Lose Those Love Handles with Trainer Josh's 3-Minute Blast

[camelterrorist]

if you do the russian twists but move your legs in the oppostite direction you get a better burn i think.

[jenny14love]

How long do you think it will take to get rid of those love handles? Or atleast make them smaller.

[ziaasp]

thanks man

[spendyftw]

starting this tomorrow, will update u guys in a month or so and tell you how it goes

[markstockhom]

@spendyftw did it work?

[spendyftw]

@markstockhom seems to work a bit : )

[spendyftw]

@markstockhom you have to workout cardio also though

[MontanaGirls]

If anyone likes black bean soup- make it, eat it for lunch everyday for a week and then have a healthy breakfast and dinner. It fills you up, it's loaded in protein and other nutritious benefits and it really makes looking good easy :)

[moonhawk1234]

So if your fat you can't walk on the beach?

[bubzluvzjellybean]

@moonhawk1234 thats right fatty.

[hamza0000ish]

Does this work

[ak47sidful]

For the opposite knee plank twist do you assume a push up like position in the beginning or do you start with your glutes pointing upwards?

[IHateSchoolPeople]

you're so...smiley!

[JMME113]

9 people can't do the russian twist

[ak47sidful]

for the opposite knee plank twist should the glutes be pointed upwards when ur starting or should u assume a push up stance?

[skit1tles]

So How many days should I do this per week to loose it fast?

[MultiNerve]

@skit1tles Every other day.

[TheRoth28]

not only this burns fat, but your burning muscle, i dont wanna lose, i wanna gain

[Drowsyy]

@TheRoth28 What the hell are you talking about?? this is a workout that basically engages ur obliques and core... you should treat it like any other muscle.. ur not "burning muscle".

[MultiNerve]

@TheRoth28 Burn muscle? Anytime you use muscle, it's being built, so that it can handle the excercises that you're doing. If you're refering to the soreness you feel the next day, it's from the lactic acid being made from lactic fermentation.

[SexyBeast69r]

Surely by doing what he says 2 times a day morning and night every day, and eating a healthy diet you will loose weight

[g1la12]

Simple and helpful Ty

[zarak687]

does it work

[superdakota67]

I hate my body. can women do this exercise? my love handles are fatty and gross. help!

[frankliu532]

@superdakota67 why would women not be able to do this..?

[boondick]

how often can i do abs(everyday for 5 days or every other day)?

[eddouble11]

THANX Josh!!!!!!

[MrKobekill]

it worked



[dargon80]

About the "side bends": Would it not work, like ALOT better, if you only hold 1 weight?

[BaronDMc]

great video i'm about to start this now, looks very promising



[milleniumjan]

amazing workout, finally got a workout to reduce love handles :-)

[omgitsmadonna]

@milleniumjan your comment sounds like an AD. like it's not really true

[shinomora]

this hurts so good!

[jemoeder477]

thanks dude this realy works!!!

[MrSpongebob319]

I am totally loving this work out! I am going to Vegas to meet a special someone and I have been trying to find a way to lose my love hadles and I have found it with this work out!!! You ROCK!!! Thanks

[chicomalo310]

NICE! Thanks JOSH



[bigchief3009]

how about a gatorade bottle full of sand for a dumb bell?

[smartster101]

Awesome Josh, this has been so helpful to me!

[MsCasati]

thanks !

[MrAussiebloke12345]

Can you burn fat with fire

[abhinayan27]

@MrAussiebloke12345 Try it ...its hot..literally...

[zarak687]

@MrAussiebloke12345 no with water u dumbass

[123sanro]

aaaaaaaaaahhhggg I can feel IT GOOD JOB lMAoP

thats funny what a guy:P

[TylerDurden2100]

muscle actually helps burn fat poeple.

[PenniRockx]

this is really helpful

[emaninlove1]

very charming :)

[brysonz]

Great video!  Thanks for the help

[fidodido411]

Seems to be good. I will try these from tmrw and do it for next one month. Will tell you how it works and how effective these exercises are.

[addys]

were the feet held off the ground for the russian twist?

[mickycheese27]

@addys yes

[Pikminsn]

@addys if you were paying attention, he did say keep your feet off the ground

[xxdearmissyxx]

This looks easier said then done. >_<

[johnobd]

Did anyone actually do this programme??

[any0ne]

thanks, i trust in what u say, not liek all those pre-ads gym things with hunter taylo look a like chicks that try to sell me the new magic powder.

[bacadrummer0024]

This was so helpful. thanks so much!

[ironbred]

thanks. starting tonight.

[Marojan4ever]

its awesomee thanks

[DW01]

Does this 'burn' the fat or just increase the muscle?

[javaleira]

@DW01 everything that makes ur hearth beat faster will make u lose fat

[ThousandRoseBurial]

@DW01 both dude....

[dimonai01]

@DW01 no such thing as spot "fat burning", if you want to lose fat get on treadmill as in do some cardio and start eating right as in less food and healthier stuff. working out increases the muscle size and strength, it doesn't remove the fat that much..look at powerlifters they lift heavy weights but do no cardio, result huge muscle but no real definition.

[DW01]

@dimonai01 Well what is the process whereby your metabolism uses fat stores as energy thus resulting in less fat? I would presume this would be fat burning.

[dimonai01]

@DW01 doesn't work like that. there is no such thing as a workout that will make you specifically burn fat. if you want to lose fat just change your diet it's that easy. no amount of workouts will be able to replace the effect of a good diet. by just replacing soft drinks with water one can lose up to 20 pound in less than a year by literally doing nothing. there are a lot of myth out there about fitness to get you to buy specific products so be careful

[dimonai01]

@dimonai01 if you really want to burn fat you ll have to do some high intensity workouts, your body wont start burning fat until it has exhausted all it's other main source of energy which for most of us comes from carbohydrates. so you can run your ass off to exhaustion , or you could switch to a low - carb diet to get your body to start using fat as it's main source of energy, but beware of the diet lol there is a catch in order to burn fat you ll have to eat a lot of fat..

[DW01]

@dimonai01 I hear what you are saying but to lose weight you need to do one main thing - use more calories than you take in! To aid you to do this you can eat a lower calorie/fat diet and supplement it with exercise. You can also encourage your metabolism to work overtime - ie green tea extract, etc...

[dimonai01]

@DW01 it doesn't work like that. on an average workout one will be burn about 300-500 calories and that's if the person is really trying, not just going through the motions. the only way you ll burn more than you take in is by starving yourself but then your weight will not be your only health problem. metabolism shit is all complete bullshit, health magazines will come up with a lot of bs to get you to buy their magazins and try their sponsors supplement. there are no shortcuts to losing weight

[DarkFlarePrince]

@dimonai01 your an idiot

[azsteeler7]

@dimonai01 not sure if troll, or just stupid.

[JesusEffingChrist69]

@DW01 You cannot spot reduce fat. It will harden up the muscle in that area so it's not mushy anymore.

[ShorttFilmss]

oooo

[bspolobs]

To see results: Do it every day if possible. Once should be enough to save you some of your energy for the rest of the day or before going to sleep ( a bit early before because you will be wide awake for a good 30 min). You should feel ( not see) the results pretty much the next day after you exercise ( if done properly).

[bspolobs]

@bspolobs

When i mean properly is: Take one exercise and do each side 15 times. Then rest a bit like 1min(endurance focus rest ; harder) or 1:30min to 2 min max (Normal rest) and do it again 2 more times. So basicly you are doing the exercise 3 times by 15 each side aka 3 reps 15. Super set is a combination of 2 exercise(or more but usually 2) without rest in between them only. Once you complete them both its called 1 rep. Rinse and repeat. In 2 weeks you should see results and 1 month waymore

[bspolobs]

@bspolobs

To help you even further in the love handle loss. You must perform a high intensity cardio. In other words: get your heart pumping this will help you "loosen the fat and clean it out" with the blood pumping faster. With the exercise and super set this will kill the love handles. So it will greatly reduce the wait time to see results. To get your cardio pumping here are some ideas: Jogging;Running;Swimming:Fast Cycling - Walking is NOT enough to get your heart rate up. Hope thishelps

[siperhitter0]

@bspolobs i always swim after my weight training, ab workout and so...

my question is show i swim before i do my weighting training or after my weight training? or it doesn't matter just as i do some swimming.. hehe

[bspolobs]

@siperhitter0

I will tell you what my trainer told me once. Do your weights first then do your cardio last. Its 10x harder since you used much of your energy for your weights. If you do cardio first then weights you wont have enough energy to do your normal weight capacity.

At that point you want to know what you are focusing for. Bigger muscle( strength training) or harder muscle (endurance training) or better cardio or faster swimming. Set your mind on a training you want to improve

[bspolobs]

For example: One day for swimming another for weights to focus more on your improvement. basicly its to save you energy for the whole day and use 110% of it at the focused point. But if you want just to globaly work out for fitness you continue the type of training your doing. one more thing, rest is part of training to if you are doing intense training.

[pokemon9505]

does anyone know a replacement to a dumbell?

i currently use a schoolbag shoved with loads of books. it weighs about 10 kilos

but its a bit inconvenient because the bag rubs against my body all the time

if anyone knows a smaller alternative that can be done in the house, please help

thanks :)

[bspolobs]

@pokemon9505

You can always buy a 3 L or a gallon of water to replace your school bag but that wont be enough if you want more weight. Another idea that came to my mind is: You get a empty bottle of soft drink like 2 L pepsi or other type and you fill it up with sand or money like 0.01$. It gets pretty heavy and you can weight it on a scale to know what weight it currently as.

[pokemon9505]

@bspolobs ahh thanks!

i like the coin idea, i'll do that

BLURDDCLOT!

[fuckdisshit213]

@pokemon9505 you can use your dog for a dumbell as long as hes okay with it

[pokemon9505]

@fuckdisshit213 LOL thats the best idea i;ve heard!

[idloveadrink]

@fuckdisshit213 ahahahahhahahahah that just made my night!!!! bless you sir/ma'am

[jenniers]

This was really helpful! Finally, someone to help me save myself from my love/death handles.

You're very charismatic; more videos please!

[Jdroxxxxxxx]

i have ripped arms and legs now i have to lose my love handles :)

[sk8erpunkbob]

I hate love handles.

[Synyster33]

How long does it take to see results?

[jzbabe7]

this looks like it could actually work:)

[jasta54me]

NICE!

[johnnyBavo69]

thanks for the info dude!

[alnizak100]

Great vid...but I got a question ! Should I repeat that exercise more than once a day?or just once a day??

N thnx

[witness10643]

Ladies, please -- DONT GET RID OF YOUR LOVE HANDLES! WE LOVE THEM!

[sportbragger]

@witness10643 lol not get rid of them?? to be honest my ex/longdistance bf... i noe long distance dont count as a relationship... told me he loves a girl with love handles.. although my first n current bf right now.. doesnt like it.. so i have to get rid of it...:(

[JensNewFitness]

@sportbragger Not that it's any of my business, but I'd thought I'd put in my 2 cents. If you're only trying to lose weight/tone up because your boyfriend wants you to then you're doing it for the wrong reasons. You should want to do it to better yourself and to be healthy; not to impress some guy who chose to be in a relationship with you when you already had the handles to begin with but then decided they didn't like them!

Like I said, not any of my business but I just had to say that.

[Church904]

Love your video man, its very helpful.... Keep well

[checkfoldcallraise]

i just need the motivation to keep a regimen of this exercise. im a typical guy, its really easy to work on the upper and lower body but i ignore my midsection. i have been told i have nice shoulders and muscular legs, but i am chubby around my belly. hopefully this winter i will actually trim down so i can take my shirt off at the beach next summer without being embarrassed about my waist. i know there is a sexy guy underneath this belly lol.

[Jdroxxxxxxx]

@checkfoldcallraise same story as mine bro hopefully by this summer my love handles gradually decreased

[sexy1champion0102]

great video alll accurate workouts.

[shayj05]

thanks! good info.

[arnessify]

Thanks Josh thats helpful man gonna do those excersises now

[maybohrlline]

i have mild scoliosis so should i not do that croud wave one? ive been doing it anyways cos i want the love handles gone but should i stop?

[checkfoldcallraise]

@maybohrlline my brother has that. i know sometimes he's fine and other times he hurts but i would ask someone of the medical point of view to help you. until then you shouldn't risk it.

[onelove4everyoung]

I love his workouts and he is ubber excired it cracks me up

[6darina]

yeah this is really helping

[Nnyctalus]

It baffles me that people still think they have to go on a diet...You don't have to diet when working out.....You can eat anything you want,just in moderation and with that leave sugary foods like cake and stuff for the weekend.and watch your salt intake...that is all!!!

[geopiopie]

doesn't this make the love handles bigger ? if you train those muscles dont they grow instead of getting smaller ?

[NinjaCyborgJesus]

@geopiopie Love handles are fat, not muscle.. and even muscles when you train them you lose weight in the process you don't just insta-big muscles.

[wildflowers06]

so like a five pound dumbbell?

[idloveadrink]

@wildflowers06 i used to do these in a class, and i started with 5lbs, my trainer always said if u feel ANY pain, do it without the weights and work your way up. Hope this has helped =)

[LuvXHate]

How many reps do you recommend we do for the first two workouts?

[ObiWan346]

Is this good also for slouching, pelvic tilt issues?

[clarpaul2000]

i started doing this 2 weeks before i went on holiday and it has worked a treat - cheers Josh :D

[eo0000]

nice! & quick!!!

[cassloveee]

mmm he's fine! haha

[JOKEDMC]

thanks for the video!

[TheBoldman1]

thank you Josh for that great video thumbs up m8

[herr817]

how many times per week to see really good results?

[herr817]

how many times should i do this in a week to see instant good results?!

[rollingstone100]

c heers josh, im feeling the burrrrrrn!!!!!!!!!!1

[Walenz18]

awesome man! this is also a great way to become more athletic!

[casibelle84]

YESSSSSS!



[mitchzsoul]

Awesome video! I've been looking for a workout that I could do every time I work out! Thanks Josh. As well, that salad video that you posted-I am trying that tonight :d

[almozani]

nice! i like that! i can feel it. thanks alot

[Mik3River4]

He kept saying I did a good job and I was just sitting here watching the video. :o

[rickymad82]

@Mik3River4 Way to go buddy!

[bigchief3009]

@Mik3River4 lmao!!!!!

[JezeEatsYourSoul]

@Mik3River4 i think that was meant for himself

[jmrtnz9]

Like it! thanks!

[Emelyx3]

I weigh 104 pounds nd im 5.0 ft nd a girl. Im skinny but i have just a tad of love handles. I hate them some people think its cute. How many times should i do this for the absolute best results. thankks

[G3XRevolution]

thanks man, really helpful. when it comes to working on abs or obliques, i always here people saying "abs engaged" "tighten your core" but i don't understand, does this mean like "sucking in the stomach" or tightening up my abs? should i hold in my breath when i do this?

[monica31394]

so awsome and motivating! finally a great video ! thank you

[Draidic]

Great, finally a video that actually makes sense when working those muscles.

Better then the dumbass guy who thinks hip rolls is a good workout

[thenameisdream]

lol i gota loose my little love hanles FAST :D thx this is realy helpfull

[buom44]

well im a high school football player and im slim but my love handles are bad now i play tight end but id rather be a vernon davis physique then a alge crumpler. will this help? and how often shall i do this

[SAMANTHURS]

lovee youuuu haha

[redriny]

hi josh if i do this 3 times a day for 2 set 10 minutes each i don't have much handles to burn. how many weeks will i see results. please answer

[redriny]

hi josh if i do this 3 times a day for 2 set 10 minutes each i don't have much handles to burn. how many weeks will i see results. please answer

[AmFilms123]

Thank you Josh :-)

[2hornz49]

Yo im tryna lose my love handles ive been fit but cant seem too lose em but i never did oblique workouts haha when you squeeze your muscles at the end of a rep is it more effective than without squeezing pause at the end??

[IIIIdepechemodeIIII]

lol @"good job" to the self , amusing.

[jeandennytheonly1]

i'll post a before and after video, im going to try this 30 mins a day for a month we'll see?

[PhilipBMW]

Great Thanx!

[JedDeLosSantos]

70% of losing love handles or just weight in general is diet..the 30% is working out. Just stay on 2000 calories everyday and eat healthy foods. And cardio..

[paulineSherris]

cuteeee :)

[budeiri123]

thnx for the vid m8, cheerz!!

[joyloveloveful]

Sooo what are you like 14 or 15 ?

I really enjoyed the crowd wave that was hot!!!! Gimme more please:)

[PrincessDazzie]

I love this so much! Thank you a lot <3

[UnleashedCrisis]

how much or long should i do this for? (i am 15 btw) and how long before seeing results?? and thx for the vid!!!

[driarez24]

Seems simple enough:) I'll try it out right now! Thanks!

[homamtariq]

very useful

[clubbercow]

sounds great thxs a lot..!

[kuromoto]

won't russian twists destroy my back? i tried some of these but they are devastating on my spine =/

am i doing it wrong?

[aliammar07]

@kuromoto u shouldnt feel any pain in the back!

[sonalg1988]

@kuromoto

Yup. Bad for the back.

[paulineSherris]

hottie

[113AlexM]

thanks!! im tired of my darn love handles!!

[Saiyan66]

thnx man

[Linguana13]

Thanks for this video. You're good... and charming, if I may add. :)

[YazooMerksAll]

@Linguana13 no he's not he's just a greasy immigrant

[fonzysimon1]

im defo gonna add this to my workout.. thanks

[khanst3r]

Good Job!

[d0ck47]

finally, someone makes a useful video.

[rammsteinslyme]

i use water bottles filled with air

[strfergy]

i just did this and instantly my obligues felt tighter. AMAZING! thank you so much

[itsmeatwad1992]

the opposite knee plank twist definitely works... but i would recommend doing this before doing push-ups because i tried it right after my work out and my arms almost gave out

[robrocksred]

Perfect combination of workouts to kill shrub handles!!!

[aleeyergn]

man u r awesome thanks a lot!!!

[poopta]

you look like logan from big time rush

[HybridMushroom]

I love you!

[dakid7777]

im going to try it

[mhorn06x]

Hehe, nice legs :D To those who don't own dumbbells, I use are water bottles filled with water.

[hsb265mets]

thanks

[hsb265mets]

did anyone get any results yet??

[diegoafrommspace]

i know the russian twists deffinitely work awesomely... trust me and the other one's look legit... i would recommend to try these

[BestLoyalistMusic10]

i will do this for 6 weeks and show you my results ok mate and then you can make up your mind cause this could all be bullshit

[nevermindbleach]

i didn't really know how to work my love handles, but after doing this, sit ups, and leg lifts until my entire abdominal region was on fire, this turned out to be the ab workout of my life! i also use the ab straps on my "Perfect Pullup" haha...

[emcl999]

make those chips potatoes and keep the skin on, boil them or microwave, meat is great.... not maccas meat though.

[mrsankees]

These work!!!!!!!!!!!!;D

[DeLicIouSpLo]

damn these look awsome best ones i ever seen!!! thank u shmuzzie!

[soymiguelalejandro23]

thanks papa u have helped to deliver me from fat! lol - summer 2010's gonna be a beast!