Anything different when doing bench presses in CrossFit compared to those who aren't in CrossFit? Either in the lift or how much weight you use (relative to a 1RM, bodyweight, or whatever else)?
blahmeblahblahblah 1 year ago
Anything different when doing bench presses in CrossFit compared to those who aren't in CrossFit? Either in the lift or how much weight you use (relative to a 1RM, bodyweight, or whatever else)?
blahmeblahblahblah 1 year ago