Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
@jjuunnggkkiimm Perhaps I'm not the best to give advice, since I'm still a novice and there's an innumerable number of people who are more experienced and skilled. Anyhow, here's what I've learned:
Types of runs: Tempo, easy, long, workout (fartleks).
Consistency: Binge running once every week will get you nowhere. You MUST maintain a level of consistency. 5/week is good.
Rest: RESPECT YOUR BODY! Doing workouts/tempo everyday = bad
Resting is as important as workouts (do an easy run).
You will burn yourself out if you do so. Run one day easy, one day hard. At least one day of recovery in the week. Long slow runs build indurance, intervals/tempo/farleks build speed. I've run in 4 marathons in an 8 month span and numerous smaller runs. Ironically, the fastest 5k race I did, the training was rather light compared to my other races I've trained for.
It's not 60 to 80. Maximal fat oxidation rate (FATMAX) is reached at 62.5% +/- 9% VO2max. Minimal fat oxidation rate (FATMIN) is located at 86% VO2max. Basically, FATMAX will gradually reduce as you exceed the 62.5% VO2max mark. The fat burning rate will drop dramatically at maximal fat oxidation rate of 80% VO2max.
you should make videos on different workouts for different distances.for example 5k and10k,and even 1600m and 3200m distances for high school runners, because they are the future of this sport. i am in high school and i have found that many coaches are not that great at coaching their runners for their distances.i would really appreciate it if u tried to make some.also great videos i really enjoy them.
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Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
aangela388 3 days ago
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Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
donalyn00 2 weeks ago
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Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
wilsoncyrus850 3 weeks ago
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Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
normanjustin1 3 weeks ago
it's funny because i know these guys love to have chocolate shakes after they workout!
mattormat1 1 month ago
great video, great advice
EventHorizonTV 1 month ago
When running, do you get faster if you push yourself over the limit at every practice?
jjuunnggkkiimm 2 months ago
@jjuunnggkkiimm Perhaps I'm not the best to give advice, since I'm still a novice and there's an innumerable number of people who are more experienced and skilled. Anyhow, here's what I've learned:
Types of runs: Tempo, easy, long, workout (fartleks).
Consistency: Binge running once every week will get you nowhere. You MUST maintain a level of consistency. 5/week is good.
Rest: RESPECT YOUR BODY! Doing workouts/tempo everyday = bad
Resting is as important as workouts (do an easy run).
LivesAreForNoobs 2 months ago
@jjuunnggkkiimm No - not at every run. Going over the limit ALL the time will actually make you slower and more tired than making you faster.
nywies 2 months ago
@jjuunnggkkiimm
You will burn yourself out if you do so. Run one day easy, one day hard. At least one day of recovery in the week. Long slow runs build indurance, intervals/tempo/farleks build speed. I've run in 4 marathons in an 8 month span and numerous smaller runs. Ironically, the fastest 5k race I did, the training was rather light compared to my other races I've trained for.
muham8 2 days ago
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How much do I have to pay to have Terrence as my marathon coach?
phonziee 2 months ago
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How much do I have to pay to have Terrence as my marathon coach?
phonziee 2 months ago
Good video! Thanks for sharing!
FiftyStatesHALF 3 months ago
Thank you so much for sharing these great tips for free to the common mortal! Keep us posted please...
TheSiamAlien 4 months ago
I think the bottom line is just run constantly and mix it up and you're bound to burn fat somewhere along the line. I know it's working for me.
TheLinkMedic 4 months ago
It's not 60 to 80. Maximal fat oxidation rate (FATMAX) is reached at 62.5% +/- 9% VO2max. Minimal fat oxidation rate (FATMIN) is located at 86% VO2max. Basically, FATMAX will gradually reduce as you exceed the 62.5% VO2max mark. The fat burning rate will drop dramatically at maximal fat oxidation rate of 80% VO2max.
fayerman 6 months ago
i cried at the end of this video
AssHoleThunder 6 months ago
tks for the video...help alots.
fitzone1000 7 months ago
you should make videos on different workouts for different distances.for example 5k and10k,and even 1600m and 3200m distances for high school runners, because they are the future of this sport. i am in high school and i have found that many coaches are not that great at coaching their runners for their distances.i would really appreciate it if u tried to make some.also great videos i really enjoy them.
harsescramblelegend 9 months ago
LOVE THIS VIDEO. sharing personal thoughts about running is just beautiful. thanks for sharing,
IRONTROZ 10 months ago
Good stuff and beautiful video s....I do enjoy them. and many do..no doubt!
Myhike3 1 year ago
How silly - as if any of these people are concerned with fat loss :-) And great advise too, either run fast or run slow. Gee, thanks Einsteins.
gordieranger 1 year ago 2
@gordieranger lol :D True.
andrejkiss 11 months ago