@thegreatcb7 steroids shrink your nuts (testicles - testosterone) it comes from your balls not your dick. and if you take the proper off cycle, they'll grow back just fine. it's the over use of steroids thats a problem.
FINALLY! That wisp of a shirt comes off at 9:35 after his first set of cable crossovers! Frank is a total musclegod and I thank you for these awesome vids!
It's a tie in for chest and back. Depending on how you stress the movement you can work the triceps, serratus, delts, chest and lats. It's also good for ribcage expansion.
I dont think he's gay several people claim to have seen him with his girlfriend in the LA fitness located in Brampton Ontario, Canada....anyhow thats somewhat irrelevant to the great bodybuilder that he is , he's one of the few prospects that I look up to
such a great set of chest videos. awesome that it is shot in black n white. i am also a big fan of the tattered tank but would like to see the pecs working more while performing all of the excercises. i.e. shirtless. thanks man...
@UrizenTheNegator ya im pretty sure ive heard in oter videos saying stuff about how its hard to have a girlfriend because hes so focused only on the sport but you never know he could be a clsoet homo lol
Its a proven FACT that hard legtraining and compound movements create bigger growth in your whole body. Some of the guys that tought me alot about training has an upper body about as freaky as wrath but without giant legs like him. Both of them tested negative for roids more than ones bicouse people like you guys wont accept what hard work can do and badmouth them.
even if you do use steroids you still need to work your ass off! inface u train harder and more often, so infact your working ALOT harder on steroids then off~!
its true, to get the benefits of steroids you need to train more often because your recovery is increased and harder as well, otherwise there is no point in taking them, all they do is increase recovery which helps increase strength an size
its not that simple dumbass. read more about it and dont make stupid comments like that like you know it all. they just increase recovery? orly is that something your dad told you so you wouldnt take them? christ
different gear does different stuff, eq, deca, increase appitite and recovery, test increases strength and recovery due to the increase in growth hormone, dbol has a massive increase in strength due to water retention and recovery do to massive appitite stimulation,
you cant get big from just taking roids, it doesnt work like that, you obviously have no f*cking clue what your talking about,
all off the above are what aids the recovery, so yes they aid recovery,
wtf are you on about dude? all i said was you need to train harder when using juice to get the full benefits from it, otherwise it's pointless, so because they help you to recover faster you get to train more often and harder and still grow!
Yeah most people are idiots. When it comes to complex things like steroids. Hell most people don't even know how to train or eat right and mouth off about steroids. It makes them look plain stupid in front of knowledgeable people.
They synthesise muscle protein. They are forms of testosterone or testosterone derivates, for example Dianabol. Not only does it cause water retention, but it synthesises muscle protein, cuz that's what testosterone does. It has nothing to do with increased appetite or growth hormone. You're completely ignorant on the field of anabolic steroids. Stop writing stupid comments and embarassing yourself, you don't know shit. Do some research, idiot.
Nah, its impossible to get that big without taking steriods. Guys like Frank McGrath train with great discipline and follow a strict, high calorie diet but its the steriods that turn u into a "freak". Without it, Frank McGrath would still be huge and muscular, but not in the league he is in now.
Train like a bodybuilder, eat like a bodybuilder and do everything else like a bodybuilder for a period of 10-20 years and then you will see how far you come. But being able to do bench with four plates on each side like its nothing and having guns like Frank that d just dosent come without a little enhancement. sad but true
yes its truly amazing. Not to mention Franks peaked biceps. His musclebellies are so in line and symmterical its insane. Not many people would look as good as him even on steroids.
my aminoacid and animal bumb and paks from universal...im canadian and i wish i could find any store only for universal,i have been use it for more than 5 yrs .....cuz its all natural stuff with NO sid effect , i swear you cant rok the gym without universal and ainmals stuff.... Thank u universal with all love . :)
Dude are you sarcastic? theres alot of bad shit in those products. heard they done a test and some product had ephedrin in it. And ephedrin is worthless as long as u dont want to overtrain haha.
Beast
davitodude 10 months ago
how long do you rest between each set?
guitarKnight01 1 year ago
can you say........stroids.
thegreatcb7 1 year ago
@thegreatcb7 Can you say... English spelling fail.
mxmaster999 9 months ago
4:19 Holy shit
pro100awesome 1 year ago
lifting weights will stunt my growth?
TheLeilisa 1 year ago
@TheLeilisa fuck no! but doing steroids with shrink your dick!
thegreatcb7 1 year ago
@thegreatcb7 ok thanks i need a couple of inches more.. There is this product named " helpo growth formula" it works for me hopefully l'll hit 6ft4
TheLeilisa 1 year ago
@thegreatcb7 steroids shrink your nuts (testicles - testosterone) it comes from your balls not your dick. and if you take the proper off cycle, they'll grow back just fine. it's the over use of steroids thats a problem.
j215k 10 months ago
FINALLY! That wisp of a shirt comes off at 9:35 after his first set of cable crossovers! Frank is a total musclegod and I thank you for these awesome vids!
in2muslmen 1 year ago
Great uploads man.
If anyone is interested check out my channel for bodybuilding nutrition,motivation,tribute and workout vids thanks.
PainPatienceResult 1 year ago
what is his traing split?
bob47759 1 year ago
how can i get big without training, without eating much, whilst not excluding alcohol ???
MrKiljeaden89 1 year ago
@MrKiljeaden89 Are you serious?
Lonestar1229 1 year ago 2
Frank is NOT gay........ I know for sure
kiwithebest1 1 year ago
damn, how strong is this guy?
kidcoolfresh 1 year ago
Best looking physique since Bob Paris, he's not blocky and squaty looking like a lot of guys, look more normal but still huge!
65dalexander 1 year ago
what does the pullovers work
leroytoussaintt 2 years ago
It's a tie in for chest and back. Depending on how you stress the movement you can work the triceps, serratus, delts, chest and lats. It's also good for ribcage expansion.
Chr0ma100 2 years ago 6
Your chest mate and a bit of your tri's are pullovers. They are awesome ;)
paceygb 2 years ago
I think he likes old scholl training techniques..bench press , fly , incline press , pullover..this is arnolds favorite program at the 70s..
spooky78 2 years ago 2
I dont think he's gay several people claim to have seen him with his girlfriend in the LA fitness located in Brampton Ontario, Canada....anyhow thats somewhat irrelevant to the great bodybuilder that he is , he's one of the few prospects that I look up to
okeeey 2 years ago 9
Male beauty, pure and simple! Wow AND Yum!
elmer073147 2 years ago 4
such a great set of chest videos. awesome that it is shot in black n white. i am also a big fan of the tattered tank but would like to see the pecs working more while performing all of the excercises. i.e. shirtless. thanks man...
jockga 2 years ago
part 3 of 3 is entirely shirtless fyi
Acid113377 2 years ago
I was so disappointed in Frank McGrath when I found out he was gay.
UrizenTheNegator 2 years ago
That's ridiculous...
YouMoreable 2 years ago
What's ridiculous?
UrizenTheNegator 2 years ago
That you're blaming him for being gay.
YouMoreable 2 years ago
Well, he is gay, unfortunately. Google it.
UrizenTheNegator 2 years ago
@UrizenTheNegator he has a girlfriend
mmaman88 2 years ago
You sure?
UrizenTheNegator 2 years ago
@UrizenTheNegator ya im pretty sure ive heard in oter videos saying stuff about how its hard to have a girlfriend because hes so focused only on the sport but you never know he could be a clsoet homo lol
mmaman88 2 years ago
Yep :) That's it, closet homo fo sho :D
UrizenTheNegator 2 years ago
haha who knows
mmaman88 2 years ago
i love the song`s... wath she name?!
all of them.
lucyfe3r 2 years ago
not natural......
IGM2005 2 years ago
Many of these guys who bodybuilding bash are actually truly just plain envious.
moorewjr 2 years ago 4
frank gimmie that butt =P
JayRodddddd 2 years ago
this guy turns his flys into presses
zkb24 2 years ago
@zkb24 if he done this he could do 40 reps with that weight
bob47759 1 year ago
Its a proven FACT that hard legtraining and compound movements create bigger growth in your whole body. Some of the guys that tought me alot about training has an upper body about as freaky as wrath but without giant legs like him. Both of them tested negative for roids more than ones bicouse people like you guys wont accept what hard work can do and badmouth them.
JalaBlomqvist 2 years ago
even if you do use steroids you still need to work your ass off! inface u train harder and more often, so infact your working ALOT harder on steroids then off~!
hardiman86 2 years ago
orly? stfu
samskov 2 years ago
its true, to get the benefits of steroids you need to train more often because your recovery is increased and harder as well, otherwise there is no point in taking them, all they do is increase recovery which helps increase strength an size
hardiman86 2 years ago
its not that simple dumbass. read more about it and dont make stupid comments like that like you know it all. they just increase recovery? orly is that something your dad told you so you wouldnt take them? christ
samskov 2 years ago
do you even know wtf your talking about??
different gear does different stuff, eq, deca, increase appitite and recovery, test increases strength and recovery due to the increase in growth hormone, dbol has a massive increase in strength due to water retention and recovery do to massive appitite stimulation,
you cant get big from just taking roids, it doesnt work like that, you obviously have no f*cking clue what your talking about,
hardiman86 2 years ago
well gee buddy by the info you just gave I would say steroids do just a little bit more than aid with recovery dont ya think?
samskov 2 years ago
all off the above are what aids the recovery, so yes they aid recovery,
wtf are you on about dude? all i said was you need to train harder when using juice to get the full benefits from it, otherwise it's pointless, so because they help you to recover faster you get to train more often and harder and still grow!
hardiman86 2 years ago
Yeah most people are idiots. When it comes to complex things like steroids. Hell most people don't even know how to train or eat right and mouth off about steroids. It makes them look plain stupid in front of knowledgeable people.
Carlitosway86 2 years ago
couldnt agree more
hardiman86 2 years ago
They synthesise muscle protein. They are forms of testosterone or testosterone derivates, for example Dianabol. Not only does it cause water retention, but it synthesises muscle protein, cuz that's what testosterone does. It has nothing to do with increased appetite or growth hormone. You're completely ignorant on the field of anabolic steroids. Stop writing stupid comments and embarassing yourself, you don't know shit. Do some research, idiot.
UrizenTheNegator 2 years ago
Mcgrath eat Animal Pump.. only
rayktheon 3 years ago
Without steroid??yes...with a long work and very hard...
dada3202 3 years ago
Is it possible to get that big without steroids?
graciousSenor 3 years ago
Nah, its impossible to get that big without taking steriods. Guys like Frank McGrath train with great discipline and follow a strict, high calorie diet but its the steriods that turn u into a "freak". Without it, Frank McGrath would still be huge and muscular, but not in the league he is in now.
ThecrazyworldofBM 3 years ago 3
No, to get THAT big is impossible without Steroids.
eatyourbrains7 3 years ago 5
Train like a bodybuilder, eat like a bodybuilder and do everything else like a bodybuilder for a period of 10-20 years and then you will see how far you come. But being able to do bench with four plates on each side like its nothing and having guns like Frank that d just dosent come without a little enhancement. sad but true
Dudelookslikeeylady 2 years ago
Even with those steroids it's unbelievable how much discipline these guy's have to have to get this far. amazing
graciousSenor 2 years ago
yes its truly amazing. Not to mention Franks peaked biceps. His musclebellies are so in line and symmterical its insane. Not many people would look as good as him even on steroids.
Dudelookslikeeylady 2 years ago
Frank McGrath is handsome
Endymion999 3 years ago 6
Ayyyyyyyy papaeeeto! ((LOL))
((hehehe))
CaeJr 3 years ago 2
wht if his vains pop... gona be steroids squirtin all over the place!
poliking55555 3 years ago
In black and white makes it more awesome. Great vid.
cutlerfan 3 years ago
i know what u mean, its so damn hard to find cheap animal products at a store that has everything you need.. NO STORE HAS THEM ALL haha
sk8erdudehawkins 3 years ago
my aminoacid and animal bumb and paks from universal...im canadian and i wish i could find any store only for universal,i have been use it for more than 5 yrs .....cuz its all natural stuff with NO sid effect , i swear you cant rok the gym without universal and ainmals stuff.... Thank u universal with all love . :)
xromantic77 3 years ago
the side effects will come months from now, years from now. Like seriously, how stupid are you anyways?
tedtug 3 years ago
Dude are you sarcastic? theres alot of bad shit in those products. heard they done a test and some product had ephedrin in it. And ephedrin is worthless as long as u dont want to overtrain haha.
Dudelookslikeeylady 3 years ago
nice vid.....
bigblueflex 4 years ago
The dude is HUGE, why would he need a 'fake' dumbell? Don't think it's fake, but I dunno.
cutlerfan 4 years ago
Fake dumbell at 7:30 .. look how he easily managed to lift it when it is on the bench...miracle supplements! :P
caliq8 4 years ago
the universal nutriton is very very good!!!
i love it
DynemiteDeluxe 4 years ago 2
I agree.
CaeJr 3 years ago
your the man CaeJR!
szwarz 4 years ago
LOL
ThanX friend!
CaeJr 3 years ago
Asadie,
Yes! ((( BIG )))!
So...
He's in the "Universal Nutrition's Team" and... is a "Universal Nutrition's International Figure Icon".
CaeJr 4 years ago
so huge
asadie 4 years ago