This doesn't really look like pull overs as much as it does some kind of crunch. Pull overs should have your arms coming back passed your head for a full ROM to work the sarratus anterior, lats, and pectoral minor. Also, a stability ball lowers the quality of any work done, regardless of the exercise.
This doesn't really look like pull overs as much as it does some kind of crunch. Pull overs should have your arms coming back passed your head for a full ROM to work the sarratus anterior, lats, and pectoral minor. Also, a stability ball lowers the quality of any work done, regardless of the exercise.
KaseyAkira 4 years ago