Hi I was recommended by my doctor to try some yogo to relax my self from stress and anxiety and I feel like this is really going to help me. Thank you!
this was my first time doing yoga. and it just so happens to be at 2:37 am, yes am. I cant sleep so i thought i would try this. it looks so simmple but i can def feel the stretches and my balance sucks. this is fun. thanks so much. very helpful.
i find this very soothing and perfect for me. when i was 11 i slightly injured my lower back and i've been able to do regular workouts like cardio but what i really want is something that also helps me improve my back strength and relieve the stress at the same time. can't tell you how glad i am to have found your channel.
just a question, and I'll be thankfull to have your opinion: whenever I do yoga, I feel uncomfortable at my neck, esp the back part. I don't know if it's because I am not doing it right, or I may have a neck problem. Generally, I've very skinny upper body, esp my neck, compared to my lower body. In fact, my upper and lower body are one size different. I was wondering maybe this has something to do with my neck problem, or it's just that I am doing it in a wrong way. Thank you so much in advance
Thank you for your very helpful yoga lessons. I was a complete beginner, very stiff, and at the age of 28 I never thought I would be able to do it. Your videos gave me the confidence, and now I am doing yoga at least 30-40 minutes a day :)
I would just like to say thank you very much i do parts 1,2 and 3 every morning have been doing so for a couple of weeks now and i really do feel great! THANK YOU SO MUCH!!!!
Hi! I would like to try out Yoga for beginners and was wondering: should I master part one before moving on to part two or can I try each part on different days?
@soz4star it does not help you grow bones or anything but it can tighten your spine and neck muscles so that it holds u up more, ergo you aren't hunch over anymore, ergo you look and feel taller! :)
Esther you are great. Can I lift weights and add yoga to my fitness routine or will I have to reduce use of wts? Thanks for taking time to answer my question.
I have never been able to keep up a practice before, but suddenly after trying the 3 Yoga for Beginner's, I find I can't wait to get home and practice every day! I finish with a 5-10 min sit, and have found it much easier to mentally and emotionally center myself through the stressful workday. Thank you Esther for your generosity!
@AniqaAlam: I don't get to practice until after 10pm, and find it helps me sleep more restfully. Many masters warn not to practice after midnite (don't know why)
Hey thank u for the video. I was just wondering if yoga can be done at night? I'm not a morning person and I'm busy during the day. At night I have a lot of time and i've always wanted to do yoga. Could you please just let me know if the things you have taught in this video can be done at night regularly?
Hi. Is there a yoga for heat conditions? I have congestive heart disease, arteriosclerosis, hypothyroidism, hypertension and diabeties. I did yoga for many years growing up, but have not done much of anything these past few years because of my health. I'm wanting to teach my daughter and am using your videos as a guide. But i'd really like to get my heart back healthy again.
I have a back pain :( and not just at the lower part :( ... I started to think about doing Yoga, so I would exercise without hurting my back with tough moves... I hope that helps... I'm a beginner now.. so thank u for the vid.. and If u have any advice to fix my condition I'd be grateful [n_n]
I've terrible balance, not much core strength, and am quite tall. I was wondering if you could point me in the direction of more videos that would be helpful. I found the tips in these 3 videos made yoga much easier- I didn't fall over :P Thanks for making these videos!
Thanks for the videos! I'm a beginner, and I was wondering can any yoga be for weight loss? Or is it certain poses for yoga? Thanks! I've been doing parts 123, when I get home for the last two days now, and I'm learning to meditate!
thanks. I have been practicing Yoga with quit few instructors. You are outstanding! your explanation made me realiz so much in what i am doing. I will keep practicing with your videos. I wish I could use your DVDs in the USA.
thanks. I have been practicing Yoga with quit few instructors. You are outstanding! your explanation made me realiz so much in what i am doing. I will keep practicing with your videos. I wish I could use your DVDs in the USA.
Wow! I am overweight and this is my first time doing the entire beginner series and I must say I feel great! Thank you so much you are so inspiring...I want to look like you!
Thank you Yogatic! I'm a 32 year old guy that has been involved in sports and working out most of my life but in the past 2 months I tore my PCL and have broken my wrist in 2 separate incidents. Needed something that was a good workout and low impact. Your yoga videos are keeping me from going crazy in my somewhat limited state and helping with my flexibility. I plan on sticking with it once I get all healed up as well. Thank You
I train every day for weight loss, I either swim or do Tae Bo. I was thinking about doing Yoga for stretching and relaxing the muscles that I think I train too much. Does yoga also help losing weight?
I can't do that "plank" pose :( it's just too hard for me... Can I just skip it or maybe change into some other pose? BTW, this is a really great exercise and after doing it I feel that my back's a lot straighter :)
Hello Esther! I'm loving this. I wondered if it's ok that when I do the downward facing dog, my hands keep sliding forward. Maybe I have the wrong material mat or am simply not pressing into my fingers enough (I do press into my palms though). I would be grateful if you could suggest a tip.
This is amazing, really. Most exersize type things I try I'm always thinking "WHEN WILL THIS BE OVER?!" but with this, I'm shocked when seven minutes pass. Keep them coming!
oh my God I love your channel and vids! :). I'm gonna try these beginner vids today and see how it goes :P. Always wanted to pick up on yoga! just got a yoga mat last night ^^
Hey Esther :) is was wondering is it ok to do yoga every day? Im a beginner and ive been doing all the postures that you show in all three yoga for beginners videos.It makes you feel great.I meditate and along with meditation i feel fantastic after doing yoga.Thank you :)
i have no upper body strength and i just started this. i want to start a yoga class in school. any suggestions for those who have no upper body strength like me? much apprechiated.
Hi, I really enjoyed your excercices, did them all. but i've a question: ¿is it possible to learn how to practice yoga correctly with absolutelly not supervision from a teacher?.
Thank you so much for your contribution, you are great.
It's not that difficult... you're supposed to do parts 1 and 2 first, practising those until you are comfortable enough with your strength to move onto part 3.
Thank you for your yoga videos. It's great having something I can do when I don't have an hour plus to exercise. Plus, if I do have an hour I just string them together to get the work out I want. I'm so glad I found these.
Thank you very much for such an easy to understand yoga session! I just finished your 3 parts for beginners and I feel great! I'm going to try to do this everyday...
This is Really Helpful for me as I am a Runner and I don't think I stretch enough so it was my New Year's Resolution to take care of my body better, and I figure I should stretch more Thank You very much :)
Good idea, I use to run and didn't stretch properly and now I have IT band problems in my left hip and get knots in my left leg. I could barley walk. Yoga and stretch helps a lot.
I have only done yoga once before but thought i would give it a try at home before going to classes. Even the warm up tired me out, its truely amazing and Esther looks so graceful! I kept losing balance alot it was amusing.
WOW !!! Your videos are so great after I got done with part three My Rheumatoid Arthritis was not hurting me at all and I felt such a peace come over me. I feel I can start my day now. Thank you so much, and I hope you keep posting new videos.
thank you so much, i'v been wanting to try yoga, but i didn;t have the money to go to classes, I could do pretty much everything except for most of the last video because of lack of body strength. thank you so much!
Can child's pose be done with the knees together? Im new to this and love the beginner videos you posted, the others moved to fast and didnt go as long as the breaths were meant to, and pausing the video all the time was hard. I will move on to those when i learn the poses a bit better :)
I did these three parts now, first time ever with yogo, its so much harder then some might think, I was laughing at my gf when she said it was really strong workout, now I know better, its great workout, I was sweating like a pig and I will continue with this for sure :) thx Ester awsome introduction to the world of yoga :D
I used to do yoga a few years ago, and at first it was really hard for me too, but if you practice regularly you will surprise yourself when you can do it! :) keep going!
I want to add yoga this to my current workout... I think some of the stretches/poses will still bother my joints but I'm gonna try my best to do as many as I can.
Wow! Dit was een super serie! Ten minste meer dan 1 pose en niet meteen van die hele moeilijke zoals andere 'beginners' vids laten zien. DIT geeft me de moed om niet na een keer op te geven. Dankje!
I've just started doing yoga, but it makes a great cool down after kickboxing ^_^ Also, I agree, your voice is very soothing. Thanks for posting the videos
Maybe for a beginner is it still to hard. I will look for the part 2 and part one. But if it is not, I request you a "real-begginner-who-never-make-stretch-and-sport-since-a-while_and whos chacras open when they want_". Anyway it's nice to see, but to do, I would risk to breack my muscles if I'm not done! Sincerely, I'm going now straight for part 1.
Hi I was recommended by my doctor to try some yogo to relax my self from stress and anxiety and I feel like this is really going to help me. Thank you!
HeyYo101 5 days ago
so can yoga help trim my side fat?
RitaMoulderAuthor 2 weeks ago
thanks a lot Ms. Esther ;) More powers ;)
redbutterfly1028 2 months ago in playlist yoga
that stretch that she does spreading out her body is a little difficult for me considering that my arms art not as long as her and i'm short too.
kazaakai 2 months ago
this was my first time doing yoga. and it just so happens to be at 2:37 am, yes am. I cant sleep so i thought i would try this. it looks so simmple but i can def feel the stretches and my balance sucks. this is fun. thanks so much. very helpful.
GypsyKitty23 2 months ago
hi! can anyone tell me if there's video for height? :)) (i don't know english well ad i hope u get what i mean : ) )
tamrikoable 3 months ago
Which video series do you recomend someone do after mastering your Yoga for Beginners series?
LingMistressLizz 3 months ago
i find this very soothing and perfect for me. when i was 11 i slightly injured my lower back and i've been able to do regular workouts like cardio but what i really want is something that also helps me improve my back strength and relieve the stress at the same time. can't tell you how glad i am to have found your channel.
Jesvel18 3 months ago
@Jesvel18
I've had so many injuries from sports and everytime I do, I turn to yoga cause it speeds up recovery and it de-stresses you out too :)
hawkzgirl 3 months ago
after this video which video should i go to?
WEACRITICHATER 4 months ago
that breathing in your back thing was weird it actually felt like my back was breathing
jamstamanify 4 months ago
just a question, and I'll be thankfull to have your opinion: whenever I do yoga, I feel uncomfortable at my neck, esp the back part. I don't know if it's because I am not doing it right, or I may have a neck problem. Generally, I've very skinny upper body, esp my neck, compared to my lower body. In fact, my upper and lower body are one size different. I was wondering maybe this has something to do with my neck problem, or it's just that I am doing it in a wrong way. Thank you so much in advance
Hooriran 4 months ago in playlist Yoga
Thank you for your very helpful yoga lessons. I was a complete beginner, very stiff, and at the age of 28 I never thought I would be able to do it. Your videos gave me the confidence, and now I am doing yoga at least 30-40 minutes a day :)
Hooriran 4 months ago in playlist Yoga
this sh*ts the sh*t!
xExekut3x 5 months ago 2
Hello! I am underweight for my age. I saw that you have videos for weight loss, so is there such thing for weight gain? Thanks!
AirDogStar 5 months ago
@AirDogStar its called fast food lol
iFlute4life 5 months ago
@AirDogStar You'll be wanting to gain muscle mass, so your best bet is to focus on core and stability workouts that will build up your muscles.
TheInfiniteSolution 4 months ago
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@AirDogStar You'll be wanting to gain muscle mass, so your best bet is to focus on core and stability workouts that will build up your muscles.
TheInfiniteSolution 4 months ago
wow, you look incredibly strong! very impressive.
Hikepoetz 5 months ago in playlist Fun/Dance/exercise
love these vides. I'm doing 1, 2, 3, and the ABS one every day. thank You
FileSpnR 6 months ago
I love your lessons thank you. many blessings of love and good health
Peacelove278 6 months ago
What would you recommend to move into after the beginner videos? Thanks
edwardfrankoliver 6 months ago
oh thanks for the video it help me soo much and i feel more better i cann move alot
robloxminigirl1 6 months ago
subscribed!! thanks for the videos
heartSLB 6 months ago
Amazing thank you! Now I have to do that everyday..
devolutionone 7 months ago
I would just like to say thank you very much i do parts 1,2 and 3 every morning have been doing so for a couple of weeks now and i really do feel great! THANK YOU SO MUCH!!!!
rahp95 8 months ago
@rahp95 How was it ? became slim ?
ShereenFlynn 5 months ago
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SIMPLY,''COPY;.`&'::PASTE`:.
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FletcherBritt 8 months ago
this is so grate love love love it
ladynerdneedslove 8 months ago
Ik hoor dat je nederlands ben.
MultiPcExpert 8 months ago
Hi! I would like to try out Yoga for beginners and was wondering: should I master part one before moving on to part two or can I try each part on different days?
TheQuitabee 8 months ago
@TheQuitabee Just go as you like but don't force your body, respect your boundaries.
yogatic 8 months ago 9
this is cool but you guys should check out Peggy Hall! :) shes great! look her up on youtube she has some amazing poses! its not only for surfers !
morganlovesvictoria 8 months ago
heyy!
you help me so much! :D
i just wanted say that ive heard that yoga helps you grow
is that true? thanks
soz4star 8 months ago
@soz4star it does not help you grow bones or anything but it can tighten your spine and neck muscles so that it holds u up more, ergo you aren't hunch over anymore, ergo you look and feel taller! :)
dariapicasso 7 months ago
Thank you for the very detail instructions. I have benefited from it! Will share it with my friends. Gladys
freshgreendotcom 8 months ago
thank you for the lesson, looking forward to learn the other styles in yoga. thanks
marouise12 8 months ago
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RolfMock 9 months ago
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nilukamadav 9 months ago
I think the first two part are little bit boring so i went strate to 3. one
lotsofinterests1 11 months ago
I feel like the video isn't loading properly for me, because it wants me to stay in the poses longer... :)
OctoberRoad90 11 months ago
Tnx Sweety for videos.
MareDstaR 1 year ago
Esther you are great. Can I lift weights and add yoga to my fitness routine or will I have to reduce use of wts? Thanks for taking time to answer my question.
KentuckyRebels 1 year ago
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viduradumith 1 year ago
I have never been able to keep up a practice before, but suddenly after trying the 3 Yoga for Beginner's, I find I can't wait to get home and practice every day! I finish with a 5-10 min sit, and have found it much easier to mentally and emotionally center myself through the stressful workday. Thank you Esther for your generosity!
@AniqaAlam: I don't get to practice until after 10pm, and find it helps me sleep more restfully. Many masters warn not to practice after midnite (don't know why)
raverpunk47 1 year ago
@raverpunk47 I did it at about 12:3o the other night and I was up for 5 hours, it gave me so much energy!
kossaria 11 months ago
you are an awsome teacher. i've learned a lot from you and you're right, yoga is relaxing. i feel so great! (:
aeramirabella 1 year ago 2
Hey thank u for the video. I was just wondering if yoga can be done at night? I'm not a morning person and I'm busy during the day. At night I have a lot of time and i've always wanted to do yoga. Could you please just let me know if the things you have taught in this video can be done at night regularly?
AniqaAlam 1 year ago
Hi. Is there a yoga for heat conditions? I have congestive heart disease, arteriosclerosis, hypothyroidism, hypertension and diabeties. I did yoga for many years growing up, but have not done much of anything these past few years because of my health. I'm wanting to teach my daughter and am using your videos as a guide. But i'd really like to get my heart back healthy again.
TheObayan 1 year ago
it's amazing, what is it about yoga which makes you feel great?!
lizix234 1 year ago
thank you
ageovlove 1 year ago
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MsArielMayberry 1 year ago
you're videos are really helpful for me. thank you for putting these together :)
m3ju 1 year ago
thank you for posting these !!! You're a REALLY GOOD yoga instructor!!!
nyaradzo336 1 year ago
I have a back pain :( and not just at the lower part :( ... I started to think about doing Yoga, so I would exercise without hurting my back with tough moves... I hope that helps... I'm a beginner now.. so thank u for the vid.. and If u have any advice to fix my condition I'd be grateful [n_n]
halazoabi 1 year ago
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These are hands down the coolest yoga and exercise mats ever made!!
See for yourself at: SELFTRAINERMAT . com
healthnut4life48 1 year ago
thanks for video!!!i started to do yoga everyday and it is great how help me to feel better!!! :)
azra194 1 year ago
I've terrible balance, not much core strength, and am quite tall. I was wondering if you could point me in the direction of more videos that would be helpful. I found the tips in these 3 videos made yoga much easier- I didn't fall over :P Thanks for making these videos!
amandaflowerbud 1 year ago
Thanks for the videos! I'm a beginner, and I was wondering can any yoga be for weight loss? Or is it certain poses for yoga? Thanks! I've been doing parts 123, when I get home for the last two days now, and I'm learning to meditate!
thepuppyandpanda 1 year ago
@thepuppyandpanda If you scroll to 'all video's ' on my channel you will find a weightloss series. (I can not leave a link in this box)
yogatic 1 year ago 4
Thank you so much for your videos! Are amazing!!
MoonyFlowright 1 year ago
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thanks. I have been practicing Yoga with quit few instructors. You are outstanding! your explanation made me realiz so much in what i am doing. I will keep practicing with your videos. I wish I could use your DVDs in the USA.
havipess 1 year ago
thanks. I have been practicing Yoga with quit few instructors. You are outstanding! your explanation made me realiz so much in what i am doing. I will keep practicing with your videos. I wish I could use your DVDs in the USA.
havipess 1 year ago
Wow! I am overweight and this is my first time doing the entire beginner series and I must say I feel great! Thank you so much you are so inspiring...I want to look like you!
ghetofabgurl89 1 year ago
that felt great !!!
Rainy5062002 1 year ago
For how long should i do yoga per day ? I'm a beginner yet i would like to take
the most of it.
I've been doing the 3beginner video poses for a week, about 10minutes a day.
Is it enough to start any progress at all ?
muus1ka 1 year ago
how long should each session be per day?
oi2revolution 1 year ago
Are you from the netherlands?
ApartgevalM 1 year ago
Jij ben geboren en getogen in Nederland, of niet?
MayaMyaa 1 year ago
how long, i mean, how many days should i do yoga for beginners? after that i move to something harder ;)) :)) someone please respond, thanks! xoxo
MissYellyGirl 1 year ago
@MissYellyGirl whenever you feel ready to move on. There's no rules for that, just don't force yourself.
yogatic 1 year ago 3
I am only 12 years old and I love your videos. I am trying to become a little
more flexible and lose some weight. I think yoga is the perfect way!
JaweriaK101 1 year ago 28
your videos make me sleepy
candywood91601 1 year ago
Comment removed
twoheadedlion 1 year ago
Thank you Yogatic! I'm a 32 year old guy that has been involved in sports and working out most of my life but in the past 2 months I tore my PCL and have broken my wrist in 2 separate incidents. Needed something that was a good workout and low impact. Your yoga videos are keeping me from going crazy in my somewhat limited state and helping with my flexibility. I plan on sticking with it once I get all healed up as well. Thank You
twoheadedlion 1 year ago
i think you are amazing just from trying these 3 videos i have fallen on love with yoga
beeeverly 1 year ago
i cant do any of the poses really i have been trying but i cannot hold it nearly as long as you can, is yoga just not for me?
heathernicolelw 1 year ago
I love these videos. I have been having some lower back and leg pain and this is absolutely wonderful for helping it heal. :)
UnluckyLadyLuck 1 year ago
Hello Esther: I just found your videos and I appreciate you taking slow steps in teaching us.
I feel really backward due to almost no flexibility. I never had the patience to stretch.
Thanks again. I like your videos the best!!
Monrocsol 1 year ago
Hi Esther,
I train every day for weight loss, I either swim or do Tae Bo. I was thinking about doing Yoga for stretching and relaxing the muscles that I think I train too much. Does yoga also help losing weight?
flwrgrrrl 1 year ago
Hello esther, If i were to do yoga every day then how long before i would have better flexibility?
Also how long a day should I do yoga?
cbizzify 1 year ago
Comment removed
cbizzify 1 year ago
Thank you so much for doing these beginners videos. I have been doing yoga for three days now and your videos are my favorite guides. Thank you!
thePlotmeister 1 year ago
I can't do that "plank" pose :( it's just too hard for me... Can I just skip it or maybe change into some other pose? BTW, this is a really great exercise and after doing it I feel that my back's a lot straighter :)
Entafy 1 year ago
Hello Esther! I'm loving this. I wondered if it's ok that when I do the downward facing dog, my hands keep sliding forward. Maybe I have the wrong material mat or am simply not pressing into my fingers enough (I do press into my palms though). I would be grateful if you could suggest a tip.
ohlibrarycardable 1 year ago
This is amazing, really. Most exersize type things I try I'm always thinking "WHEN WILL THIS BE OVER?!" but with this, I'm shocked when seven minutes pass. Keep them coming!
BedazzledHeart 1 year ago 3
oh my God I love your channel and vids! :). I'm gonna try these beginner vids today and see how it goes :P. Always wanted to pick up on yoga! just got a yoga mat last night ^^
HijabulousTV 1 year ago
Hey Esther :) is was wondering is it ok to do yoga every day? Im a beginner and ive been doing all the postures that you show in all three yoga for beginners videos.It makes you feel great.I meditate and along with meditation i feel fantastic after doing yoga.Thank you :)
TheOverfiendDj 1 year ago
@TheOverfiendDj Its great to do yoga everyday!
yogatic 1 year ago
@yogatic Thank you :) i will do it every day :)
TheOverfiendDj 1 year ago
i have no upper body strength and i just started this. i want to start a yoga class in school. any suggestions for those who have no upper body strength like me? much apprechiated.
kellyandjackie05 1 year ago
that's great
sindutile 1 year ago
How many parts should i do on 1 day? im a beginner.
monyyyz 1 year ago
is it okay for your knees to bend alot when your doing this??
ima keep practicing these vids everyday i feel so good after doing this thnx so much for the upload
saskuerox 1 year ago
I just did your beginner's yoga vids 1, 2 and 3 and for some reason they got me sweating more than 30 minutes of cardio work on the elliptical lol.
ixfiu 1 year ago
What exactly does "pulling up the thighs and knee cap" mean?
bel4283 1 year ago
Thanks so much for these excellent beginner videos. I feel awesome. :)
infernakittybean 1 year ago
What a great series you have here Esther. Thank you for sharing your videos. =)
trinpoolshark 1 year ago
great videos!! can you guys make a part 4? :)
chocolateluvr23 1 year ago 6
Love your videos! Thank you so much for doing this! I really feel great after each one :)
lismi22 1 year ago
Thank you for your videos!!! I love them
20Rora 1 year ago
ur video's r very helpful. thank u
TheMakeuptube 1 year ago
Hi, I really enjoyed your excercices, did them all. but i've a question: ¿is it possible to learn how to practice yoga correctly with absolutelly not supervision from a teacher?.
Thank you so much for your contribution, you are great.
Regards
marianomanto 1 year ago
Thank you Esther for sharing this yoga-exercises with the You Tube community
Teigetje62 1 year ago
Amazing... I stopped playing soccer last season this has been a great way to keep me in check!
rocketsoccer1 1 year ago
Wow this WORKSS fantasticly...i'll be tryin this evryday now.
TashBash0800 1 year ago
So helpful!! thank you :)
Alexandraharold 1 year ago
Please make a part 4 u are amazing at this! And I just love the way u teach and explain :)
SMtweet07 1 year ago
I started sweating for the 1st tme I did Yoga. THANX! Plese make a pt.4 ;)
ImZacYall 1 year ago
thanx for sharing yoga,,its really big help to me,,even it hurts at first but feelin so good though after doin this ..Thanx much!!
theashmike88 1 year ago
your three parts are perfect for the mornings! i'm so glad you're doing it free! being a college student i ap[reciate it SO much
namaste
cierapants 1 year ago 20
THANK YOU SO MUCH..people charge money for what you are offering us for free..thats the real yogi spirit..god bless you and keep up the good work..
TheExoticprince 1 year ago 5
It's not that difficult... you're supposed to do parts 1 and 2 first, practising those until you are comfortable enough with your strength to move onto part 3.
sillybb5354 1 year ago
ty!
gladitsnotme 2 years ago
She means Thighs.
ScriptWorker 1 year ago
thank you thank you
borumata 2 years ago
Just did the three parts.....
Now I'm going to relax and listen to rainforest sound (there are some great clips on youtube too)
1Vella 2 years ago
I like the down dog position....... hahaha
2007TypeR 2 years ago
Thank you for your yoga videos. It's great having something I can do when I don't have an hour plus to exercise. Plus, if I do have an hour I just string them together to get the work out I want. I'm so glad I found these.
LadyHarriet83 2 years ago 2
Thank you for the video!
chibijane 2 years ago
this 1 wasn't a beginners vid.....its realy difficult T_T
MissElegant87 2 years ago
Thank you very much for such an easy to understand yoga session! I just finished your 3 parts for beginners and I feel great! I'm going to try to do this everyday...
16by11 2 years ago 31
good stuff but some of it i agree its not totaly available to me! :p
AUTubeN22 2 years ago
ow.....it hurts T_T thank you for the vids
heartofthorns94 2 years ago 3
Love it!!! this is really great...
SuperSeptiembre 2 years ago
This is Really Helpful for me as I am a Runner and I don't think I stretch enough so it was my New Year's Resolution to take care of my body better, and I figure I should stretch more Thank You very much :)
technofreakforever13 2 years ago 2
Good idea, I use to run and didn't stretch properly and now I have IT band problems in my left hip and get knots in my left leg. I could barley walk. Yoga and stretch helps a lot.
Jahkillian 2 years ago
Great! Thank you a lot!
cocuspokus 2 years ago
Hmm... I just started this program at the beginning of this week, so I have a few questions that will pop up when they come up.
I've heard that you're supposed to do yoga at least once everyday. Is this true, or can you skip one day on occasion?
DeadlyAngelicDemon 2 years ago
nice video I enjoyed yoga at home it was pretty great can't wait to do more in the morning
aszuredee 2 years ago
PART 4!! PART 4!! PART 4!!
hyperkHXC 2 years ago 4
Please do more!
sushyramen 2 years ago 4
OMG.. THIS IS GREAT... but my legs hurt abit...
hamster8881 2 years ago 3
thank u im starting my evening practice this is great!
joyjoy7089 2 years ago
Good stuff! Excellent training technique
Chuckonbass67 2 years ago
Grazie di cuore!!!
potu75 2 years ago
Thanks a lot for posting these videos, it's great to be able to follow them at home
forklipht 2 years ago
I have only done yoga once before but thought i would give it a try at home before going to classes. Even the warm up tired me out, its truely amazing and Esther looks so graceful! I kept losing balance alot it was amusing.
christvswarhol 2 years ago 10
Thanks Esther for a wonderful yoga vids...I've been looking something like this to start yoga practice.Thanks alot!
MissKibambang 2 years ago 3
wow just did all 3 videos for the 1st time and their intense....for a begennier like me...thanks alot!!
TheEmMoi 2 years ago 2
Thank you Esther, you are a wonderful teacher! Namasté
Teknocide 2 years ago
Hi Ben,
Browse around in my uploaded video's on my channel or website.
I would suggest yoga for flexibility or evening practice.
yogatic 2 years ago
@yogatic hey... i dont really quite understand by the first part of doing yoga.. then wan u said it's very important...
hamster8881 2 years ago
WOW !!! Your videos are so great after I got done with part three My Rheumatoid Arthritis was not hurting me at all and I felt such a peace come over me. I feel I can start my day now. Thank you so much, and I hope you keep posting new videos.
Wubbzyfan 2 years ago
Hey i love your yoga lessons and i cant wait for part 4! :D
fallingangelxoxo 2 years ago
thanks Esther, your Yoga class really makes me feel better
rugiada90270 2 years ago
I've started doing this workout plus the warm up for 3 days know its a gr8 routine thnx so much xxx
bodzigirl 2 years ago
I love these videos!!! Bedankt!
Sjappelientje 2 years ago
thnx so muchm because im joining this dance class soon and at the end of the dance 4 thriller we have to do the splitz thnk u so much for the help
illuminousbabe 2 years ago
thank you so much, i'v been wanting to try yoga, but i didn;t have the money to go to classes, I could do pretty much everything except for most of the last video because of lack of body strength. thank you so much!
MrRedpencils 2 years ago
this is great!
thanx much!
sharonbaibee 2 years ago
I've recently taken up on Yoga, the poses in this video are awesome. My body feels great! It's hard at first though. This video is amazing
asuviyanon 2 years ago
ii feel really great after doin this.
Dominque1233 2 years ago
Can child's pose be done with the knees together? Im new to this and love the beginner videos you posted, the others moved to fast and didnt go as long as the breaths were meant to, and pausing the video all the time was hard. I will move on to those when i learn the poses a bit better :)
2608giz 2 years ago
Look on the lighting behind the window ;p It's range ;p
azjatka7 2 years ago
I did these three parts now, first time ever with yogo, its so much harder then some might think, I was laughing at my gf when she said it was really strong workout, now I know better, its great workout, I was sweating like a pig and I will continue with this for sure :) thx Ester awsome introduction to the world of yoga :D
akimbomannen 2 years ago 3
Did all 3 of the beginners vids today. Was great, Thanks for sharing!
vouivre85 2 years ago 6
I'm younger than you and you have such a beautiful body :) Does yoga also help lose weight?
tob606 2 years ago
no it doesnt help you lose weight
you might as well eat a Double BIG MAC with bacon..its so much healthier
.....BAHAHAHA juss kidding yeah you lose weight
2005cbc 2 years ago 3
i can't do the pose at 1:40
sophiaa29 2 years ago
that's the down dog pose... I don't like that one either. I think it's just one of those things that you get used to over time ^.^
FireStormofLight 2 years ago
ugh i cant do it either
sesshysgurl23 2 years ago
I used to do yoga a few years ago, and at first it was really hard for me too, but if you practice regularly you will surprise yourself when you can do it! :) keep going!
chasingmystarlight 2 years ago
I like the decoration of the room. Roof, curtains and the walls...
GamsIzSeYYah 2 years ago 3
I want to add yoga this to my current workout... I think some of the stretches/poses will still bother my joints but I'm gonna try my best to do as many as I can.
thanks for posting this.
BonnieMac588 2 years ago
Wow! Dit was een super serie! Ten minste meer dan 1 pose en niet meteen van die hele moeilijke zoals andere 'beginners' vids laten zien. DIT geeft me de moed om niet na een keer op te geven. Dankje!
Lamondra 2 years ago
I'm a guy there's no way taht I can do the pose @ 1:45
jedarrohn 2 years ago
yeah its pretty hard like feels weird when doing it
thisdude78 2 years ago
ha ha put yo back into it
unpredictabo 2 years ago
I don't have the upper body strength to do some of the poses, but I got through 1 and 2 just fine..
kalitary 2 years ago
do this every day and you will create the strength you need.
yogatic 2 years ago
this is not for a beginner. but a great flow.
RDEKIS 2 years ago
How is this not a beginners yoga workout, i teach this to beginners all the time. Are you an instructor?
YMCAinstructor 2 years ago
i love her voice, i get relaxed. that is my YOGA ^^
shameSmarty 2 years ago 3
I've just started doing yoga, but it makes a great cool down after kickboxing ^_^ Also, I agree, your voice is very soothing. Thanks for posting the videos
shatteredstar89 2 years ago
Thank you Esther..you are a great teacher!!
cranebuoy 2 years ago 5
thank you,!!
Fnattli 2 years ago 3
Thanks for the third part. :) I really appreciate it.
UltimateStarGirl 2 years ago
Maybe for a beginner is it still to hard. I will look for the part 2 and part one. But if it is not, I request you a "real-begginner-who-never-make-stretch-and-sport-since-a-while_and whos chacras open when they want_". Anyway it's nice to see, but to do, I would risk to breack my muscles if I'm not done! Sincerely, I'm going now straight for part 1.
elfesylvain 3 years ago
I agree with satyronomo. Your voice is very soothing.
odiej24 3 years ago