HIP YOGA

[1yogalover]

Esther, are these poses safe for people with hip osteoarthritis?

[kdavis1001]

Hi :)

First, your videos are always wonderful, very soothing and helpful.

But in the final laying down pose (idk how it's spelled), should I hold my back flat on the floor or is it okay to arch it a little?

[yogatic]

@kdavis1001 It's ok if the back arches a little, that would be natural.

[alishamullin]

awesome!

[runner920]

awesome after a long car ride!

[hhbb79]

very calming, and good instructions

[ratherfam]

talks too much

[winnbrad]

@ratherfam She doesn't talk enough. Great voice. Beautiful woman. Very relaxing videos.

[ragyfish]

that was challenging but I feel really open emotionally now

[foleyartist1]

Thank you for this video! I've been using it for several weeks now and I really like it.

[jorgeysarahy]

does this mke your hips bigger because im looking for something that makes your hips bigger and wider cuz i litterally have my hips sunken in like i have none at all

[ScriptWorker]

WOW. This is amazing. I have only just started yoga and felt real tension in the hip area and these poses got rid of it all. I could not get into the possitions as well as Esther and found the angles very difficult but the effect is great and over time I will get better at it. Thank you so much.

[MsFoodlover123]

Thank you for your help! BTW, can you tell me what brand yoga mat is good for beginner? Thank you so much!

[superGoodjuju]

I've only been doing these poses for a week and can already feel an amazing difference. Thank you Esther!

[elato1978]

amazing!

[unpredictabo]

is this good if you have painful muscle spasms in your hips?

[SignorFOX]

thx.

Do i have to sit like you during meditation or can i do Seiza?

[yogatic]

Seiza is fine.

[ribcat]

Thanks for the videos. You look amazingly beautiful.

[spidergem1]

hello Esther i have started body balance realy enjoying it and it has yoga in it

namaste

[mariofialho]

Thanks, again a great video!

[niceonetom]

These exercises are brilliant for cyclists.

Thanks!

[kateam1975]

thank you Esther this help me i am one of those low back pain and hip pain people and this really dos help

[loveforeignaccents]

Great video!!

Thanks for taking the time to post :)

[1984IcameandIstayed]

This video was full of poses that I tried and really liked. Is it ok to face your fingers towards you when you are doing the pose on your fours? I like the feel of the stretch on my inner arms below the elbow when I face my fingers inward.