What am I eating and What slows my progress. Raw vegan sungazer

[zigzigerblat]

You are totally right about the alcohol. I quit drinking 6-7 years ago when I was training in wushu hardcore. I was always thirsty and my body was really clean even though I still ate meat then (salads with meat on top). To this day when I drink 1-2 drinks the hang over process is accelerated and I quickly get a headache from dehydration. You can milk one neat scotch all night and that is ok. Any more than one beer and I feel like crap. NA beer or soda with lime lets you have a good time!

[hieristjetzt]

What's with the shades? I thought you are a sungazer???!Q!!

[thelastalsammarai]

make sure your drinking a lot of water to counter the sugar and prevent osmosis from killing you :)

[ShaolinHero1]

Thanks man

[patryksky]

eat rawpaleo man

[werytraveler]

@patryksky you eatin raw paleo? How's it working out for you? I am and loving it but it's hard to just eat meat, fruit and veggies. But man it works wonders.

[Chemchoumi]

Great Vid and I totally agree with ya consistency is actually the key to success and achieving your goals!

[myjourneytoraw]

Yep... consistency.... :)

[ChasinTranes]

Seems like it is all about keeping to one system till your body gets used to it, stops detoxing and starts building. SecretsofLongevity's interview with a RV bodybuilder said he just kept losing weight until he did no sugar for 6 months. then we started putting on the muscle with adding calories. I have noticed this too .but I tried no sugar for 3 days (from lots of fruit) and crashed. Now ive slowly transitioned and the only sugar I have is berries in a morning smoothie

[RawFoodVeganSungazer]

@ChasinTranes Awesome. Are you energy levels near where they were on fruit?

[ChasinTranes]

@RawFoodVeganSungazer

yeah, and more sustained too. I also went from losing weight and only having some stamina on more 811 to rebuilding strength and keeping stamina. pull ups have went from like 5 to 25-30 after about a month of eating lower sugar.My diets basically: smoothie with nut-milk with tea base blended with some berries, coconut oil, salt, soaked chia seeds, spices, and usually a superfood. then a big salad for dinner usually with a seed pate or avocado. usually a snack in between

[RawFoodVeganSungazer]

@ChasinTranes how many calories are you eating a day?

[ChasinTranes]

@RawFoodVeganSungazer

around 1900-2500 depending on the day. I did a few rough calculations last week on a few different days.

[thefitnessgirl9]

yeah, i eat green smoothies, salads (w/ fat) & fruit all day... & when I drink, VERY OCCASIONALLY,I have to limit myself to ONE glass of wine. Anything more, & I pay for it. the last time I drank i didn't even finish the glass. but I'm so clean, that I still felt the buzz off half a glass! lol. I agree with you 100%. You have to be consistant. and I love what you said that being habitual is more important. I'll have to remember that when I binge and feel super guilty about it. thanks!

[RawFoodVeganSungazer]

@thefitnessgirl9 I feel buzzed quickly too.. low tolerance

[RawFatLoss]

Cool, I wish I lived close to the beach. We don't have raw food restaurants where I live as far as I know but that's mainly because I live in the Mid-West.

[RawFoodVeganSungazer]

@RawFatLoss Open one.. I'd love to do that as well

[RawFatLoss]

@RawFoodVeganSungazer

If you have the desire then you should... While this (Raw Food movement) is just gaining momentum the opportunity is huge... That said I have no interest in running one, just eating at one. :)