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"hold it 4 3 2 1 AND PUMP IT 10 9 8..." this is why i effin' hate pilates...
quitejaded 7 months ago
She is giving out bad information, when doing those "chest lifts" you shouldn't have ANY 'curl' in your upper chest/neck area. Your head should be going STRAIGHT up in the air. UNless you want great conditions to get injured.
sev3ndaytheory 8 months ago
Love it...
ShermanMR2 8 months ago
Just bought some protandim~
PeggyJo5673 8 months ago
lol love the face expression at the end!
monymony2626 8 months ago
great video what is the best way to get a flat tummy the definition is nice but to remove the bulge is just as nice
aran08504 8 months ago
don't tell me that you guys shave your legs? LOL
alber12111 8 months ago
Comment removed
ExoticCalli 8 months ago
4:20 :)
Excellence97 8 months ago
Lol this is my morning workout..... I should get my Master's degree in Pilates.
assit2 8 months ago
nice!!
bigbruce70 8 months ago
I like how at the very beginning of the video Sean was the most enthusiastic adn the other two were pretty quiet, and at the end the other two were pretty animated and Sean was like my aaabbbbsss! Lol I'm going to start doing this, that looks like a good abs routine.
666789443 8 months ago
this...is pilates?
EDUisthekey 8 months ago
lol
moviedude22 8 months ago
going to have to try this
ThisIsNotPictureTube 9 months ago
um how are crunches Pilates?
MissSatyaDanu 9 months ago
@MissSatyaDanu
Even though this was a nice basic crunch progression it wsnot Pilates the series of five ab exercises with slight variation and keeping head and shoulders elevated using flow technique would be a definite k/a Pilates challeng
reformerchick 8 months ago
Do you act like the workouts are harder than they are for you or are you being sincere with the grunting and what not?
isforbliss 9 months ago 2
@isforbliss lol
SexyPocahontas27 8 months ago
I feel these challenges are good for people that want to start working out. However, I wish there were actual workout routines for people that are more advanced.
I loved the pilates instructor.
xep00 9 months ago
Wow- she really is a taskmaster! Looks like a good routine to try - peace!
greygoose125 9 months ago
Sean's face is priceless at the end !! Hahahaha
burndoff 9 months ago
Haha this is funny...good job guys
SaddleupASU 9 months ago
LOL! I love this video! I'm gonna save this one and add it to my favs! Think I'll try these cause I've really been trying to strengthen my core.
godschildyes 9 months ago
its exacly 4.20pm when i posted this
Keeperz1 9 months ago