Strength Training 4 Tennis Players

[mpiankaaaa]

thank you...

[traineraustin]

Generally, you want to do 2-3 sets of 12-15 repetitions.

[mpiankaaaa]

im a tennis player and i wanna ask how many times i have to do every exercise?

[SuperMichaelmars]

and my strength straining is nachos and burgers. and i burn it all off!! hehe

[youssefhman]

@SuperMichaelmars same but i add big macs whoppers and pizza

p.s JK!!!

[youssefhman]

@SuperMichaelmars same but i add big macs whoppers and pizza

P.S. JK!!!!!!!!!!!!!!1

[traineraustin]

Kids I was training last year, yes.

[mynizzpizz]

are these your kids?

[rmsprowler]

these are very beginner exercises. more advanced exercises would be better.

[SuperFlexBands]

Working them hard Coach!

[MegaReemas]

Thanks for posting these exercises, can't wait to try some of them out!