Muscle Building and Fat Burning Leg and Arm Workout

[joshwakbak3]

What do class as an empty stomach vince, 2-3 hours after a meal or first thing in the morning with no food?

[kentaro123456]

why couldn't 24 hour fitness have some of these machines.. sucks that a lot of his workouts require a gym and I had to cancel mine because of the news of my child...ugh getting fit is hard

[zenzei2009]

lovely wife vince :)

[gametight79]

Hey Vince, that wide grip barbell curl is the one!! Been seein better results by followin this routine..Thanks

[TheWorkout100]

another great workout vince ,, to many haters on youtube at least this guy is telling you straight there is no easy way to get a great body its down to hard work and pushing them selfs

[nbandy3]

is 12-15, 15-20 are they really myths?

do they acutally get you ripped? or is it just bullshit and 8-12 is for bulking and cutting>?

[karimbo92]

this gym has some unique machines. great workout vince, keem them coming :D

[nbandy3]

hey vince ive got a serious question

im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly

its not big or anything but i am about 17% body fat

i was wondering, from eating strict and doing HIIT cardio

will i still be able to get rid of that fat?

or will this always be there since it is extended skin you could say?

ive got abs i know that, they are slighty visible

please help anyone!!!

[nbandy3]

hey vince ive got a serious question

im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly

its not big or anything but i am about 17% body fat

i was wondering, from eating strict and doing HIIT cardio

will i still be able to get rid of that fat?

or will this always be there since it is extended skin you could say?

ive got abs i know that, they are slighty visible

please help anyone!!!

[ahmadkhairul]

ignore the haters. you sure know what you are doing:)

[Verlandaz]

hey i recently watched some of your videos and at first i understood them , however i am really confused with a couple of things you said. you said in one of your videos that it is not possible to lose weight and gain muscle at the same time, and i understood this. you then went on to say that you should either focus on cardio, or weight training, depending on what you wanted to do. On another video about burning fat though you said that you needed weight training to lose body fat. confused :( !

[krodoxk]

Hey Vince, I've got a question that have been bothering me for a while...I got a nice 6 pack, they are not extremely ripped, but they are ok. And I've always trained them with weights, for example, weighted crunches, weighted leg raises, etc...and I see bodybuilders and cover models working out and they only use body weight, and they got better abs than I got...so, what do you think about adding weight in the abs workout? Do you think it's effective or only the body weight is enough? Thanks!

[PyroNonStop]

Sigh... what the hell is special with this idiot?! Lets be honest here: He is weak and his workout set will mostly just get his body tired. This is FITNESS, all they care about is being in shape. If you want real MUSCLE building tips go to Jay Cutler or Scoobys channel. Viagra Del Monte: DELETE YOUR USELESS ACCOUNT.

[ParkerUnlimited]

Good Workouts!

[theolderschoolgamer]

do you still use alot of your muscle or is it low weights? keep up the excellent work!

[pbhenry]

P.T. Barnum who coined the phrase"There's a sucker born every minute"would be very proud of Vince DelMonte who is the modern day equivalent of the 20th century snake-oil salesman.41 pounds of solid-steel muscle in 24 weeks! And I did it while spending only 3 hours in the gym each week.what a crock of BS!Its just not possible to put on muscle that fast without steroids and its completely irresponsible to suggest it! If someone exaggerates/lies in their ads how can you beleif anything in the book?

[142vids]

does this workouts and others stuf to know about bodybuilding (dieting, supplements) all shown in the ebook no-nonsense musclebuilding?

[JHONGOLDENARMS]

Hey Baby what is your name

[DaveKarl]

You Americans got way better machinery in your gyms than we have in Britain...

[neometalx9]

@DaveKarl same case here in China, dont even want to mention it, gyms are crappy.

[piratelord99]

thats such a cool gym + its empty

[nisarakbari]

that gym is awsomeeeeeeeeeeeeeeeeeeeeeeeee­eee

[guillermo68480]

awww... what cute little legs... Of course I say that with much love Vince ;)

[schwanson1]

fuck lucky guy with your fiance.

still not quite as much as a savage as lee hayward. that guy is a beast!

[Harp00nX]

Such a great gym there almost empty, wot a waste of facilities :(

[gafroninja]

I want to throw the "allspark" in there.

[Legendkilla05]

hey guys I love Vince's videos he already has me in the right mind set I feel like I have have so much energy and whenever I'm bored I just listen to music and do push ups and sit ups and lift I don't belong to a gym yet but i will probably this week I just need to know from anybody that bought his program if his program works

[Flashyou1]

Does it make a difference if you do the triceps pull downs, bicep curls on your legs than your knees? cheers

[heedongchae]

those are som pretty sweet machines

[tomodude6542]

he was getting married...now that's something to shout about man... :)

[OutBack206]

"Fat is stored energy that you have to burn off." What I took away from this video. Thanks as always Vince!

[xmifraxoxas]

@stylezNout looool

[wimbago]

that gym is pretty sweet!

[wimbago]

that gym is pretty sweet!

[timdogjohn]

hey im working out and stuff but my left wont get big as my right arm any advise?

[piratelord99]

im liking the house music vince!!

[BrandonAHawk]

Sooo many people always hating on Vince, give the guy a break-At least he's giving something back to the Youtube community unlike you no lifers who have got fuck all positive to say.

Keep up the good work Vince & congrats on getting married :)

[xrisp]

I'm surprised you don't slow down the concentric movement of your exercises.

Vince you need to get the shirt off so we can see what you look like!

[Pull4UK]

exersize at 4:00 .. i know a much better 1, same routene

use a rope and 2 handles on the bottom of it, ull feeeeel it a LOT better than usin a bar tbh

ya rope at 5:00 , use that at 4.00 its better

[knewok]

what a weak workout. he doesnt train hard at all

[hurrykaneecko]

thank you for this video :) and keep going on loseing that fat for the wedding :P

[piratelord99]

haha nice nose tan

[1996Miguel1]

dang u could easily kill one of does wolfs from twilight!

[lovelife02]

WOW I did not realize how great arms she has, amazing and keep up the good work guys!

[robotfamilygchicken]

thumbs up if you could beat vince in an arm wrestle...yea thats what i thought

[mikeleeyo]

so wait...u should drink black coffee before your work out?....eat small an hour after but a protein shake right after?

[nikoleo9]

WEEEEEAAAAK. using preschool weights.

[thepunkguru]

vince you are a lucky man to have a woman like that :D

[robert2bfootball]

Luv his vids -- hate how hes so full of himself and flav....

[movement2contact]

@robert2bfootball find something else then and don't complain HERE.

[KingRockets]

nice bum, where you from?

[Paparmane]

I want to lose fat, but I heard that working out on a empty stomach can lead to muscle loss which I don't want. What exactly is good Vince?

[vigilantezack]

@Paparmane You can have an empty stomach as long as you know what you're doing. This is typically a fat loss trick. The idea is that you do glycogen depleting workouts which are weights with rep ranges lasting over 1 or 2 minutes a set (high reps) with rest periods. Then wait an hour before having light meals (eat small meals 5-6 times a day). Coffee stimulates release of fatty acids, and afterburn of workout leads to fat loss as glycogen is replenished.

[Paparmane]

@vigilantezack So overall, if I wanna lose more fat, best thing to do is to work out on an empty stomach but with light weights and high reps? Also include some cardio and eat an hour after the workout? What about my protein shake, should I take it just after the workout? Thanks for the info.

[vigilantezack]

@Paparmane If it's a low carb protein shake, drink it with your carbs an hour after the workout. If it's a higher carb shake, just drink it alone. The carbs create a rise in blood sugar, thus insulin response, the insulin pushes the nutrients into your muscle to rebuild. And not necessarily high rep, low weight, you could do high weight low rep, but do multiple exercises in a row with no rest. Such as curls to presses to tri extensions. As long as time under weight is about 2-3 mins no rest.

[Paparmane]

@vigilantezack Alright, seems good! Thank you. So when it leads to muscle loss, is it cause only because you are doing cardio empty stomach and don't do any weight training?

[vigilantezack]

@Paparmane You can lose muscle because you've broken them down and not given them adequate nutrition to rebuild. You can also break down when there is no energy (glycogen) for them to use. Doing endless cardio can break down muscle due to release of cortisol which is a catabolic hormone that can cause muscle loss and other problems. I wouldn't worry about any of that, just eat good and lift heavy!

[Legendkilla05]

@vigilantezack can you tell me if vince's program works because he already gave me the right mind set and whenever I'm bored I just listen to music and do sit ups and push ups and lift I will probably join a gym too this week vince has gotten me so motivated I just need to know if his program works and is there a way I can do cardio and still not lose muscle like is there a way I can balance it out so I can burn fat and get a six pack because I do alot of cardio

[vigilantezack]

@Legendkilla05 Do you do cardio just for fun? Do you have a goal for it? Are you doing "tough" cardio to the point where you are breathing hard and elevating your heart rate for an extended period of time? Cardio like walking up and down a hill or taking a hike or a brisk walk is not bad. If you push yourself so you are out of breath a LOT, this is where cortisol (the stress hormone) begins to be released, which can break down muscle. Comments are short, you can ask me in private if you want.

[virajmperera]

@Legendkilla05 Do high intensity cardio work before and after weight training...if your caloric intake is sufficient, your body will not burn your muscles for energy....it will always burn fat for energy at first and then (if your diet isn't sufficient) will move on to burn muscle.

[hardstyler53]

@Legendkilla05 any basic exercises will work the most important thing is intenisty

[CooksAndLooks]

I really enjoy watching and learning from them. Sadly after 24 years of gym I have given up for a while due to a neck shoulder injury caused by reverse leg lunges with heavy weight across my back and neck{

as combo #3 excercise one} damaged my disc in my neck. Not saying dont do it folks, but PLEASE be careful!!!!

[herzlos07]

Very nice GYM good machines!

[MaxedAir]

Holy crap a gym full of chrome machines haha. That's cool

[bigtonutz]

thanks for the tips big vin!!

[Pull4UK]

i do super sets to but i got my own exersizes

[samsam24]

I love it when the two of you workout together! 

[farzshmarz]

Dyaaaam that girl has a nice butt!

[thart909]

congratz on getting married man best of luck to you guys and i love ur view on fitness man thank you

[MerkaMage]

machines suck

[macuser5555]

I like Vinnie, his videos are great and I've been watching them for quite a long time now and he's a cool cat but I don't like that he's introduced his wife Flavia into the mix. I'm a guy and I tune in to learn from a male trainer but bringing his girlie into the mix kinda feels like it's not us "guys" anymore, plus I can't learn from a woman. Kinda disappointed at this point that he's sorta changed.

[samsam24]

@macuser5555 I'm a girl and I like it when Flavia works out with Vince!

[macuser5555]

@samsam24 Not surprising you'd say that. If you were a guy who's been following Vince for a long time then you'd see my point. Not everyone may see it my way, but again it's a guy thing. It's like the guys hanging out and one of them brings their girlfriend around all the time. Just my opinion but I wish Flavia and Vince had separate workout channels of their own.

[bakernator08]

@macuser5555 It's funny you bring this up as I too have been following Vince since 2007 and have noticed his girlfriend (now wife) edging her way into all his videos. At first it was cool, but then her appearances increased to the point I stopped watching for the last few months. I think she is great and sweet, a nice girl, and I am happy for Vince, but while us fellas might see it as an intrusion on boy's time, I am sure he is opening up his demographic with the ladies. He's in love, let him be

[samsam24]

@macuser5555 You are right, Falvia should have her own workout channel for us ladies! Ugh, you men, all u do is complain!! =P

[macuser5555]

@samsam24 LOL, you made me chuckle. XD.

[vekaria12345]

lool some next transforming eqquipment

[yammynid]

flav has a nice butt! :)

[shedlockt]

she looks good