Exercises with Dumbbells : How to do Dumbbell Rotation Exercises

[RZARKT3073]

how do u work on ur under arm part lol

[itouch197]

Quick question! How many times should I do for each excrise? I have 8LB dumbbells! Thank you

[WWWEEEIIIOOO]

cheers i like it

[RubyM125]

i hate ads like these

[sonuswiss]

thanx bro, good job :-)

[Ninja5aif]

fking hell does this give u strength or just good health? coz i want super strength (not big muscles though)

[stygon]

Super strength?

How old are you? 12?

[word4today1]

These will be really good for strength, usually the more reps you do the more definition you get, if you do less reps and more weight it will generally build muscle. These ones would be really good if you are interested in boxing or martial arts.

[bufucrew]

i do this with 11 lbs it's quite a good exercise

[noonan14]

i;ve been doing this for a about 2-3 weeks and i;ve lost around 7 lbs in my mid section and maybe 2-4 off my arms..gained alotta muscle..i am 13 years old

[GR1M3000]

i can feel it in my lower back. i only have 2 30's and i try to do as much as i can with them.

[fgagarcia]

exelentes ejercicios! muchas gracias...

[Moeggggggggggggggggg]

=] yep it is

[samuraishravan]

great video !

[shakso]

cheers