400 lb. Pull Up

[imPsih]

damn guys... i hate pull ups.. my own record is my 160lb + 150lb x 2

but its shit... look on this guy technique....i have the same problem...its not cool

i understand that i can take smaller weight.. but its very difficult makes it correct

[poolehart]

Is the guy in red shorts new to counting?

jk - very impressive!

[fenderwangcaster]

Real life ninja turtle, that is some crazy ass shit. Do you do static contraction exercises with that too?

[MrMbogza]

you bested the current world record for total weight in a pullup , and you did it 7 times ......

[NavyJonTheManimal]

$250k for first place at Reebok Crossfit Games. You are obviously strong as FUCK. Put that shit to work and get P.A.I.D.

[TezukaKohei]

Damn so imagine if an obese person just made only his arms brolick then maybe he could do it too haha

[pompuzinho24]

impressive man good job!

[WiTeBoi]

it's gotta be the hair, Samson!

[jellyroll4264]

look like a ninja turtle

[mhrce]

id be fuckin scared to go to that playground

[AndreRedd1Empire]

@mhrce yea because you a racist ass bitch

[ivanwarlord]

im glad they can count

[nzurmuhlen2]

thats it 7

[zuevaxcy23]

where can you buy those in that weight range?

I need to challenge my muscle ups :p

check out my videos!

[The213LosAngeles323]

@zuevaxcy23

you could get them at BIG 5 or a sporting store

[BurgerMiser88]

Nice. I'd be worried about the bar with that much weight haha

[IronWolverine1973]

them reminded me of kipping pull ups. tht good work!

[RoscoeDash13]

vest weighs maybe 15 pounds each

[oiram2586]

@RoscoeDash13

i agree



[ellerymont]

get a haircut!!!!!

[IronWolverine1973]

great work!

[royalflipskater]

insane man. whats the weight on one of those bad boys

[ronalrowlett]

Great pull ups!...;-) But I personally would wear a weight vest and a dipping belt..but that is just me...plus, if I was that strong (like you demonstrated)..I would try to do one arm pull ups..seriously..that would really hit the type 2 B muscle fibers...incidently, the great John Davis, former olympic weightlifter, supposedly could do a one arm pull up for 2 or 3 reps..and he weight over 200lb bw..;-)

[zuevaxcy23]

@ronalrowlett I bet he couldnt do a planche push up, front/back lever, or flag

[DeliciousPoop]

HAHAHA, the vests don't weigh what you say they weigh, look at the guys handling them like they're 20 lbs each.......none of them were 100 for sure

[MhisterClean]

what the fuck you need to be that strong for!? are you fighting zoo animals or something?

[zachary2508000]

Technically, 403lbs.

Good shitt brooo.

[brianmathewbrandt]

BEAST MODE YOU'RE AMAZING! I can do about 125 weighing at 150

[krypekeeper]

dont matter how much weight if your doing them wrong......

[bloodOFaViking]

@krypekeeper I was just thinking that. Along with those vests don't = 200lbs

[NocturnalTerror]

bad ass man. weighted pull ups do amazing work.

[johnnieblaze1974]

Something new to shoot for-;)

[BodyGuardTeddy]

i was like shiiittt a black avatar?!!?! lol

[kpxflameboy]

.....cut...your....hair....rap­unzel.

[Mak3rful]

you can't cheat like that when you're doing pull ups it has to be straight up no body movement

[sofuccingorgeous]

ghetto

[serbski500]

why do you have a tail

[rastapasta64]

damn yo hair is long as shit!

[B0BtheNinja]

extra 60 lbs maybe... 200lbs of lead would be like a duffel bag... props cause thats still pretty hard...

[karsown]

stwengf.

[catoplayboy]

you swingin nigga. sorry.

[ChadAndrewsLovesGod]

@catoplayboy i'd like to see you do this even with a swing dude.

[catoplayboy]

@catoplayboy Almost there actually..

[jotemdownkid]

you forgot your pony tail which is another 5 pounds....

[iluvpackersn4]

@jotemdownkid you forgot your dick...O wait you dont have one!

[MoogleMySenses]

@iluvpackersn4 a great display of maturity there ladies and gentlemen...

[rong7676]

Man people saying your legs are swinging this and that, bunch of crap. Pulling up your body weight plus nearly your body weight with the weight vest for reps is no small feat. How did you even build up to that?

[sbowesuk]

Am I missing something, because these look like terrible pull-ups to me. Dreadful form...

[HaloPcGamer]

Where is this at?

I can never find a park with bars high enough.... all the little kid parks are too low..

[CrossfitRJG]

THE BOSS

[yelnadalushi]

nice even though u swung ur legs making it easier still nice though

[diablobrother2]

It's already been mentioned but the world record for weighted pullup is 407. Put on a couple more pounds and pull up without kipping and you'll be a star.

[Cbabforever06]

Damn nig. got long enough hair?

[P90XBrian]

@Cbabforever06 Avatar

[SangumaKROW]

@Cbabforever06

its fucking sick

[skinkboy123456789]

Bro if you put up a vid with you doing a 410lb pullup or something it would be a world record (srs). Let me know if you do.

[ivosein]

Whats is it in kilograms ?

[NarutoUzumakis]

@ivosein 180 kg

[ninoalvaro]

DAMN PRETTY STRONG! DO YOU TAKE ANY SUPPLEMENTS?

[TheBadassmf]

MAN,YOU'RE BRUTAL !

[enfermo420]

hair got to wiegh at least 40lbs.

[shadower1928]

California's solution to its Prison situation. Bring them to a park.

[TonyMon16]

@shadower1928

DUDE WTF. , thats really rude. Hope you aint trying to say something bad about these fine upstanding gentleman just trying to have a nice quiet workout in their park!

[shadower1928]

@TonyMon16 i was just joking around

[NekitGR]

i fucking love your braid and respect the sport

[Kuznetsoffportal]

It is improbable force!

[Canthandledatroof]

@connectiking: Keep up the inspirational work God I'm truly inspired.

[TheMrDangaa]

YOU'VE GOT THE SICKEST HAIR

[dejan3121993]

Man what shoes r that!?

[7moooo1]

hhhhhhhhhhh is that your real hair the funniest comment i saw today

[ErikJustErix]

Is that your real hair?

[chachicharms]

All you haterz need to chill.. Hes kippling it until he gets better form... the man obviously knows what he is doing.. cant wait to get my first vest

progress

[bigislander72]

@chachicharms I know, youtube idiots. Kipping...with a mere bodyweight plus two bills lol.

Bet he could do em pretty strict with a "mere" 100 lbs additional weight. Probably still would have a lot of shit talkers though. Youtube brings out the worst in some people it seems.

[chachicharms]

All you haterz need to chill.. Hes kippling it until he gets better form... the man obviously knows what he is doing.. cant wait to get my first vest

[ThickBack67]

Mix up your grip too, using a 'full grip' - with your thumbs on the bottom at times. Just trying to help you young man. BTW, I'm 5' 8" 200 lbs. My personal best is 155 lbs plus BW for 3 reps ... and I'm 43.

[ThickBack67]

The pull up is the best upper body exercise, in my very humble opinion. Back muscles are the largest group of upper body muscles. 200 pounds (plus BW) is impressive - even though your form is horrible. If you want to maximize your gains, keep your legs behind you (I cross mine), squeeze your glutes (I'm serious) and do a slight pause at the bottom(like a dead hang). No momentum or bouncing.

[IncredibleHulkRobert]

Even with kipping, that's still very good considering you repped 400 x 7!

[TheZenThug]

You're guys are lucky to have those pull ups bars in your parks that you use. Where I live there's not a single one to be found so I gotta use monkey bars

[michalskrenek]

its not clean at all...dislike...you are moving like snake...

[guix69]

@michalskrenek : ... this is sort of a kipping pullup, which is not bad at all. Just works more on the cardio and improves explosion.

[tricwriterr]

@michalskrenek let me see you doo this pull ups with those weights i bet you cant do em whit one jaket so shut up

[LTL220]

Bad Ass!!

[Fernandez218]

dang dude, u got some long-ass hair.

[kosteaproduction]

what's your height?



[connectiking]

@kosteaproduction 5 feet 9 inches

[vla567]

Beast Mode

[thecunnydestroyer]

This dope, he is really strong I can only do this with 100lbs. Props to beast and the vid for my pull ups is on my channel

[keastonhandeland]

200 lbs of vest + 200 lbs of hair = 400 lbs total. nice work.

[nikg72]

i like to read comments on muscular videos, a lot of people saying , this is wrong , or this is not a real pull up , lol shut your mouth this is pull up with a total weight of 400 pounds

[mrrogue72]

Moneys got to weigh 30 lb more. Respect

[MrJperez1083]

lol if the people in the ghetto keap this up batman is gonna have a tougher time bringing justice

[CaptnOats10101]

@MrJperez1083 that was seriously the stupidest, most epicly retarded comment ive ever read on youtube. kudos to the beasty homie doin thos pull ups

[MrJperez1083]

@CaptnOats10101 lmfao, thanks it was meant to be stupid in good taste, this is youtube!!!

[soccerbrett02]

So thats what its like in prison

[skydzntcare]

ya the specified weights 40 60 and 100 aren't accurate. i think all the vests equal 100 Lbs. not one of those vests were treated like 100 Lbs.

[marrec92]

sorry thats not a 400lbs pull

[Nyanih]

Unfortunately, I cant take this serious due to the horrible, horrible form.

[s1lvrinferno]

@Nyanih lets see you do a weighted pull up bro..

[vivatotti10]

not the greatest form...but still very impressive!

[Time2AnteUp]

Thats inspiring right there. hope Beast's strength demonstration in the above-vid is on the dvd as well.

[AjayBaskauskas]

good shit. i got to admit i'm more impressed that playground bar could hold you

[nemanjaarsic1]

Guys can you tell me what is brand of that vest ? I would so much like to buy same one.

Thanks

[Deyan70]

thats not 400 lbs i meen

[obezana]

@Deyan70 200 pounds vest plus his bodyweight, duh.. did u reall expect 400 pounds in weights? thatd be like 600 pounds with bodyweight..

[Deyan70]

@obezana one vest have 100 lbs he have 3

[obezana]

@Deyan70 he has a 40 pound, a 60 pound, and a 100 pound plus 200 pounds bodyweight

[Deyan70]

@obezana no no he have 500 pound plus nigga dick 100 pound and bodyweighting 10 pound thats 1650 :)

[gokuryam]

@Deyan70 read the description 3 weight vests..

[kroasana]

@Deyan70 beast's weight + the vests ..

[connectiking]

@Deyan70 just read the vid info it just explains how much weight my arms are pulling at this time..thats all. me at 203lbs and 3 weight vest that equals 200lbs

[Deyan70]

@connectiking ok Vital ;)

[Deyan70]

@connectiking man where you buy thet vests ? i want one :D

[ruburtoe1]

@connectiking so each vest is 66.6lbs?

[gohard1s]

@Deyan70 each jacket weighs 65 pounds and he is at least 205 his weight plus the jakets equals 400 pounds.

[Deyan70]

@gohard1s i now he is write that in Discriptes when i ask :D

[steher]

If you take out the swinging before the pull up, you'll do less but end up stronger for it.

[TheMightyLu]

I didnt see one pull up...

[Kasokz]

that looks so fucking nice every1 doing pull ups and chillin in the park :> me want 2!!! D:

[dee210squad]

yo what park do you work out at? that shit is beast i do 265 pull ups....lol im tryna get like you beast!

[AdamasCZ]

@dee210squad this is lincoln terrace park

[HOOJUANIT]

WHEN AT THE YARD YOU DO AS THE YARDERS DO... ADAK

[kaidiau]

dont lie bro! those vests dont weight that much! i know you're good and strong but dont lie to make yourself look better...

[GODIS3N1]

Great job lve been try'n to get my work done w/ a 40 lb vest on (l weigh 160ish & lm 5'11") but lm want'n to b able to do muscle ups!!! l cant get my stomach over the bar but chin ups are very easy

[trepoundss]

@GODIS3N1 check on your technique its a motion

[trepoundss]

@trepoundss there is no one way to working out second how about you weigh in ova 200 and wear a aditonal 200 be for you can say check your technique its a motion

[CoRkSkr3w]

It's 200 pounds plus his body weight. Pullups aren't easy at that weight lol...

[miitube]

Just read the disciption it's actually 200 lb

[miitube]

Those are 40lb weight vest so it's 120lb pullups

[skillz2267]

how can people even hate on that. i dont care what his legs were doin. thats real deal rite there

[honkey53]

those arent pullups. hes not going straight up

[runninbaq]

The Gods are doing it right im just now hopping on the movement thats wasup.. Peace to the Gods

[jimmytorres4]

are all black people buff in the getto?

[thunderguy39]

@jimmytorres4 no only some but u know they work out since in the ghetto u gotta fight to survive.

[zenbyo]

that t-shirt is tight

[ReTrOKiiDz1000]

thats in lincoln terrace park

[warspere]

rofl is this all u guys do just kick around and do pull ups with ur free time...

[ihatelols]

Maybe i could do them too :D

I am 15...

(1 west) :D

[ihatelols]

Maybe i could do them too :D

I am 15...

[DejanThierryHenry]

i can 7 pull ups with 110 lbs

[bilvis48]

do them at full arms length and let your legs hang motioneless. thats what a pull-up is. a pull-up should be smooth and without a rocking motion...straight up...and straight down. they were what people call cheaters...but given your size and the weight vest, still demands a great deal of strength! develop proper form, so that nobody can say they were cheater pull-ups. you obviously have good strenght. but thats like a guy doing push-ups half way down and bobbing his head. your strong dude!!

[Defined27]

@bilvis48

agreed. Do the full motion and don't help by kicking your legs.

[trepoundss]

@Defined27 a if you are a complete moron yo would of seen the rest of his videos. the man can do amazing shit you can clearly see he also gotten bigger. how about you weigh in over 200 pounds and then andd on a additional hundred pounds extra even if you dont want to see hes added 200 pounds try that shit and make a video so others can sit here and judge!!! smh @ complete motion. watch his video

[Defined27]

@trepoundss maybe i dont care enough to watch all the vids fuck face and you have no idea what I am capable of.

[Defined27]

@trepoundss i dont care enough to watch all the vids and you have no idea what I am capable of. if someone is going to do an exercise they should do it right with proper form if not they need to lower the weight. I could do that easily as hell with kicking my legs. and i actually do weigh in over 200 lbs. how about you know what you are talking about before you try to talk shit.

[trepoundss]

@Defined27 ok dick face since you saying you can do that at that weight with that vest prove it its real easy saying you can do somthing without any proof the only way you can prove it is by a video of you actually doing it

[Defined27]

@trepoundss

I have vids up fuck face

[niels977]

i'm curious, this vid is almost one year old. how many of them do you think you can do now?

[aponator]

Holy crap you guys are huge, I just started to do pullups also. Do you do any other weights are just pullups? Thanks

[ShniWalker]

7 pull ups with 90 kg extra weight.. OMFG! YOUR A BEAST!

[ihatelols]

@ShniWalker

it is 45 kg...

[oneillddrummer]

best hair i have ever seen

[XxensleyxX]

NIGGERS!!!!!! AHHHHHHHH!!!!!!

[bb33nnii]

i cant even walk with that on...

[Demon7727]

were can i buy this???

[slizzardman]

Nice! That rules.

[ShniWalker]

Whats that at Kilograms? And yeah.. i wanna buy that jacket.

[AdamasCZ]

@ShniWalker all three vests are 90 kilograms

[OtorresFitness]

Cool!

[Hotives]

He was using Momentum

[AdamasCZ]

@Hotives nah my man, only things that he used is his incredible power and years of training

[rmsolympic1]

Something sexy bout a woman who says vesses instead of vests.

[johnyongck]

wow, awesome. do you guys really get strength and physic from park? if like that i think i really want quit the gym and train in park.

[DesperateAmateursone]

That is cool as shit.

[wafflecushioned]

I'm waiting for that 13 year old fag to get on this video and say that he can do these with no momentum.

[ERICLEEPARKER]

@wafflecushioned he can't do it without momentum , there wasnt even any weight on those vest's they were in the ghetto it was just his bulletproof vest's , lol im just kidding he's a strong ass dude

[Polarcupcheck]

@wafflecushioned Haha. He is too busy on the OAC vids.

[Sharlopov]

how kg is this jacket ?

[ESFearProof]

Hannibal can do that with his dick.

[I75defI]

omg i tried it with 1chain and i pulled my self 1inch from the ground wow nice udde