LESSON 2: ENJOY EATING here's how...

[jalysabb]

this is awesome i LOVE IT!!! and what song is this in the back ground? i dnt think ive heard this james brown song before. (know im young smh :P)

[ceesims]

Your videos are fantastic. You have great ideas and are so positive. I hope you continue making them!

[Qaysumah]

Dont eat anything white. That was epic :d

[mahnigha29]

Just excersize and hour a day and eat right. Like fruits oatmeal wheat bread. Keep junk foods to a minimal and better yet none. And in 4 months u lose fast

[Sparrrow300]

I like tha track, whats the song called?

[007Darkstar95]

so can u give me an ex.of wat i can eat??,like fooddd

[aussiegirlonamission]

i eat 3 meals a day and up to 6 snacks of protein.(allowing 1 hour between snacks) I only have fibre (bread or cereal) or fruit ) for breakfast. I was told that you should never eat carbs without protein. Does this sound correct? It seems to be working great. Have lost 5 kilo's in 2 weeks. My downfall was not eating enough.

At the moment I am doing only half hour on treadmill in morning. I go on treadmill first thing and then eat breakfast. Should I eat before or after? Your videos are gr8.

[luvinmysailor]

watching your clips depress me lol.I'm sooooooooooooooooooooooooo out of shape.I am DETERMINED to get this weight OFF.I need to get off this couch and off youtube and get things moving RIGHT NOW

[Nemquin]

I love my broccoli baby!

[Lildogk]

wen u say fish and chicken that does mean fried right lol

[makingthebest09]

the only time to enjoy fried fish or chicken is on your cheat meal ok? lol... I know how you feel...lol~ahmad

[misshaq]

I just discovered your clips today. I like your approach, how you interweave inspiration its fresh. Keep it coming. I am so inspired to get my best body ever. I especially need help with the lower ab area (the pouch) any suggestions?

[makingthebest09]

I bet all of your cardio is paying off... you want to just clean up your eating after 12:30 pm...ask me more questions if you need it...but I am sure you are fine:)~ahmad

[AllYoursTonight]

Haha When number one came up I looked guiltily at my Lean Pocket. I love those things! Ah well, all for a good cause. Thank you for putting up these videos!

[makingthebest09]

are you still using any of the clips?

[luznycluz]

Just checking

[makingthebest09]

how is life? you loving living?

[Alusaint]

I noticed fruit has a lot of sugar in it can I eat that after an hour of cardio.

[makingthebest09]

Yes it is fine to eat. Remember reaching your proper healthy weight requires you to take watchful notice of your energy consumption vs. energy usage on a daily basis...doing the cardio and waiting the hour is perfect timing...the fruit is fine.

[makingthebest09]

how's life..you still working out hard??

[makingthebest09]

How's everything going on your end?

[gullpayne]

Hey Ahmed can u give us a list of easy things that are readily available in the stores to eat i mean like a list of what we should eat for breakfast lunch dinner etc?

thanks again for doing this mate u are a legend

Gull

[makingthebest09]

Yes I am working on a full plan as you read this... will have it ready soon...

[makingthebest09]

Haha....well I can tell its working...just keep doing what you are doing, ok?

[missogi]

you're a great motivator :)!!!

[makingthebest09]

you think so? thank you very much...I'm trying..

[missogi]

yep, absolutely. i'd be surprised if someone following your advices and listening to what you say didn't achieve their goals.

[Camonil]

is popcorn a yes or a no after 12pm the light kind?

[makingthebest09]

if you can eat 2 apples before the popcorn, then yes.

[makingthebest09]

did you try it yet?

[makingthebest09]

My quick question: Does the package say Raw Unrefined Sugar?

[PorcelainXDesire]

Ya kno, I was thinking about what you said about having no whites after 12pm && I noticed that white sugar, but I use Organic sugar that isn't bleached. Is that the same thing or no?

[makingthebest09]

When it comes to choosing sugar, there is no doubt that unrefined raw sugar is the best choice. It contains minerals and nutrients that are stripped from refined white sugar and regular brown sugar.

[120togo]

That is such an inspiring video. Thank you so much. I think everyone needs to hear that everyday! It's so hard losing weight. I think we all forget that it took us years to put the weight on and it's going to take awhile to take it back off.

[makingthebest09]

Yes it all depends on how bad the person wants it, and how well the feel about their day to day progress... thanks btw for this post...

[makingthebest09]

Glad you made it here! What took you so long...lol:)

[makingthebest09]

thanks:) how did the workout go today... thinking about adding a new clip to wrap up the weekend...

[Nativelooking004]

GREAT VIDEO. IN COUAGING : ) THANKS

[makingthebest09]

How is your daily cardio coming? Hope you worked out today...

[kels823]

You are so awesome. :)

[makingthebest09]

you are too...thanks for posting your thoughts on the blog!

[makingthebest09]

how are things?

[12almostfamous21]

Loved this one I did favourite it :) Did your quick qorkout yesterday it kicked my butt!!! didn't think I could do it twice but I gave it my all wonderful videos love em!

[makingthebest09]

thanks you!! If the is ever anything you want to see more of in the clips let me know!

[makingthebest09]

It is a vegetable correct? So it is fine...there is no right and wrong...lets just adjust...ok?

[nicegurl35]

i eat a lot of fruits daily..those butt exercises are really lifting my butt...im gone be so fine this summer lol

[makingthebest09]

you are doing it all correct...following the science...that will be what gets you the results. Just reset if you happen to miss a day...thank you for posting...I always look for your comments:)

[OnidaAtsila]

Thanks much!

[makingthebest09]

You are so welcome!

[shepirot2]

I thought pastas was good for energy wich i really need energy for the day and is brown rice ok?

[makingthebest09]

Yes, but it depends on how close you are to your ideal healthy genetic weight...if you have a ways to go, you need to choose a better carb that will be easily digested. It is all about digestion folks... if you cause anything to slow up too much or move to fast...you get in the way of your genetic efficiency.

[makingthebest09]

proteins,fruits and over eating the vegetables will have you full of energy...trust me...it's the only way I make it through my tough workouts...well I do have an occasional cookie...lol...but I do my extra 5-10 minutes of cardio right after or even while I am enjoying the treat...

[chrissssy]

Everything comes once you feel like the person to unveil! i love you Ahmad!!!!!

[makingthebest09]

love you more !! keep repeating that...but most importantly REALLY FEEL IT as you say it!

[DuckiesMusic]

People! He's talking about startches and sugars!!!

Great job! :]

[makingthebest09]

THANK YOU ...finally...lol

[DuckiesMusic]

Lol, you're quite welcome.

Keep up the exellent work, they're great!!

[kapikal]

Thank you!!

one question!...What about oatmeal? is that white?

[makingthebest09]

Again, we can pick a lighter breakfast food...I would go with the protein smoothie with a dose of the liquid multi-vitamin alive...will make a clip showing this.

[binkybaby007]

Ok I will start this tomorrow. Pray for me folks.

[makingthebest09]

it will be easy... just pick your favorite berries, make sure your proteins and vegetables are seasoned with low sodium seasoner like Mrs. Dash...healthy is tasty...if done right!

[sabrinamusiq]

thats the best video ever!

[makingthebest09]

that means a lot...thanks for saying that!

[Tishy205]

i love you :(

[makingthebest09]

how are you doing? :)

[lisacasey1225]

You are awesome!!

[B0thergirl]

No white food after noon? Chicken is white. Eggs have white. Pork is considered white. Cheese and yougurt is primarily white.

These are protein foods.

[makingthebest09]

You listed proteins... I said proteins are fine. Lets not fight the process. You KNOW what I mean by white...sugars...breads, pastas, rice...

Hey if you want to lose fat you have to do this. If you choose not too try...then it is fine.

I know it works...so do my friends. Give it a chance.

[binkybaby007]

are potatoes ok? Not a protien and not processed. ;0(

[makingthebest09]

potatoes are considered a starchy carb...a no no if you want to drop the pounds. If you must have a potatoe...go for the sweet potatoe, ok? Thanks for the question...

[missblissntx]

You Rock Dude!!!

[makingthebest09]

how was your day? Thanks for your comment...I love getting them..