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  • i don't speak porteguese and i am not an expert on the rules but i did hear master strauch mention "for brown belts" on certain submissions and i think the bicep crunch is allowed for brown/black belts. one reason master strauch shows a variety of submissions is for the different belt levels in the class. if you are ever in rio check him out.

    brucejuiceone 1 year ago

  • Bicep crunch is not posible by the new rules - Good Moves

    samuraialado 1 year ago

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