BIRD of PARADISE pose PREP at wall

[Daniea3]

Still going strong and maybe stronger with this practice!! It's become a daily for me. ..often in the middle of the day!

:)

[NelsonYogaInversions]

@Daniea3

Me too- I often find my best energy level & practice between 4-6pm daily.

Daily dose mid day sounds great & reinforces good habits & develops muscle memory Glad you are finding sequence still inspiring!

[Daniea3]

This is a lot of fun....so uplifting!! Thanks for sharing.

[NelsonYogaInversions]

@Daniea3

Lifting up & lightening up with surroundings- it's a good thing!

[pelau77]

Fantastic. Namaste. PS, what's the name of the song in the background?

[NelsonYogaInversions]

@pelau77

'Secret Place' is the song by Prem Joshua

[pelau77]

@NelsonYogaInversions

Thank you. I just fell in love with the song and your practice. Now I'm going to try to add both to mine. Namaste