GUIDED RELAXATION

[polocaoimh]

Fantastic. Thank you!

[MrJamesonStyles]

Excellent guide to begin a meditation session. The closed-eye visuals I saw once I was completely relaxed were very beautiful indeed. Very much like being on a threshold dose of a tryptamine psychedelic. Amazing to know that such a state is a few short minutes away.

[Captainobvious57]

I. Love. Your accent.

[simsfreak256]

I've never felt that relaxed. It was like I was consciously sleeping, I can't explain it, but I definitely enjoyed it, thank you very much!

[diazepam2u]

I enjoyed this video. Very soothing and also informative.

[WhatShouldMyNameBee]

I use this for sleep every night. It's helped me cure my insomnia :)

[LKF8383]

Sweet.

[Rdtackle82]

I fell asleep while listening, it was the most beautiful sleep I have ever gotten

[angelhatesyou75217]

People urged me to meditate to help some issues I was having. I never really could get into meditation, my mind runs too much. This is exactly what I needed. I also did you other yoga videos, I've done yoga in a class but much prefer the at home and even in the class I did there was no guided relaxation. This video has helped me so much!!!!

[killdeslm]

That's some good mofo'n shit right there man

[PizzaguylolXD]

Laying down or slightly propped up works great, IMO. But in general, I like to lay down with a pillow under my head when I listen to this stuff. Helps with the anxiety for sure.

[jiankellettliew]

Thankyou so much, i havent felt like that in years, so relaxed

All your videos are amazing

[Bluetenhonig]

Well that was pretty amazing! Works for me! Thanks!

[raluca152002]

I do this one almost every mid-day and without fail I fall asleep. And your next video in my playlist (a long one) wakes me up with a startle, just in time to get ready to go and pick up my son from school lol Great one, Esther! You're the best!

[BeckyGlanceyy]

that was amazing, im gonna do that every night :D

[xSLUSHIEx]

this worked great for me!

[kiteaddiction]

Want to relax?

Step 1, roll up a joint

Step 2, smoke the weed

Step 3, put a awesome dubstep track on

Step 4, do all her Joga crapp Stuff

Agree? thumps up or leave me Pm,

[ZQman666]

@kiteaddiction I don't find dubstep quite relaxing, if anything it's more dance-able

[SimplyCollen]

@kiteaddiction No.

[Sexyfatman21]

i am too stressed out at night to sleep, this video relaxes me so much that after it i just fall asleep

[mimirent94]

After long weeks of color guard, glee club, prom preparations, and AP test preparations, this is just what I needed. Thank you.

[BeagSim10]

I sometimes put this on to go to sleep. I've never made it pass the middle w/out falling asleep

[QwertzTV]

im here because Boregore xD

[EsuDalyvis]

This binaural beat aids in manifestation

watch?v=-H1ZwiPfIjg

[cabbagetitz]

From freaking out to fantastic in 9:49. Ready to teach a class tonight. Thanks, Esther! Taking time for yoga during the day really paid off!

[Kadoshvo]

I'm still waiting for the bass drop

watch?v=W5WxZNIpszs

[sprinkleOtea]

so relaxed, can't do comment... longer

[Corinator]

Definitely not enough wobbles. Good try esther, but you're no Borgore.

[richieboyland2]

YOU ARE GOING TO HEAVEN...THANK YOU 4 THIS

[iur28]

Thank u???

No...thankkkk u;lady you just saved my day:)

God bless u,excelente post:)

[TheAdamGore]

wow this is so great when your high.... wow

[jbest476]

We need more, please. If its possible :)

[Rokluver]

my body feels abosutely lovely!

[KountDownPk]

Thumbs up if Borgore brought you here!

[RainboRainicorn]

lol I was actually looking for Borgore Guided Relaxation

[altehgudnamesrtaken]

@RainboRainicorn type in guided relaxation dub ;)

[OctoberRoad90]

Had a headache before doing this - now: gone :)

Bedankt, Esther!

[Giascreen]

thanks that was so great :]

[silverojo]

Wow, this was so relaxing, I'm literally going to go take a nap now. Thanks!

[30sleepy10]

I use this to help me sleep when I can't. Really works!

[matttylove]

kudos. ten out of ten. best i've ever seen.

[xoxojoaillerie]

Or my gosh. After doing this my mind & body feel so relaxed it's almost odd. I'm definitely going to start doing this every night now.

[VinceJordan3]

Esther, I can't thank you enough, I have been going through a tough time, and you really help relax tonight!

[sewchick15]

wow, your amazing. i love your videos, thank you

[gretaaapeterson]

playing lifescapes on pandora while playing this is the ultimate relaxation. yessss....

[IAmDubsterp]

borgore remix is better...

[jestrrr101]

that was done beautifully. thanks!

[MrJFA1978]

you have a soothing voice, esther:)

[0o1230o123]

Mooi hollands accent

[hollistergurlly]

how could 12 people dislike this? its sooooo relaxing. its as if my body has been sleeping, and is refreshed without going unconcious..love your videos esther youre amazing!

[mnsdvcj5]

whoopsie.. i farted

[cherish2801]

Love, love, love this video - its like a refreshing nap with out going to sleep,

[Cutie8792747]

so this is where borgore got it from.

[HyNiJo]

@Cutie8792747 no thats another one

its some video with pictures of natureand stuff.

This woman is dutch

[HyNiJo]

@Cutie8792747 its from here /watch?v=kKPGTMdz99A&feature=r­elated

[Meelad360]

If you guys want to be really relaxed, listen to "Guided Relaxation" by Borgore! SO RELAXING

[TavoAndAndrewEatsSky]

everyone here should type in the search box GUIDED RELAXATION DUB. filthy!

[MisterXiao87]

Does anyone else have trouble doing this around other people?

[frankiesinclair]

Thanks!

[GiEstel]

I'm feeling great right now :) thx!

[FuzziiPanda]

YoGAzMiC!

[astroduckie]

thank you, this really helped me relax. i love your videos, you give great instruction for someone who is not quite advanced.

[suuzq35]

very very nice...

I am so relaxed.. omg

[audevourahn]

thank you.

[datwisterboy]

or just smoke a joint ...same result

[guitarplayer123]

@datwisterboy exactly

[Horselady905]

Is it ok to be on your back instead of sitting up?

Love your videos Esther ^.^ they're really amazing =)

[yogatic]

@Horselady905 Yes you should be on your back, its just me sitting up because I am talking you through!

[unwaste21]

thank you so much...that was so good!i feel really relaxed...thanks!!

[beeebze]

woah.....feeling soo sleepy. :)

[MarkNobes]

This is perfect for my simply-chill website - excellent!

[cg9311]

this really works after relaxing the legs and feet I felt less anxious and so relaxed

[Derextershipping]

Try doing Tod high Very trippy. XD

[GeminiSar]

Esther your amazing!

[greenteen85]

what's esther's nationality?

[heboperformer]

@greenteen85 sounds like she´s havin a dutch accent

[lughead01]

very good

[jennarentz]

i fall asleep almost everytime i listen to this to end of my practice...the best relaxation, thanks Esther!

btw, I heard Eckhart Tolle describe the same kind of body relaxation for before going to sleep, definately works for me :) thanks again

[ladyblues12]

i fell asleep watching this only to wake up with my computer still on :) Esther's voice is hypnotic!!! love it.

[lestef23]

Geeze! This works! A real insomnia killer!

[borgasms]

guided relaxation dub ftw.... where the deuce is Borgore?!!

[reedeema]

sound dutch =) i know another dutch methodto get relaxed hehe

[kpsuk]

This girls voice is so relaxing, I could listen to her reading the FTSE!

[eazyat]

ugly dutch accent :(

[mygodiswithin]

thank you for the relaxation tip! I have a relaxation tip for you to, here: : watch?v=2_a-Yh5FTaE it's something they call bliss coded sound. Really must try .

[andrewjjhamilton1]

That was amazing; I went well deep there - I'm a trained hynotherapist and I loved her relaxation induction - I'd buy a CD of hers anyday if there is one.

[lachakell86]

perfect :)

[coolfloss]

wow amazing i cant be asked to write anymore im to relaxed lol haha

[s5tox]

just came back from seeing my son being born was very stresssed and anxious listened to your video and i feel like a new man very helpfull thank you just what i needed will defo get missus t try it out when she gets home think she might need it more than me lol

[PootiePieable]

This video was very relaxing.

[mlbm13]

accents are good for english relaxation

idk why

but i find it awkward when a guy tries to make a relaxation tape..maybe there voice too deep and..then they try to go high pitched, only makes me giggle , which is good as well :D

--random ik-

[hBeix]

ur videos always help me relax !! this one was great

[ranalova]

Hi, is there a french subtitled version?

[FeelMyCock]

borgore!

[TetraXannabis]

thank you, wonderful guided meditation/relaxation

[DeathToTheseWalls]

You can't not lol when she says "buttox"

[kenziegunn]

Great video. Simple and highly effective. I feel amazing.

[JashinWiz]

I can't tell you how much I enjoy this. Laying in bed, after a stressful day of meeting after meeting and deadlines--I just really need to relax. Thank you so much for helping out.

[ValetaWinn]

Thank you for this video..I was so stressed out before this..during i felt like i was being gently swept by waves...Im so relaxed and my stress has melted away

[jerrejeroen]

Heulandse foef :D

[macorrie]

I played this after a loooong day at work and it was amazing.....thank you so much for posting this

[KDMRules]

beastin' relaxation!

[ArthurGanate]

also i think this is a houseboat!!!

[JakeWorshamVideos]

awesome

[geoffiezness]

That was really good. :)

[jadda918]

Please more guided mediation videos and thank you SO much for everything!!

[ggertu]

this is amazing!

[00utub00]

i'm soo relaxed i can't be botherd to type a longer comment

[eviltube1111]

im so relax i cant bother to type a

[Mrvincentverhoeven]

jup totally holand ! :D

[Mathiasvandenberge]

@Maddieshagger: Totally Dutch ;)

[piejie1]

@Mathiasvandenberge INDEED :-p. Het valt echt wel op :-)

[ashsayswhat]

this helped me so much. i have anxiety attacks and this helps to me to relax and the anxiety just melts away.

[xRTPx]

"when the scalp relaxes, it feels like there is space between the bones of the skull and the skin of the head"

Excellent way to verbally explain this sensation!

[WHEREtheFUNK]

Swedish maybe??

[satanrocks668]

i'm picking up good vibrations

[LosAngelesYogaNidra]

thank you:) Aurora

[igrappa]

A very helping video, many thanks!

[siyangco]

Thanks a lot Esther.

[jennyinwaiting]

Excellent, thanks :) I'm just starting out with yoga, and have found that following your begginers 1,2 & 3 videos, then the evening video, then this makes for a lovely & relaxing experience.

[retth1]

Nice, nice, nice.

Your voice is perfect for this.

Thanx.

[BakaniBoko]

Thank you very much this was wonderful

[RockandRoller918]

Very relaxing thankyou esther.

[poorvidave]

that was amazing..reli nice..

[crasymeanbaddog]

i broke my legs a year ago and i cant sit with my legs cross so it was hard for me but good vid

[BlazingGex]

ur suppose to lay down

[pxxner]

you lay objects down, people lie down.

[tycotyrann]

Really good thank you!

Check her profile, Esther lives on Ireland.

[whitehat17]

It's funny, but there is a slight Irish lilt to her accent-when she says 'out' for instance...

[gyrran]

this vid has helped me to fall asleep so many times. it's so good that iv'e never actually seen the whole clip:P thank you so much!

[amlioldn]

Dude, you've gotta stay awake for the song and dance routine at the end. Totally worth it.

[kburch85]

Ahahahahahaha...

[neilchair]

I think she sounds Norwegian.

[Arthaz16]

nah

[Adrahil86]

i bet its dutch !

[bjorndegek]

it is

[murrayhaha]

nahhh holland

[felixhausdorff]

I think it is a very nice video! Not ridiculous at all! It's very normal that yoga teachers sit up when they are leading their class through relaxation.

And my bet is that Esther is from Sweden!

[ladytess23]

Thank you Esther. I love every video you make. You have such a soothing way about you.

[APivetti]

i dont get it whats your point?

[hiyadroogs]

ruzickaw, somehow I get the impression that you won't be able to relax under any circumstances. The first rule of relaxation is not to get irritated at tiny insignificant details. This isn't an intellectual exercise, it's all about letting things go, mentally, emotionally & physically. You can't do that with clenched fists & gritted teeth! Give yourself a break today. Have a relaxed, sanguine, chilled out day.

[amlioldn]

I think the Yoga school is actually in Ireland, but her accent sounds the instructors accent sounds Dutch to me. Take a look at irishrose82's relaxation videos to hear an Irish accent (Northern Ireland I think)

[Annouc]

Hollands!

[eltotoX]

Holy crap, "thank you"?? Thank YOU!

[tekjonik]

You are good...thanx for sharing! :-)

[marcfenix6]

she's soooooo obviously dutch!!!! OMG

[kittyminty]

oh... I thought she was from ireland

[canadianmaple09]

Hahahahaha Oh that was funny! Have you ever heard anyone from Ireland speak? Their accent is nothing like this.

[kittyminty]

she indeed sounds like a dutch person, and her accent is obviously not from ireland.

But in her profile it states that she's from ireland. So, she might be more irish then dutch, allthough she still sounds dutch.

It was more of a wondering about what it matters how somebody sounds like. As it has nothing to do with the video per se

[thewilddivine]

Thank you for sharing this video. It is a good introduction to relaxation breathing and posture.

[BambiLena666]

i done an excercise very similar to this one but when i did this one with u once i relaxed my whole body every time i exaled i got this sort of tinkling feeling inside my muscles, every where. is that normal?

[Sassberto]

great video, this is one of the best ones on youtube.

[nofalbasha]

thanx esther...i 've checked your website & your vedios....really great ...thanx alot princess .....egyptian 1.... ^_^

[Msfunnybunny1234]

i listen to this every night and i fall asleep thank you i have ionsomnia

[camillebananapeel]

wow, that was amazing. thank you so much

[Vannras]

Somehow... i like her accent ^^

[coldplayjosh]

I know what you mean, nice isn't it.

[7W00d]

Inderdaad ze ziet er zelfs NL uit..

[Kida001]

Just what I needed. Thanks for this video.

[leesianthus]

Thank you, you have a very pleasant voice to listen to.

[gigi78901]

omy amazing i was so worked up and this totaly took it away i am going to try it to go to sleep 2 thumps up

[FireXXXHeart]

very relaxing :)

[Gast757]

Esther... sounds dutch. The accent does too.

[PizzaguylolXD]

I know it sounds awesome, doesn't it?

[jocelynekm]

Great relaxation!! I tried to do it before bed last night and ended up losing track of time and had been in relaxation mode for like 30 minutes. Had to get up to turn all the lights off and get into bed!!

[latanyasdance]

thank you so much for your videos. this relaxation was really refreshing and revitalising. :-)

[danielle12883]

ty, i have been looking everywhere for a guided vid like this.

[BrenttFease]

It's more of a mental thing than actually physically relaxing anything.

[pyrgosfein]

this was really relaxing and almost like yoga nidra except i didn't fall asleep because it is shorter, so it was a good way to relax without falling asleep and getting too carried away.

[bigshiz]

wats yoga nidra ?

[sapphirerocky]

I don't do yoga, but I love this video. It's nice and relaxing and helps me to sleep.

[jessthecaterpillar]

Thanks esther! i just moved away from home and my yoga classes and your yoga videos have really helped me get my zen back!

[YogiRaina]

Nice relaxation. Thanks,

[Kanaki2]

you should put some more meditation on here plzzz

[Kanaki2]

Hiii I wanted to let you know that your videos are amazeing when i first started i was all stiff and sore and when i finish i feel great i take time out of my day everyday now to do the yoga u have taught me thank you very much