Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
Hello i'm a girl 20 years old,and i have the other kind of fat (the one soft out you described) that's maybe the only part of body with the fat almost a bit in arms and the rest of it belly!!!What can i do??Please help some have called me pregnant years ago
@lmfao23 yeah right.. you should try this site WeightLossAction.Info.. I started lossing weight after about 2weeks in a row performing the suggested workouts and diet method.. you should try it :)
Good sound advice, it all comes down to what we eat and do. The hard part is sticking to it and doing it for yourself, not for anyone else but for your own benefit, to feel and look healthier. Great to see you are not just trying to sell a product either. Thank you.
hey what if i am thin?....I am a thin girl,i work out but my belly fat is increasing because i am eating more, my trainer told me to eat more and train my legs more......i wanna have bigger legs, but my belly fat is also getting more fat.....so what if i eat less carbs, more cardio, wouldnt it make me lose legs muscle and also belly fat?......i wanna lose my belly fat but not lose my legs volumne.....how can i do please?
@mayaknow21 hahaha! Nothing beats the diet solution in the site WeightLossAction. info . No other programs have made me lose tons of weight in just few weeks!
@paparoach3104 Only fast way to shred body fat without exercise FOC Diet . Com (no spaces) lose 2-4 pounds a day! patented diet guide, and 6 pack abs guide!
@Kirbyboy Hey Buddy! I am glad your seeing good results too! I also used the same lose fat diet plans by WeightLossAction.Info and It worked for me as well
I have a problem i've been working out for 2 years, mainly weight training and it has been working i could feel myself getting stronger and stronger and my muscles do show to a certain amount but i still have a lot of fat, them i found out that my muscles world show even more if i lost the fat so i started swimming again and i found out that using the treadmill will "cut" me and define my muscles but am not really motivated any more. I need some advise on what i can do the keep myself motivated.
im 15 and im 5'11, 145lbs and i have some belly fat that i really want to git rid of, i play basketball and im very athletic, do you have any tips for me ?
So how about if I want to lose fat everywhere? Not just belly fat but fat on the triceps, fat in the pectorials, fat on the legs and the belly. These tips can work for those area sas well as belly fat coorrect. I've been doing cardio for a few days now as I've only just started. I figure if I jog around the track for a month or two I can achieve good results.. right?
Hello! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my father lost crazy amounts of weight with it.
Hi hi! Have you thought about intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.
Seems like fat loss is still the simple old formula of - finding out what foods your body needs in the right proportions (so you feel stable and energized), eating those foods at a caloric deficit, and exercising or drinking plenty of water. Its not really a secret anymore. I don't think it has been. just so much marketing that confuses everyone. just google 'your fit assist' cuz it explains it more
Good nutrition should last a lifetime. Eat normally and make small changes which are acceptable to you. Don't make drastic changes that you won't stick to your whole life. It would be like trying to sprint through a marathon.
@mahnigha29 I believe in your comment 100% man and even though it istn exactly true for everyone im personally gonna lose some weight to try to get a girl that recently denied me. Hopefully after some change theres some type of possibility that it could work out between me and her, but if I get denied agian im gonna buy me some pretty expenisve liquior anyways im predicting your comment is gonna get a pretty highh thumbs up
I like how he explains everything with proper names and what not. The only thing is that its the same advice you get anywhere. Not that its not sound advice. it is. Like eating unprocessed foods..etc as far as actually burning fat, our bodies were designed for burning up stored fat. The actual process is controversial but its proven to be healthy and extremely effective. just google 'yourfitassist' cuz it explains everything better than I can
Feel free to watch The Secret Of Weight Loss on my channel. Anyone can get themself to have a low appetite and not crave foods. Everyone can be incontrol of their body. You can also change your metabolism. And you can change the size of your stomache without a surgery. You can get your body to do this on it's own. The Secret of Weight Loss calls this setting your body to 'slim mode' and anyone can do it.
hi guys, if you really want to lose weight fast and effectively with no BS then please visit my channel, watch my videos and please visit (31dayfatlosscure.co.uk)
I've got some suggestions on how to make a good shake. It offers a low carb approach to it. Just copy and paste (squidoo.com/how-you-can-lose-weight-without-exercising-)
Very good advice. Thank you. I had a big tummy, and after serious core exercises i;ve lost 80% of it. Partially due to a 1 meal a day diet, I lost extra weight. Is it really necessary to eat 4-5 meals a day? If yes, what kind of quantity am i looking at at each meal? Like more in the morning or afternoon? or more at night before sleeping? Thank you.
I'm 5'4 and 120 lbs and look ok with a shirt on but taking it off is another thing. Really want to burn it. I've tried everything but it just stays the same :_:
Eventually gave up with all the seat ups. Good thing is my friend got me to go swimming with him all the time and I think I'm actually seeing an improvement. Try that, or just any other sport and I think it'll be enough to make it go away :p
so interval training is the best way to go? i been doing stairs light intensity for 10 mins and lost strength... so is interval training better to burn fat but keep my strength and mass? i just want to be more defined and burn the fat only on my lower abs so is interval training the way to go? and how long should it be 5 mintues 10 mintues? appreciate the advice
@ultradevon04 thanks man an yup beeing doing sprint intervals 10-12 of em after workouts been doing them for 2 months now i can see the cuts on my abs :) thanks for the advice
So i keep hearing burn fat by buliding muscle and cardio and i m eating the right things, i dont get how if you have to build muscle you have to eat more but to burn fat eat less im doing everything right and still cant burn the fat of the lower belly wtf so frustrating dude.
I am desperate to shift my gut. I can grow most parts of my body and tighten up here and there, but my belly is big and round... I know i don't do enough cardio but i hate cardio and have very little stamina for running type exercises.
Where can i get an already made food plan that i can follow that will help burn this horrible area??
guys stop watch videos like this. you only get confused. eat what you want! The next day can be the last! give fuck about weight or so. :) ... best weapon on world is money. so go earn it instead, then will you have girls and evrything you want!
@MsSaraty dude trust me. i have a retard in class . he eats like ever 5 min. and he looks like Jesica alba... even you eat much or less does not matter. just take care and eat what you want gief fuck. people say Sig is bad for your body. alchool is bad to. So at last it is bad to eat somthing you like? no fuck...
oh and btw im not so much fat but my stumuk allways sticks down like im alllways bloated, dunno if its viceral fat or what but its anoyyin, how i get rid of it?
OZ & THE SWINE FLU HOAX...Why does this doctor promote the mercury-preserved swine flu inoculation? In 2001 SIGA TECHNOLOGIES' board member Mehmet Oz bought 150,000 share options in SIGA TECHNOLOGIES @ $1.35 per share which is $202,500. SIGA is involved in the processing of swine flu inocu-lations. In October of 2009 a share was worth $7.10 which (times 150,000 shares) is $1,065,000. A tidy profit to Oz of $862,500.
it was a good advice coz no matter how hard you try to get rid of belly fat, without eating the right food for the body its its useless to attain a nice looking body. thanks dude!! more power!!
okay people.. if u wanna loose weight in a fun way.. u can either smoke weed... or box.. smoke weed increases motabalisam and you dont even have to do exercise... and boxing... well boxing is just fun okay?.
@Cookie17656 Lol. Smoke weed? Everyone who has smoked weed knows that besides all the other downsides, especially mentally, it makes you crave much more food and sugar than you usually do. This is often referred to as "the munchies". Not a very good tip now is it? The boxing one was good though, as that is something positively progressive for the body (most of the time).
@Jaffakake yeah i know you get munchies but it fastens your motabolisam, i lost loads of weight by smokin weed.. emagine how much weight u wud loose buy smokin it whilst on a tred milll Lol
Hi, i'm not really that huge, i mean, i play football, and i'm 15 years old, i play defensive end, so it's kind of a speedy position, but i have a good amount of fat in my belly. it doesn't really sag, i go to the gym often, but i usually always just lift weights, and i weigh 195. Is there any certain foods i can eat to help me burn belly fat?
hey i got a question,im 16 years old and im trying to become a bodybuilder,ive been working out for a year and ive gotten really bigger, i use to be extremely fat, i used to be 201lb and 36% bf,now im 191lb at about 22% bf,people say i look good and kinda buff but what bothers me its my stomach,im the type of person that maintains fat mostly on their love handles, if i cover my belly i actually look really buff and people say they wish they were likeme but they i dont show them my stomach, help?
hey Eric this stuff is rad, i got a question man. im a 21 year old male that overweight. i weight a bit over a 100 kgs, im not too fat but chubby and i got an ugly 40inch waist. i wanna obviously lose the belly. other than that i seriously wanna lose my "boob fat" too, i'd like routines to perhaps lose the fat there and of course strengthen my chest.
@Edbuoy44 I'll give you a routine. Replace whatever you are eating with: Chicken, Turkey, Fruits, Vegetables, brown rice, sweet potatoes and unrefined natural food. Start doing cardio exercises like walking/jogging/running, like this man explained in a bit more detail. After a while you will see clear results, if you do those two steps right. I just repeated exactly what this man said in the video, but I guess alot of people have problems understanding him for some strange reason.
i really like having belly fat. watching this cute guy talking about large bellies that stick out and tight, wow, i'm chugging beer and getting off on this.
I actually learned something from this video. I have notice that some fat people have big bellys but with tight skin around it and others with loose skin around it and now I know the difference.
Maintaining weight & fat percentage is no prob. Drink water every day, bike or jog for a little and cheat once a week. But losing fat is another question. Off course i'm speaking of When you have a thin & safe layer of fat, but maybee your not completely happy with.
@truthrestoredorg Only if you eat too much of them at once. If you eat a small amount it will be stored as glycogen in the liver, so no big deal. If you eat too much of it, once you're liver is full of glycogen, the excess of glucose will be transformed in triglycerids (fat), and stored in the adipocytes (fat cell under the skin).
If you were serious about helping people, you would be recommending a low fat vegan diet. Look into the many vegan sports athletes such as Carl Lewis and Dave Scott (six-time Ironman world champion) who put their extraordinary performance down to their vegan diet.
I was watching right up to the point where you recommended lean meats, after which I couldn't trust a word you said so stopped watching. Yes lean meats may be lower in fat but still have high cholesterol which cause heart disease (No.1 killer in the US), cancer, diabetes etc.
hey any chance of a menu i could eat day in day out wich will fulfill what i ned to take in caolries wise.. nutrition for me isso hard to work out and understand...
i bulk up alot training but really want to shred alot more..
Also, do you honestly think paleo man trimmed the fat off his meat. Do you think he only ate the white of the egg and not the yolk? Did someone tell him saturated fat was bad? Animal fat is not only okay to eat, it is essential to health, and animal/saturated fat is precisely what inhibits the secretion of insulin in the body and hence allows the fat cells to release fat for energy. It is also what provides the most satiety, which stops you from overeating and makes 5-6 meals unnecessary.
I seriously doubt prehistoric man ate 5-6 times per day. In fact, more than likely he ate a huge meal after hunting and then didn't eat for maybe a day or two. Hunting did require some fast running, walking, climbing, throwing, but it would not have been logical for man to have wasted unnecessary energy. After hunting he likely lay around or played games. People who like exercise tend to project that kind of activity onto Paleo man, but it makes no sense.
my question is very much like the guy under me... im not fat but i can tell that there is a layer of fat blocking my lower 2 abs... im really skinny and dont wanna lose any fat other than my stomache... How can i just focus on my belly?
@BooTross90 if u just do the things this guy said on the video then u won't lose any more fat than ur supposed to have. the only way u could lose more fat than u need is if u starved urself so thats not really something to worry about
i was like 140lbs then i got metabilsm and lost alota weight.. now i have like 2 abbs but idont think im fat is this like sum extra skin on my belly? answer please thanks
@ipod343934 first. you dont get metabolism, you always have it. but the rate depends on diet, and if you consume more calories than you burn, then your metabolism will have to deal with the extra, with fat.
The best way is to eat Japanese food. Especially REAL miso soup made from scratch. e.i. dashi broth (kombu infusion + dried fish flakes infusion) and fresh miso paste. Put some tofu, green onions and wakame. The hard part is to find the ingredients, but than you loose so much weight and you even to start to see results the next day. Dont't ever try instant miso soup. These are worst than mcdonald's cheese burgers.
i lost 5st (16.5 to 11.5) in 6 months. I ate beans on toast in the morning, honey nut crunch for lunch then I had 100G of fries & 2 sausages 4 dinner. if i ever got hungry in between i had a bowl of dried honey nut crunch. I didnt do any exercise (maybe walking? i dont have a car) When i got to my goal i let up and let my self hover between 11.5 & 12. But i wud recommend doin what this guy says (i didnt hav £30 to spend on a gym & in my area if you go jogging u get kids trippin you up & worse
I'm trying to lose fat too; been doing it for three months now. I'm doing cardio everyday except Sunday. I do HIIT twice and 40 minutes cardio on other days. I'm not seeing any results yet and I've downsized my portions and ate relatively clean. Increased my water intake and weight train 2 days per week. I feel like giving up but I know I need to keep fighting.
hi. im on my laptop constantly and it gets really hot on the bottom of my laptop. if i were to leave the bottom of my laptop on my stomach with the heat touching my skin, will it burn fat?
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
darryllauber 1 week ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
darryllauber 1 week ago
nice thanks
bluejeanss 1 week ago
Hello i'm a girl 20 years old,and i have the other kind of fat (the one soft out you described) that's maybe the only part of body with the fat almost a bit in arms and the rest of it belly!!!What can i do??Please help some have called me pregnant years ago
ArtistWoOoOo 1 week ago
The website where I found the best way to lose it was hotmusclegain*com and i didnt have to watch a video lol
h8foodzk 4 weeks ago
This has been flagged as spam show
youtube.com/watch?v=NmOXUXAi1ascant check out my video
its about sweet sweat
burn fat
gtbaimostwanted 4 weeks ago
im 5'9 170lbs and i have like abs right below my ribs and definition in my ribs but my lower stomach is kinda chubby lol..
NOXSCOPEXKING 1 month ago
i just desperately want to look good for the ladies
parkerboggs89 2 months ago 2
@lmfao23 yeah right.. you should try this site WeightLossAction.Info.. I started lossing weight after about 2weeks in a row performing the suggested workouts and diet method.. you should try it :)
delmar545 2 months ago 10
Good sound advice, it all comes down to what we eat and do. The hard part is sticking to it and doing it for yourself, not for anyone else but for your own benefit, to feel and look healthier. Great to see you are not just trying to sell a product either. Thank you.
stufen88 2 months ago
hey what if i am thin?....I am a thin girl,i work out but my belly fat is increasing because i am eating more, my trainer told me to eat more and train my legs more......i wanna have bigger legs, but my belly fat is also getting more fat.....so what if i eat less carbs, more cardio, wouldnt it make me lose legs muscle and also belly fat?......i wanna lose my belly fat but not lose my legs volumne.....how can i do please?
ashleyNumBr1 2 months ago
@mayaknow21 hahaha! Nothing beats the diet solution in the site WeightLossAction. info . No other programs have made me lose tons of weight in just few weeks!
paparoach3104 3 months ago 17
This has been flagged as spam show
@paparoach3104 Only fast way to shred body fat without exercise FOC Diet . Com (no spaces) lose 2-4 pounds a day! patented diet guide, and 6 pack abs guide!
andysrt4 5 days ago
@Kirbyboy Hey Buddy! I am glad your seeing good results too! I also used the same lose fat diet plans by WeightLossAction.Info and It worked for me as well
santana6481 3 months ago 6
im 5 8 and i weigh 150 im athletic i do soccer basketball track and i have abs or my stomachs realy hard but u cant see them can u help
camry12345678 3 months ago
I have a problem i've been working out for 2 years, mainly weight training and it has been working i could feel myself getting stronger and stronger and my muscles do show to a certain amount but i still have a lot of fat, them i found out that my muscles world show even more if i lost the fat so i started swimming again and i found out that using the treadmill will "cut" me and define my muscles but am not really motivated any more. I need some advise on what i can do the keep myself motivated.
davidssshhhssshhh 3 months ago
im 15 and im 5'11, 145lbs and i have some belly fat that i really want to git rid of, i play basketball and im very athletic, do you have any tips for me ?
nsgsniper 3 months ago
i eat 2 subs or burgers a bag of chips 2 chocolate bars 2 coffees some orjange juice a day and drink 24 beer - 48 beer a week
thumbs up for gluttoney
eastcoaster54 3 months ago
if i get taller will i get slimmer?
billybob3856 3 months ago
@billybob3856 yes
thallious9876 3 months ago
@billybob3856 yes
ThePag3y 3 months ago
real good information
619JAndy 4 months ago
watch this if u wanna lose weight: /watch?v=BzzXPAm7nmg
cena655 4 months ago 4
The the only reason people wants to lose weight and be rip as fuck, so we can fuck our girls, harder, and faster. Thumbs up
XxPinoyBroxX 4 months ago
Great info
ColumbusExoticCars 4 months ago
So how about if I want to lose fat everywhere? Not just belly fat but fat on the triceps, fat in the pectorials, fat on the legs and the belly. These tips can work for those area sas well as belly fat coorrect. I've been doing cardio for a few days now as I've only just started. I figure if I jog around the track for a month or two I can achieve good results.. right?
qwertyabsurd 4 months ago
This is what this hottie told us to reduce our belly fat.
(1) Change your diet - Natural diet such as fruits, vegetables, meat, chicken and less of processed food.
(2) Regular exercise - walking, running, cycling
Also, my research from internet shows one should sleep well and keep yourself stress free.
anocri 4 months ago
LOOK AT HIS EYES---HE'S SITTING ON A VIBRATOR....LOL
MUTUWALA 5 months ago
I bet most ppl do this for abs lolz,
Who does it for sports? /:)
Tristan25000 5 months ago
Thanks so much
codyguitar98 6 months ago
Thanks for the info..... Zac Effron
Godspeedos 6 months ago 2
Hello! Have you considered intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my father lost crazy amounts of weight with it.
munnarko 6 months ago
Hi hi! Have you thought about intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.
kangdoni 6 months ago
This has been flagged as spam show
Very well said.Thank you for the video!
djriya1 6 months ago
is it me or he looks like lionel messi.
saibhy 6 months ago 3
@mahnigha29 same here.
dick5610 7 months ago
Seems like fat loss is still the simple old formula of - finding out what foods your body needs in the right proportions (so you feel stable and energized), eating those foods at a caloric deficit, and exercising or drinking plenty of water. Its not really a secret anymore. I don't think it has been. just so much marketing that confuses everyone. just google 'your fit assist' cuz it explains it more
graffist448 7 months ago
I'm watching this video while eating In N Out.. There's my first mistake...
BboyArmo 7 months ago 4
Good nutrition should last a lifetime. Eat normally and make small changes which are acceptable to you. Don't make drastic changes that you won't stick to your whole life. It would be like trying to sprint through a marathon.
napischu 7 months ago
Nice info here, Eric. I'll see your channel as well...
howtolosebellyfatx 7 months ago
Great Video Sir! Very direct, informative and to the point!
FroopieLoopies 7 months ago
Honest, Simple & very Helpful!!!!!! Thank you for the video!
:]
yourtubeization 7 months ago
The only reason people want to lose weight is to get the love of their dreams. So do I. Thumbs up if u agree
mahnigha29 8 months ago 76
@mahnigha29 no.. it also gives confidence
Ignis179 4 months ago
@mahnigha29 nah.. also to not get fucked with
Ignis179 2 months ago
@mahnigha29 I believe in your comment 100% man and even though it istn exactly true for everyone im personally gonna lose some weight to try to get a girl that recently denied me. Hopefully after some change theres some type of possibility that it could work out between me and her, but if I get denied agian im gonna buy me some pretty expenisve liquior anyways im predicting your comment is gonna get a pretty highh thumbs up
funnygamer16 3 weeks ago
I like how he explains everything with proper names and what not. The only thing is that its the same advice you get anywhere. Not that its not sound advice. it is. Like eating unprocessed foods..etc as far as actually burning fat, our bodies were designed for burning up stored fat. The actual process is controversial but its proven to be healthy and extremely effective. just google 'yourfitassist' cuz it explains everything better than I can
graffist448 8 months ago
At least you weren’t advertising; but said the same thing over and over. You almost had it but just didn't give us quite enough. Good effort though.
geoopa 8 months ago
mate you talk to much we dot give a shit about what fats are there, just tell us how to lose belly fat,
spiderman111222333 9 months ago 6
This has been flagged as spam show
Great video.
Feel free to watch The Secret Of Weight Loss on my channel. Anyone can get themself to have a low appetite and not crave foods. Everyone can be incontrol of their body. You can also change your metabolism. And you can change the size of your stomache without a surgery. You can get your body to do this on it's own. The Secret of Weight Loss calls this setting your body to 'slim mode' and anyone can do it.
TheSecretsOfLife2011 9 months ago
Very useful info man.. Thanks!
DaBuGzLiFe 9 months ago 2
Weed isnt processed :) #Real talk though adam and eve in genesis were told to eat herbs
TheNiggerXavi 9 months ago
This has been flagged as spam show
hi guys, if you really want to lose weight fast and effectively with no BS then please visit my channel, watch my videos and please visit (31dayfatlosscure.co.uk)
thanks
MrRapidweightloss 10 months ago
I've got some suggestions on how to make a good shake. It offers a low carb approach to it. Just copy and paste (squidoo.com/how-you-can-lose-weight-without-exercising-)
JMili22 10 months ago
This guys' awesome. Thanks
CeazerFranko 10 months ago
Very good advice. Thank you. I had a big tummy, and after serious core exercises i;ve lost 80% of it. Partially due to a 1 meal a day diet, I lost extra weight. Is it really necessary to eat 4-5 meals a day? If yes, what kind of quantity am i looking at at each meal? Like more in the morning or afternoon? or more at night before sleeping? Thank you.
gforcegoku 10 months ago
There's no reason I won't come back to this site again. Good work!
superhowtoloseweight 10 months ago
thanks so much eric.
chinh101 10 months ago
gracias ,your explanation is very clear and very helpful.great
00mnc 10 months ago
can i lose belly and leg fat if i swim?
emin257 10 months ago
im newly fat and its so sad!
lemonlimestiv 11 months ago
Thanks for your advice. It all makes sense. Keep doing with your videos.
ivi122 11 months ago
what about fruits!?
HuricaneBriii 11 months ago
This has been flagged as spam show
01) SAY YOUR NAME 10 TIMES
02) SAY YOUR MUMS NAME 5 TIMES
03) SAY WHO YOU LOVE 3 TIMES
04) PASTE IT TO 4 OTHER VIDEOS
.........05) PRESS F6
IF YOU DID ALL OF THAT THUMBS UP
TheCupcakelova512 11 months ago
Haha the shadow of the dumbells in the back looks like a monkeys face
YKWISBY 11 months ago 161
@YKWISBY hahaha..indeed xD donkey kong hides back there :P
donluney 10 months ago
@YKWISBY Took me a while to spot. Good call...
akulabite 10 months ago
Comment removed
lnitialDrift 10 months ago
This has been flagged as spam show
@YKWISBY it's looks more like a king kong face... lol
lnitialDrift 10 months ago
@YKWISBY lmao
MrSmokeythedragon 10 months ago
@YKWISBY since you mentioned this i cant concentrate on what hes saying but on the "monkey face" O.O its so distracting lol
stayyBRUT4L 9 months ago
@stayyBRUT4L MA-MA-MA-MONKEY FACE~
Torajho 9 months ago
@YKWISBY yeah and the one under the monkey looks like a rihno
fasanlort 9 months ago
@YKWISBY and the shadow beneath looks like a rihno
fasanlort 9 months ago
@YKWISBY Looks like your face. Jk
OwnageGamers 2 months ago
We fucking know what belly fat is ok!!!
MusicRakan 11 months ago
I can never seem to lose my belly fat.
I'm 5'4 and 120 lbs and look ok with a shirt on but taking it off is another thing. Really want to burn it. I've tried everything but it just stays the same :_:
ultimage7 11 months ago
@ultimage7 Im in the same boat dude same height/weight. I hate how my bmi is normal but i got this gut that wont go away.
OGMASSA 11 months ago
@OGMASSA
Eventually gave up with all the seat ups. Good thing is my friend got me to go swimming with him all the time and I think I'm actually seeing an improvement. Try that, or just any other sport and I think it'll be enough to make it go away :p
ultimage7 10 months ago
so interval training is the best way to go? i been doing stairs light intensity for 10 mins and lost strength... so is interval training better to burn fat but keep my strength and mass? i just want to be more defined and burn the fat only on my lower abs so is interval training the way to go? and how long should it be 5 mintues 10 mintues? appreciate the advice
Smokeydabear415 11 months ago
@Smokeydabear415 do sprint intervals
ultradevon04 9 months ago
@ultradevon04 thanks man an yup beeing doing sprint intervals 10-12 of em after workouts been doing them for 2 months now i can see the cuts on my abs :) thanks for the advice
Smokeydabear415 9 months ago
Is a whole grain-highfiber cereal w/ 2o/o milk ok- And maybe a fruit for breakfast?
MrMaxxmo 11 months ago
thanks for the advise and i will try it and let u know....
grimmemman123 1 year ago
Great information ty :)
batman53092 1 year ago
So i keep hearing burn fat by buliding muscle and cardio and i m eating the right things, i dont get how if you have to build muscle you have to eat more but to burn fat eat less im doing everything right and still cant burn the fat of the lower belly wtf so frustrating dude.
Callofdoodoo 1 year ago
your very kind to share these tips... nice delivery.. Thank you!
GuyJon57 1 year ago
1:18 He was going to say "this kind of fat is disgusting" haha
htdrox07 1 year ago
I am desperate to shift my gut. I can grow most parts of my body and tighten up here and there, but my belly is big and round... I know i don't do enough cardio but i hate cardio and have very little stamina for running type exercises.
Where can i get an already made food plan that i can follow that will help burn this horrible area??
DW01 1 year ago
is fried eggs good? boiled eggs? fried chicken? fried fish? i got belly fat i am so ugly and i know it but the food is just so MUAH! deliciouse
MrPhon1984 1 year ago
guys stop watch videos like this. you only get confused. eat what you want! The next day can be the last! give fuck about weight or so. :) ... best weapon on world is money. so go earn it instead, then will you have girls and evrything you want!
ChechenBez 1 year ago
@ChechenBez ok but how can you enjoy your money if your not healthy and you spend the last of your days in the hospital
MsSaraty 1 year ago
@MsSaraty dude trust me. i have a retard in class . he eats like ever 5 min. and he looks like Jesica alba... even you eat much or less does not matter. just take care and eat what you want gief fuck. people say Sig is bad for your body. alchool is bad to. So at last it is bad to eat somthing you like? no fuck...
ChechenBez 1 year ago
oh and btw im not so much fat but my stumuk allways sticks down like im alllways bloated, dunno if its viceral fat or what but its anoyyin, how i get rid of it?
Cookie17656 1 year ago
OZ & THE SWINE FLU HOAX...Why does this doctor promote the mercury-preserved swine flu inoculation? In 2001 SIGA TECHNOLOGIES' board member Mehmet Oz bought 150,000 share options in SIGA TECHNOLOGIES @ $1.35 per share which is $202,500. SIGA is involved in the processing of swine flu inocu-lations. In October of 2009 a share was worth $7.10 which (times 150,000 shares) is $1,065,000. A tidy profit to Oz of $862,500.
TransUnicorn 1 year ago
it was a good advice coz no matter how hard you try to get rid of belly fat, without eating the right food for the body its its useless to attain a nice looking body. thanks dude!! more power!!
angelevi3 1 year ago
okay people.. if u wanna loose weight in a fun way.. u can either smoke weed... or box.. smoke weed increases motabalisam and you dont even have to do exercise... and boxing... well boxing is just fun okay?.
Cookie17656 1 year ago
@Cookie17656 Lol. Smoke weed? Everyone who has smoked weed knows that besides all the other downsides, especially mentally, it makes you crave much more food and sugar than you usually do. This is often referred to as "the munchies". Not a very good tip now is it? The boxing one was good though, as that is something positively progressive for the body (most of the time).
Jaffakake 1 year ago
@Jaffakake yeah i know you get munchies but it fastens your motabolisam, i lost loads of weight by smokin weed.. emagine how much weight u wud loose buy smokin it whilst on a tred milll Lol
Cookie17656 1 year ago
man, id do it if i could get off the bed but ima try\:))lol
ADRIANA66076 1 year ago
Hi, i'm not really that huge, i mean, i play football, and i'm 15 years old, i play defensive end, so it's kind of a speedy position, but i have a good amount of fat in my belly. it doesn't really sag, i go to the gym often, but i usually always just lift weights, and i weigh 195. Is there any certain foods i can eat to help me burn belly fat?
Himynameisricardo 1 year ago
Omfg.. can you just explain how to do it? Instead using like 99% of video to explain somthing people allrdy nuws.. stupid srsly
ChechenBez 1 year ago
@ChechenBez He did explain how you do it. At least I understood him very well :)
Jaffakake 1 year ago
Lol... he is so cute!!!
sweetgirlhoney1 1 year ago
We have the exact same watch.
W4lly16 1 year ago
hey i got a question,im 16 years old and im trying to become a bodybuilder,ive been working out for a year and ive gotten really bigger, i use to be extremely fat, i used to be 201lb and 36% bf,now im 191lb at about 22% bf,people say i look good and kinda buff but what bothers me its my stomach,im the type of person that maintains fat mostly on their love handles, if i cover my belly i actually look really buff and people say they wish they were likeme but they i dont show them my stomach, help?
itsmeadin 1 year ago
How do you get rid of visceral fat?
Zipemova1 1 year ago
really....will this work...
SHAhzAD9981 1 year ago
haha i think he farted @ 0:40
Gomarshit 1 year ago
hey Eric this stuff is rad, i got a question man. im a 21 year old male that overweight. i weight a bit over a 100 kgs, im not too fat but chubby and i got an ugly 40inch waist. i wanna obviously lose the belly. other than that i seriously wanna lose my "boob fat" too, i'd like routines to perhaps lose the fat there and of course strengthen my chest.
Edbuoy44 1 year ago
@Edbuoy44 I'll give you a routine. Replace whatever you are eating with: Chicken, Turkey, Fruits, Vegetables, brown rice, sweet potatoes and unrefined natural food. Start doing cardio exercises like walking/jogging/running, like this man explained in a bit more detail. After a while you will see clear results, if you do those two steps right. I just repeated exactly what this man said in the video, but I guess alot of people have problems understanding him for some strange reason.
Jaffakake 1 year ago
i really like having belly fat. watching this cute guy talking about large bellies that stick out and tight, wow, i'm chugging beer and getting off on this.
gwmAstoria1 1 year ago
This has been flagged as spam show
you are cute!
wkagnus 1 year ago
you are cute!
wkagnus 1 year ago
this is crap
johnster1964 1 year ago
strange haircut,like I am going to listen to you with that hair moahaa!!!
isabellayessi 1 year ago
Man you suck! just explain how retard!
hannah16ify 1 year ago 3
@hannah16ify HAHA!!!! patient child patient...
MrPhon1984 1 year ago
Thank you mister Eric Carlson!
Is very helpa ful and much interesting of information and a knowledge to see.
You aloso please to take a care and a half a great a day.
wontonga 1 year ago
I actually learned something from this video. I have notice that some fat people have big bellys but with tight skin around it and others with loose skin around it and now I know the difference.
RaslinRIP3 1 year ago
this REALLY bored me. like you just sitting there repeting 'bellyfat' over&over&over again -_-
Mollyjm123 1 year ago
great video!
Radiostar2323 1 year ago
Good diet plan
In the morning dont skip brekfast eat fruit maybe two apples or one depending on how much you can eat and drink plenty of water
from 7:00 am to 10:00 am is your breakfast time if you skip that time it will mess up the diet and DOOOONT EAT ANY BREAD
lunch is 12 to 2 Pm eat what you like a normal lunch like a salad or a normal sandwhich
for dinner eat a yogurt(not frozen yogurt) a healthy yogurt and a fruit
keep away from ALL JUNK FOOD i promise that diet plan will work
MrThatguy1312 1 year ago
Very helpful. Thank u!
kemz1969 1 year ago
Maintaining weight & fat percentage is no prob. Drink water every day, bike or jog for a little and cheat once a week. But losing fat is another question. Off course i'm speaking of When you have a thin & safe layer of fat, but maybee your not completely happy with.
megaben92 1 year ago
Carbohydrates make you fat BTW
truthrestoredorg 1 year ago
@truthrestoredorg Only if you eat too much of them at once. If you eat a small amount it will be stored as glycogen in the liver, so no big deal. If you eat too much of it, once you're liver is full of glycogen, the excess of glucose will be transformed in triglycerids (fat), and stored in the adipocytes (fat cell under the skin).
BokkenRoronoa 1 year ago
What an awesome video! Thank you for all the information..
Lou101960 1 year ago
really helpful thanks
KennyParkz 1 year ago
to much rules. id rather be fat
imstrawberrywasted 1 year ago
thank you sir you made my life
navneetsohanpal 1 year ago
eat n think like a hunter or a gatherer. LMAO.
aichem15 1 year ago
my sister is full of energry
IShredESP 1 year ago
This has been flagged as spam show
@IShredESP and we care why?
imstrawberrywasted 1 year ago
He's kinda cute. Nice Bod too...
losetummyfatnow 1 year ago
If you were serious about helping people, you would be recommending a low fat vegan diet. Look into the many vegan sports athletes such as Carl Lewis and Dave Scott (six-time Ironman world champion) who put their extraordinary performance down to their vegan diet.
amvegan 1 year ago
@amvegan I stopped reading your comment as soon as you said vegan.
corrupt333 1 year ago
I was watching right up to the point where you recommended lean meats, after which I couldn't trust a word you said so stopped watching. Yes lean meats may be lower in fat but still have high cholesterol which cause heart disease (No.1 killer in the US), cancer, diabetes etc.
amvegan 1 year ago
@amvegan and also provide essential protein to build muscle
goingsolo211 1 year ago
hey any chance of a menu i could eat day in day out wich will fulfill what i ned to take in caolries wise.. nutrition for me isso hard to work out and understand...
i bulk up alot training but really want to shred alot more..
DJDARKSTEPZ 1 year ago
you are so wordy, can you get to the point?
cookieboy15 1 year ago
Also, do you honestly think paleo man trimmed the fat off his meat. Do you think he only ate the white of the egg and not the yolk? Did someone tell him saturated fat was bad? Animal fat is not only okay to eat, it is essential to health, and animal/saturated fat is precisely what inhibits the secretion of insulin in the body and hence allows the fat cells to release fat for energy. It is also what provides the most satiety, which stops you from overeating and makes 5-6 meals unnecessary.
MrTrashcan1 1 year ago
I seriously doubt prehistoric man ate 5-6 times per day. In fact, more than likely he ate a huge meal after hunting and then didn't eat for maybe a day or two. Hunting did require some fast running, walking, climbing, throwing, but it would not have been logical for man to have wasted unnecessary energy. After hunting he likely lay around or played games. People who like exercise tend to project that kind of activity onto Paleo man, but it makes no sense.
MrTrashcan1 1 year ago
word of the day........fat.
ihatetyler123 1 year ago
thanks for this. i know that under some of my belly fat i have very good lokking abs abs, and i want these to show, i hope this helps
baranator114 1 year ago
i lost 50 lbs by just watching this!! AMAZING!!
jerjerom 1 year ago
my question is very much like the guy under me... im not fat but i can tell that there is a layer of fat blocking my lower 2 abs... im really skinny and dont wanna lose any fat other than my stomache... How can i just focus on my belly?
BooTross90 1 year ago
@BooTross90 if u just do the things this guy said on the video then u won't lose any more fat than ur supposed to have. the only way u could lose more fat than u need is if u starved urself so thats not really something to worry about
MrFLExin 1 year ago
i was like 140lbs then i got metabilsm and lost alota weight.. now i have like 2 abbs but idont think im fat is this like sum extra skin on my belly? answer please thanks
ipod343934 1 year ago
@ipod343934 first. you dont get metabolism, you always have it. but the rate depends on diet, and if you consume more calories than you burn, then your metabolism will have to deal with the extra, with fat.
baranator114 1 year ago
Comment removed
MrFLExin 1 year ago
thanks a lot ! it helps !!!
2110299 1 year ago
my belly wasnt hard before i started working out for my abs
SaintsRow312 1 year ago
well if fat is stored energy then my gut is full of energy LOL
81HappyCat 1 year ago 41
@81HappyCat haha
XDarKMogX 1 year ago
@81HappyCat It's only energy when your doing something active..
Sprafikk 1 year ago
@81HappyCat technically it is yes
OneManWolfPak 1 year ago
i found it pretty good
ronsyl 1 year ago
I KNOW THIS IS A STUPID QUESTION BUT.... IS GUM HEALTHY?
JuBBz323 1 year ago
That is a good video
designs13 1 year ago
very good, muy interesante, gracias... BTW tambien eres muy guapo :) Tnks for share all this information with us.
suramis2000 1 year ago
very well informative and great advice! thanks!
uchiha888 1 year ago
The best way is to eat Japanese food. Especially REAL miso soup made from scratch. e.i. dashi broth (kombu infusion + dried fish flakes infusion) and fresh miso paste. Put some tofu, green onions and wakame. The hard part is to find the ingredients, but than you loose so much weight and you even to start to see results the next day. Dont't ever try instant miso soup. These are worst than mcdonald's cheese burgers.
isocrate27 1 year ago
watch my video i need help.
helpwithbellyfat 1 year ago
thanks so much eric!
chinh101 1 year ago
good vid thanks bro
jordanhohert 1 year ago
Wow finally a belly fat video that makes sence and answers all my questions, good work!
donRageme 1 year ago
I Lost 50 Pounds Of Belly Fat Watch My Videos :)
everyotherdaydiet 1 year ago
i lost 5st (16.5 to 11.5) in 6 months. I ate beans on toast in the morning, honey nut crunch for lunch then I had 100G of fries & 2 sausages 4 dinner. if i ever got hungry in between i had a bowl of dried honey nut crunch. I didnt do any exercise (maybe walking? i dont have a car) When i got to my goal i let up and let my self hover between 11.5 & 12. But i wud recommend doin what this guy says (i didnt hav £30 to spend on a gym & in my area if you go jogging u get kids trippin you up & worse
adamknox 1 year ago
@adamknox P.s Sorry for the lack of grammer. I had to cut alot out to fit it into one message. :)
adamknox 1 year ago
finally someone who knows wtf there talking about
41RobLow 1 year ago
I'm trying to lose fat too; been doing it for three months now. I'm doing cardio everyday except Sunday. I do HIIT twice and 40 minutes cardio on other days. I'm not seeing any results yet and I've downsized my portions and ate relatively clean. Increased my water intake and weight train 2 days per week. I feel like giving up but I know I need to keep fighting.
martynblackburn1977 1 year ago
@martynblackburn1977 hey...just wondering, what's ur weight??
kaorunootaku 1 year ago
@kaorunootaku I never ever weigh myself. If I had to guess I'd be about 11 or 12 stone something like that.
martynblackburn1977 1 year ago
100% correct! Great vid.
tmaas1997 1 year ago
hi. im on my laptop constantly and it gets really hot on the bottom of my laptop. if i were to leave the bottom of my laptop on my stomach with the heat touching my skin, will it burn fat?
KhmaiBodian559 1 year ago 126
@KhmaiBodian559 no, no i just think you'll burn your skin
ulises305 1 year ago
@KhmaiBodian559 yea i think it will
kokoka852 1 year ago