Calcium (It Does A Body Good!)

[planetayurveda]

Natural Calcium is good and the best source is purified pearls and shells from the sea... Ayurveda- the ancient health care science of India utilizes these for using this calcium in supplements recommended in Ayurveda like Mukta Pishti and Praval Panchmarirt

[duffmeistergeneral]

Even if the milk is pasteurized or not it doesn't make a difference, its the vitamin D that helps your body absorb calcium, it is produced in your body by being in sunlight. In fact the hype is all true and very much factual.

[Stewerrvideos]

to much milk can make u gain more weight..

[AppleSouffle]

Nice try, but you didn't say much.

Calcium in milk is not absorbed because it's pasteurized/heated, which kills the enzyme that transports calcium. Yes, all that advertising hype about milk being good for your bones is false.

Coral calcium is calcium carbonate, basically it's a rock and it's poorly absorbed. Coral near Okinawa has lead and mercury in it. Plus reefs are destroyed to get it.

Calcium and magnesium work together so you must get both. Calcium citrate is well absorbed.

[mrharryotto]

That's great advice! Get calcium from cows that get it from the source; the ground. Dairy is fine for topping off a cup of Starbucks coffee, but understanding that calcium is a mineral and NOT produced by cows, is a great start.

[lileric911]

ive broken my collar bone..but im still a growing boy..

will calcium heal my bone quicker?

[RUGMANdotCOM]

It's interesting that in Japan the recommended amount of calcium per day is 400mg and in the USA it's 1000mg. The dairy industry is 10 times more important in the USA as compared to Japan - go figure.

[guitarphreak179]

milk causes cancer and it is bad for you in other ways too, not to mention the cows are treated horribly unless you buy free rang . its only "good for you" because it has a big industry behind it. i saw an old newspaper with an ad that said "Milk Cures the Common Cold!"

they've been lying for decades

[anmabimiki]

this is absurd. vegans most definitely are not at higher risk of deficiency! the problem is most likely that the vegans who need to see "health professionals" are the ones with the deficiencies! i think the problem with our society i general is that everyone wants to get all the nutrients they need in one thing, like milk so then they can eat crap.healthy vegans r very wel nourished because they eat properly all day. you dont need a rich source of anything, just PLENTY of great nutritious food.

[HolySpringRolls]

calcium, it does a body good, but not cows milk. scientists know since 1999 that its causing osteoporosis, but they wont tell you that cause all those dairy companies make lots of money. cows milk is too fat for humans and it has cholesterol. its for baby cows, not for humans.

many are lactose intolerant, native americans, africans, asians, there is no cheese in traditional chinese cuisine. if they cant drink cows milk, how do they get calcium? see, eating seeds and veggies is enough.

[DeeperBlueX16]

If that's true, then why does American have so many people with osteoporosis while also being one of the countries with the most intake of dairy products?

[Vegannibal]

This is very ill informed. Dairy products are acidic to your body and actually leech the calcium from your bones. There are MANY more vegan sources of calcium than this video lets on, beans, kale, etc etc. Even chocolate almond milk, yum.

If you seriously don't get enough calcium from your vegan diet, you can get a vegan supplement, easy as cruelty-free pie. :)

[funnyguise]

guess they don't know the facts about milk...

[chrisxstfu]

Calcium is great, except for people like me with bodys that produce too much calcium, it begins to fuck with your bones, weaken them, And yeah, I drank a fuck load of milk when I was younger.

[zeb120]

wht u mean buddy? how can ur body overproduce calcium.....my friend....do u mean u take too much calcium??? if not then obv u dont have any idea of what ur talking abt....do let me know

[MinnowBelcher]

Ladies, sperm is a good source of calcium.

[ohxsnaps]

LOL! that's scary. and it'd be even scarier if its true XD

[qanov17]

1.09 it's milk?

[thatgirlkelly1]

haha, I was thinking it was something else.

[Stuhletto]

I want to be really healthy :(.. can anyone give me some tip of what i can eat... i don't really feel at my best health and i really want to build my health.. yeah so can anyone give me tips!? I exercise regularly..

[dragonblue16]

yea i had hypercalcimia once cause i had too much calcium in the blood..but nothing was wrong with me then i had to take in less calcium..thats before i loves milk and cheese,pasta cheese i ate too much stuff with calcium...so i had to cut down on it...i was kinda scared but am good now

[GenderFalu]

i get atleast recommended calcium intake everyday :D

[Monkeywhore101]

Shut up, Milk is good.

Healed my broken arm in no less than 3 weeks.

2 pints a day

[kikicwazy5]

milk is the worst form of calcium.

just so y'know.

leafy greens,veggies, and even FRUIT have calcium.

XD

and spinach has WAAAAAAAAAY more calcium than milk.

[crisology]

She totally left off the fruit. A variety of fruit can supply all the calcium needed.

But this phobia about never getting enough calcium while US has one of the highest bone disease rates while one of the biggest avg calcium intake shows that milk isn't the answer. Milk acidifies the gut and leeches calcium from bones and teeth to remineralize the gut. It's not how much calcium u take in, its how much u take out by consuming dairy.

[zoltanf72]

And you had diarrhea for another 3 weeks!

[HolySpringRolls]

if your bones were healed nicely in those 3 weeks, that doesnt means that cows milk is healthy. its causing osteoporosis. can you comprehend that?

if I have a common cold, I can drink lots of exotic tea's and I will be okay after a week. but that doesnt means that tea will heal your cold. cold is caused by a virus and the body will heal itself with tea or no tea.

native americans cant drink cows milk, many asians and africans are the same. how on earth can they get calcium?

[gazzy11296]

not milk O.O

[pastorstraw]

Great information!

[EclipseHProductions]

GO VEGAN!!

[Felidaise]

No.

[sonamybaby102]

@EclipseHProductions cant :( were i come from its fish fish and more fish

[OMGitsSeppie]

i have met few vegans who are deprived of calcium due to the ammount of yummy calcium-rich vegetables out there we all gorge on! it's a common misconception that the dairy industry supports and encourages.

reading the side of my soya milk carton, it contains substantially more calcium than cows milk!

[kamyad]

protein in milk DOES NOT ALLOW calcium absorbtion.

Cows milk is loaded with bovine growth hormone.

Youtube this. Milk The Deadly Poison. Make an informed decision, not follow the heard.

[ItalianWarrior777]

That girl that was drinking milk is so cute..:)

I drink milk everyday..:)

[Scloosive]

LMFAO people "arguing" and typing a whole bunch of opinions and "Facts" that noone will bother to read...lames...

[JudgeEden]

Yeah I agree. Thats what is so sad in todays world. Everyone would rather believe in a bunch of lies than to know the truth. Even though I provided it. You people are sad.

[stateradio017]

so swallow dont spit ladies

[Lunarek]

I totally agree with her. Because whenever i go to the GYM without drinking milk before, I get exhausted pretty fast, but when I drink milk I feel that my body can last for 4 hrs of working out.

[Pintoleite18]

look at 1:10, she is so preety

[xmassacre666x]

dairy wrecks your body...listen to a real bio professor or dietician...calcium should be ingested only through dark leafy greens

what a tool she is.

[TheKosnians]

Incorrect.

[snerby141989]

Absolutely not! My family has been in the dairy business for 20 of the last 30 years and we drink whole milk. Not that strained and diluted crap. When my father was in the hospital for cancer, they commented how strong his bones and teeth were. I can only speak for myself, but I like my body's main structure to be strong. I'm 19 and have never broken a bone, but have suffered severe strains and sprains. How do you like them apples?

[JudgeEden]

Of course you wouldn't know that milk actually helps you GET cancer. Honestly, if milk is so damn important, what did people a few thousand years ago drink? They didn't drink milk. And even if they did, they couldn't drink as much as so-called "health" professionals are telling you today. People need to quit being duped with this propaganda bullshit.

[snerby141989]

Well dang, while we're at it, I might as well tell you that anything can get you cancer. That's no secret. And yes, they did drink milk years ago, why wouldn't have they? Though probably not as much as we do today. Cows existed. And look at their health patterns. Lousy. So looks like milk would have done a body good, huh?

[JudgeEden]

Please, Soda is better for you than milk is. Do you know whats IN milk? Tons of bacteria, such as Lysteria. The bacteria is capable of making you sick 45 days after ingesting it. Not to mention milk congests your body. You and everyone else is so naive. Yeah, we need calcium, however there are plenty of thing with more calcium than milk.

How about you guys actually look at the label. Hardly that much at all. Thats why they tell you to drink so many damn glasses a day. Milk is filthy.

[snerby141989]

Soda has what, sugar (unhealthy amounts), corn syrup (breaks down sinews) and nothing natural. And fyi, You're body needs bacteria to help break down food and aid in digestion. And we're naive? I'm pretty sure our healthy bones and teeth are good examples of why we SHOULD drink milk, and lots of it. You go ahead and drink Dew for life and I'll be sure to drop by the assisted living and push your wheelchair once osteoperosis strikes and your bones bend and crunch like your once-envied soda cans.

[JudgeEden]

Look, me mentioning Soda doesn't mean I drink it constantly. It was an example. Nor was I saying soda was healthy. I don't know why people think that if you don't drink milk then you will get bone diseases. I get my calcium from other sources thank you. Milk isn't the only thing on the planet with it. Oatmeal is capable of having more calcium than milk.

And actually studies show that drinking milk causes osteoperosis. Ask any biologist or any pediatrician they will tell you the same.

[JudgeEden]

Also whats in milk? Saturated Fat (And lots of it, Cholesterol (And lots of that as well. Did you know that if you drunk a few glasses of milk in a day thats the equivalent of 53 slices of bacon? I guess you didn't. Are you actually believing that shit where milk helps in digestion?

People really cant think for themselves. You people are dumb sheep lead right to the slaughter. I give you the truth and you probably wouldn't even TRY to find out where I got my information from.

[snerby141989]

Bacteria helps in digestion. Yogurt is healthy, is a dairy product, and aids in digestion, all due to milk. Period. Just a fact. If your information is so secret, it's BS. And I love bacon and milk, especially whole milk. I'm 19 years old, 165 lbs, healthy, active, and give much credit to my dairy diet. Put a fact on that, quiz kid. And I've lost all interest in this conversation. You go ahead and boycott milk. More for me. Chiao

[JudgeEden]

My information is not a secret, just go here: "notmilk" (dot com)

Oh and you haven't yet addressed what I said about Saturated Fat and Cholesterol. Look on the label it says it right there.

Oh and do you know what happens to milk after it sits out for awhile? It thickens. If left sitting out for two days it turns into a gelatin-like substance. You know why? Because it is filled with fat. Oh and I am not a kid, I am older than you (22 years).

[snerby141989]

That makes little difference and probably only makes you less credible. And what about saturated fat and cholesterol? I know it's there. I'm fully aware. We need a chunk of both of those per day. And sure it will go bad if you leave it out. All foods have a room temperature time. What about it?

[JudgeEden]

You love bacon? Does that make it healthy? I love mini wheats and raisin bran, but I need milk for it. Does that make it healthy? No. Kid, I don't care how active you are, don't cry when later in life you get some type of cancer because of dairy.

I know a lot of you think the government would tell you if milk was bad. But are you so naive and just plain retarded to think the government gives a rats ass about you? They don't, as a matter of fact they think you would be better off dead.

[snerby141989]

Why do you keep responding with crap about the gov't? I have no desire to eat what they have to talk about. I eat what I think I should. And no, the fact that I love bacon does not make it healthy, but if it's going to be bad for me, I at least want to enjoy it. But I agree, as I think you probably do, that these rich foods should be eaten in proportions to the rest of your diet.

[JudgeEden]

Answer me why the fuck do you need something to help in digestion anyway? Maybe to help digest something we weren't originally supposed to in the first place (Uuuh, Milk)!?

Osteoperosis is caused by too much animal protein. The protein causes the blood to be acidic and the only way to stop it is to sap the calcium from your bones. Most people get too much protein from dairy, since all of it has protein and dairy is in practically everything dumbnuts. You should research more.

[snerby141989]

All this is is my opinion and yours. And the thing about the internet is that no matter what you think, you'll find someone who agrees and has facts, fictional or just biased, to support their claim.

[BreakableBandages]

I totally agree JudgeEden! i was actually just about to write close to the same thing until i read this comment. I hate how everyone makes it sound like older people who already have osteoporosis need to drink more and more milk which is making their problem SOO much worse! wow this just makes me really mad.

[BreakableBandages]

oh and also the bacteria in milk creates mucus and the mucus builds up and hardens the lining of your intestines which makes it so NO nutrients can go through your body.

[JudgeEden]

Lol thats great BB! I am glad I have seen a couple of people who see the dangers of dairy (along with azdobo). But we are truly the minority on this subject, since having others think for you seems to be the rage now. Oh well, let them be stupid.

[JudgeEden]

And someone said earlier that they can work out for 4 straight hours after drinking some milk. Ugh, just thinking about that makes me feel congested and makes my stomach hurt. It sounds disgusting.

[snerby141989]

BS. Osteoperosis is caused by the weakening of the bones, which milk prevents, so milk cannot cause that. And since you say that soda is healthier than milk, and milk is healthy, then you probably want to drink lots of it to keep up your no doubt wonderful physique. And I don't care how much you drink. And I know that calcium comes from other sources. I am just debating the fact that you said milk is bad, that's it.

[JudgeEden]

I meant before that Soda causes less problems in the long run than milk. I never said soda was healthy. But of course you dumb kids obviously cant read. That explains a lot. And actually I do have a good physique without a drop of milk. Any person telling you milk is healthy is either being lied to or is full of bullshit.

Milk does not have helpful bacteria in it for us at all. Back about 2000 years ago cows produced about one quart of milk a day. What did they do to compensate?

[snerby141989]

"Proponents of raw milk maintain that the liquid contains many beneficial bacteria, enzymes and raw fats (things that pasteurization kills), which have significant health benefits. Just recently, researchers in Europe published a study that shows children who drank raw milk had lower incidences of asthma and allergies. Other people claim that raw milk aids in digestion and promotes general health. Some people just like the rich flavor." - farmaid . org - Just to keep you in the know

[JudgeEden]

You really dont know anything. If you would go to the site I posted before it would have evidence of milk actually CAUSING asthma and allergies. And when I mentioned milk getting bad, I was pointing out its FORM, NOT the fact that it gets bad.

What happens if you were to fill up a bowl with grease and leave it there for a number of hours? It hardens!

Exactly the same with milk

Oh and how about you bring up a non-biased website? Farmaid is pretty much screaming biased.

[JudgeEden]

People are too scared to even consider the fact they might be wrong. You have no evidence what-so-ever about the fact milk is good for you except hearsay. The site I posted here gives you hundreds of articles about how milk trashes your body, and it gives references towards these findings.

I used to drink milk and eat dairy when I was younger a lot. I used to have asthma, I had an inhaler. After I cut my dairy consumption by more than half, my asthma seemed to go away.

[JudgeEden]

For about 7 years I haven't had a single sign of asthma since. By the way, I didn't stop consuming dairy at the time because I thought it was bad. I just stopped.

You should also know I have never drunk raw milk in my life, so thats out the window.

And just so you know, there are harmful bacteria in raw milk as well. Quit being such a sucker.

A lot of people use this argument: "I have been drinking milk for years, and so has my grandfather/grandmother, were fine!"

[JudgeEden]

Some also use this one: "Milk is natural, it cannot hurt us!"

Well sharks are natural too, you gonna swim with them?

Poison Ivy is natural, you gonna eat it?

The Poison Dart frog is the most poisonous animal on earth, do you even want to take a chance?

And about the first argument, People who smoke are fine for years too. That is until they get emphysema. Back when cigarettes first came out, no one thought it was bad for anyone, look at them now...

[azdober]

My wife is 91, owned a dairy farm for 55yrs. She has numerous bone problems. Osteoporosis, fallen arches, very crooked fingers. The milk she drank was w/o homogenation and pasteurization. She had a garden and grew all of her food including the beef her family ate. I personally think getting calcium from plants would be better than dairy.

[hydroxydase1]

I agree... the suggested intake for an adult woman is 1,000 to 1,200 mg of calcium per day. for those people who will not take vitamins or drink milk and need calcium, HYDROXYDASE is the way to go! be healthy! be sexy! 201 mg/L of calcium...- hydroxydase power

[veganstud]

This is a very good example of the beef and dairy lobby at work. HAHA. I like how they warn against the vegetable sources of calcium?? And dont breath a word about the harmful protiens in milk and how they are what blocks calcium from being used by the body. NOT to mention the bovine growth harmons and Antibotics which is very avalible in dairy. Get the China study read it and dont listen to the beef and dairy boys and girls.

[RawGirl25]

this is very very very wrong! we have been lied to, dairy does not belong in our bodies. it makes us sick. we are all allergic to it, but some of us just dont know it. curse me out all you want, but do a little more research before you contribute to all of the lies in this world. there is more calcium in green veggies than milk. milk belongs in a cows babys body not a human being. go raw everyone! its your truth you owe it to yourself. be a raw foodist!

[53Aubergine]

Vegan is ok, studies show though, that there is a very high rate of osteo amongst people who eat a raw food diet as a full time lifestyle.

I'm not anti-raw. I think that having a couple of days a week full raw is good for you. But there ARE nutrients in food that can not be digested raw. They are passed out untouched by because they are encapsulated by the celulose.

[blade004]

Trust his woman as much as you would trust a priest with your child. Which is NEVER !!

[blade004]

god this girl is an FDA puppet. Fuck Dairy, its the worst shit you could put into your body and has more to do with human disease than provided calcium which is actually inhibited in the body when mixed with animal protein, aka Milk! The highest rates of dairy consumption in the world have the highest rates of osteoporosis. And osteoporosis is a good marketing scam to get you all scared enough into buying Dairy products.

[aricain]

Cant believe I esd bored enough to click on this and watch it lol, oh well long live beer, weed, chubby girls, and milk!

[joethemusician]

Calcium adsorption rates increase from Non-Dairy sources! Get your facts straight!!!

[Alec693]

I've drank it all my life, morning and night.

[kaonyx]

calcium RULEZ!||1|001!!11||||

[kiozama]

yeh STRONG BONES HEALTHY GUMS

[kiozama]

yeh STRONG BONES HEALTHY GUMS

[Zombieeatface]

FUCK YEAH!!! awesome stuff!

i love this one and

EASTER BUNNY IS EATING MY CANDY is fucking

AWESOME.

scary ass and not appropriate for minors though -

youve been warned!

[e314ds]

Turns out that simply ingesting calcium does not cause it to be deposited to the bones.

[x0xlovesx0x]

:] I just hate the way milk tastes. It's much easier just to pop a few vitamins and keep rolling

[Halfbreedzero]

I dont think the human body was made to drink the milk of another animal, humans are the only ones that do this in the world, i drink skim milk but i still find it unnaturel

[dlmd311]

how many animals do you know that can milk another animal, and process it into other dairy products like cheese and butter? hmm, i guess it's not surprisinng they don't utilize another animals milk. i don't see other animals cooking over a fire either, using electricity, or drinking alcohol. and that word is spelled "unnatural."

[DragnGo]

ur almost right about that. because it wasnt natural for humans to drink milk from other animals, humans used to have problems digesting animal milk. but now we have the enzymes in our bodies to drink it, so its alright. in countries where they never had cows or goats for milk, the people there never developed the ability to digest it and STILL cant drink milk from animals, they get sick when they do. hope that clarifies it for u.

[briach]

Meh milk is iffy, many studies show milk calcium doesn't even get utilized by the body.

[AnthraxMuffin]

I knew calcium was good for me, what has this video told me?

[BakedUp]

She looks beautiful as usual..^^

Nice Vid!! QUite educative!.^^

Although if you told ud how many glasses of milk would be good for a 17 year old...it would hav been better..^^

Anyheys....I wish Coach Kendra was mine...*sigh*

[vainihminen]

I like the informative touch this channel has.