How to Increase your Flexibility : Isolated Leg Stretches & Exercises to Increase Flexibility

[xQuinmasterx]

i'd tap that

[sweetangel1333]

these vids are gudd buhh the lady seamss to be a lil well uhhh BORINg

[roboboy20]

There was a Porno that started like this...

[iswhatever]

she sounds so... bored...

[AshKilamande]

expertvillage = epic OMG 1337 ZOMG PWN... fail

[EvanescenceROCKSS]

dynamic....?

[kostya92]

she needs a nice butt fuck

[Lrdvltr]

This is an excellent and required stretch for Muay Thai and kickboxing.

[FlexiStretch]

This is a good stretch that works for me.

[RGDA4LIFE]

um its actually spelled Buttocks not "buttox"

[mayorde18]

wow.. now i get why they call it butt

(sorry, that's my inner thinking xD!!, i don't speak english)

[soonoofaabiiitcchh]

that lady said buttox

[aishfab]

that hurts my legs

[westinbw]

she said... buttox

[scrubbabubba]

lol she even said it wrong wtf is a buttix

[malkin2008]

an ass

[scrubbabubba]

she said buttix its buttox or however you spell it

[malkin2008]

lol maybe shes retarded

[scrubbabubba]

lol

[xxstupifyedxx]

fo sho

[p044]

dont this make you kinda taller?

[myaccountbrad]

It's been proven that if you stretch daily from your childhood until you are done growing, you can grow an extra 1-2 inches

[gokusentrick]

Why does she sound like she hates life.

[heavenangel130]

that is a really good strech i have to say too thumbs up lol

[hollisterchike72]

please, dont do only ONE stretch! make ur videos longer!!

[sarah4richie]

this is a very bad stretch because her left leg is not straight! which means it is goin to injure her back! keep you back flat and the leg on the ground! keep both legs straights!and toes pointed if you want to see results! and hold for 10 den bend knee in and out den do it again for 10 more....

[Blazedloco]

@sarah4richie Thx! i was seeing this i was like thats so wrong!

[shadoye]

it means ur right leg is alot more stretched then ur left, so basically it just means u should stretch ur left leg until its the same as ur right

[benfortune]

When I tried this stretch the right leg seemed fine, but when I tried with the left leg I noticed there was a very intense burn inside my left calf, on the left side, about mid-shin.. Any idea what's going wrong there?

[elletgirl07]

i think that it is you havent stretched your left leg as much as your right leg in the past. so when you stretched yur left calf it wasnt ready for it if that is your case.

[benfortune]

Yes, I agree in that, recently I have torn the tibialis anterior muscle, which was the muscle that was burning, but I now I realize that it was tearing. Happened when trying to do a round house kick, which ended with me on the floor. I will now stretch my left side much more, thanks for the reply!

[elletgirl07]

Your welcome! I'm glad i could help, hope your tibialis anterior muscles heals and im sure it wont hurt as much when you stretch if it does heal. Bye for now!

[cashome]

yeah point ur toes n  keep both legs straight dont bend either knee

[bioobird]

omg ive been stretching both legs at the same time.  had no idea that was in correct. thank you for the video.

[mengshukwaun]

plz to help me,, do you lock the knee in the air,point toes up down or nuetral, and the down leg, is it supposed to lay flat or can it bend some? thanks in advanced to whom ever answers

[cashome]

keep ur toes pointed and keep both legs stright dont let the knees bend

[evuelese]

this helped so much!! thank you!!

[MCraiderrofl]

that really helps thanks!

[Sikskillz]

very helpful