When To End A Fast, Ep196

[WildOliveBranch84]

I'm coming off of an almost 4 day water fast today, wondering what foods to break with. I feel great!

[agilefuseconsulting2]

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[luckyshame420]

i wish she would just answer the fukn question & stop tryn 2 be cute. STUPID FUKN VIDEO..WITH NO INFORMATION WHAT SO EVER.

[Phyle9]

mkay

[madelinesosa1881]

sorry to ask but since i started watching you videosi wnted to know why you loose your breath?

[beyuo08]

***** :)

[myroadhome]

thanks avrillxxxmac

[xsliceofheavenx]

what if i dont have a juicer can i just simply do a fruit fast?

[sathlin]

@xsliceofheavenx

if you have a blender, you can blend the food, and then strain it through a nutmilk bag.

or you can just do a green smoothie fast as well.

[xsliceofheavenx]

I actually never did a fast before, Thats a good idea for a green smoothie. what do you usually put in a green smoothie, and are you still aloud to eat fruit while doing a green smoothie fast?

[Necrowitch]

yeah! sometimes I juice my pulp if it feels moist! makes my juice all frothy! o_o

[myroadhome]

Learning to navigate our first few fasts I/we tend to feel disappointment over either not meeting weight loss goals or not making it to a predetermined goal date and forget to celebrate what we have achieved: cleansing and detoxing, a greater sense of self discipline etc...

[princessa94]

is that your natural hair colour? its soo pretty

[diamondjazzy16]

I'm getting on board with your next 10day juice fast!

[RawRadiantHealth]

I will do a video on this soon!

[Necrowitch]

Great Vid! I've been getting more juicy lately and I'm not having the problems i had when i last tried to juice feast so just maybe I'll join all of you. It just depends if I'm ready when it comes.

btw, should I strain my juice or not strain my juice? o_o

[RawRadiantHealth]

I strain some juices and not strain others-- depends on my mood. For some reason if I am doing a heavy green juice with no fruit, I will definitely strain. If I add fruit, I don't always strain it -- but this is just me and my unique taste buds!!!

[Necrowitch]

yeah! I find sometimes that I can't make myself juice because I'm not in the mood to strain anything or mess with the strainer that comes with my juicer because it is so messy. but the last few days I just started juicing and not straining and that's the most green juice i've ever gotten into me and i've been feeling really good. so I was wondering if juice feast with pulp would or would not be as good on a juice feast which I want to do =^-^=

[guitarlovenjc]

Thanks for mentioning not to feel shame b/c I have plenty.

[loveforeignaccents]

Girlfriend, I love you!! If you ever come back to Chicago, let me know, and I will pay you for your time to help me out w/my eating habits.

I love your energy!

So in the meantime, can you tell me the difference between juice fasting and feasting, please?

Thanks much!

[RawRadiantHealth]

I used to live in Chicago (1993 to 1998!!) Loved it!! I will let you know the next time I go visit :)

Juice fasting you drink 6-8 cups of juice a day, Juice Feasting 12-16 Cups/day