Cheerleading Stunts & Jumps: How to Get Your Jumps & Toe Touches Higher

[dtet143]

Wth, she has a broken arm... :P

[Aniinha003]

0:07 why this is face is so funny?

[jaaylove101]

where do you get the ruber band things?

[dreamgirlsxx123]

i think that the lady who is doing it is really ugly dont you

[mamal12395]

@dreamgirlsxx123 no

[Luzy551]

boring

[hannahhmwahhx3]

@Pree94157 that happened to me yesterday at practice, and yes it hurt like hell ... lollll

[Pree94157]

it would hurt like hell if that rubber band broke lol

[kweenychick32]

I have ankle weights :D They're Breast Cancer Awareness ones. Suuper cute. I have no idea why i'm telling you guys this.

[Every1sBeautiful]

what else can you use for a band insteed of the giant thing cause i cant get hold of one :(

[MrMadmizzle]

how manny lb do i have to improve my toe touches ? I'm 11 going on 12

[aliciaordonez33]

OMGEE...i'vee ALWAYZ wanted to be a chearleaderr...i'm verryy flexible..butt i just don't know how to do high jumps...how can i do them??!!! i livee n mexicoo..soo havee noo money to qet an instructor and i wanna learn by myself.

[PomPom890]

How many lb do i need to improve my toe touches? im 12 going on 13 ?

[DopestLoser]

my jump is higher than there and how old are ther like 12 something and im 10 i been cheering since i been 5 so im never hating never so nobody dont think im hatin and at 1;55 she look i dont know lmfao

[bushmenofkumquat]

press 4, look at the blonde girls stomach.

[TashLynn10]

iLovee Cheerleadding And iM 12 :DD

[riah620]

I'm 12 and my jumps are perfectly find??

[itjustme98]

@trishydoll00 y?? I'm 12 and I use them and I'm fine?

[iLuvMonkeyyzz]

stupid cheerleaderzz

[TashLynn10]

@iLuvMonkeyyzz STUBID YOU

[iLuvMonkeyyzz]

@TashLynn10 sorry i mean i didnt mean to offend yhuu stupid cheerleaders

[newmoongirlz3]

@iLuvMonkeyyzz what do u mean u stupid cheerleaders all cheerleaders arent stupid

[islaSel96]

@iLuvMonkeyyzz sounds like you have E N V Y !

[Sab3na]

point ur toes! lol neither of them were!

[perezidda44]

tip: if u want to use the rubber thing, make sure that u have ur legs waxed!

[Taylor65608]

My coach says that my toe touches are good, I just need to stop bending my legs when I'm coming back down, Advice?

[victoriiaarosee]

@Taylor65608 concentrate on pointing your toes in your jumps & snapping your legs back together very quick. hope i help (:

[elbysaysmile87]

my jumps are freaking better!!!

[trishydoll00]

If you are under the age of 13 and you use the ankle weights, you can really hurt yourself.

[cutiepie7620]

I think it wouldve been better is Sarah was Smiling js

[purplepandas03]

Hey Im trying out for the cheerleading team this year and I havent cheered in about 2 years and I really need to work on my toe touches and herkise if any of you have any tips to help me get higher and spread my legs more it would really help. Thanks!

Yours Truely Purplepandas03

[dream1street]

@purplepandas03 hey, i cant promise you it will work but you can try, you should do a sratles in the floor for about a minute && then jump with outdoing anything ,&& when you are already ready, you do a toe touch, before you jump ,make sure you have a nice tuck, so that you can pull all your weight up, && keep your back straight, hope it helps(:

[victoriiaarosee]

@purplepandas03 stretch once you wake up, and after a warm shower! then work on your actual jumps, they wont get better unless you practice practice practice!

[XBorn2doGymnasticsX]

Some, people cant , afford,going to gymnastics schools ! And Etc , >.< 

[dancingglitter1]

jordan had the exact same injury as me o___O

[DallasLuuDallas]

What if you dont have those?

[AljuriahAndGrace]

i i wish theyd have something like tht in dang on borin eden all we got is tha YMCA

[queenofcheerleading]

i wish they had that gym for cheerleaders in Raleigh!!!!!!!!!!!!!!!

 ( tear)

[liesraps]

psh roslyn is so nice my cheer teacher is like wow, ur a waste of my life when you do a high kick it has to be higher (my high kick can reach me head and he wants it higher!!?!??!?!??!?!?!?!?!)

[CheEriSLIfExD]

ur gym is gross >.<

[MarieeMassacree]

How much do those ones weigh?

[MsJDB100]

Rosalyn seems so nice!

[barbiieghurrlx]

1:10 the girls trying to talk and keep a smile to her friend. lol.

[cheerflyerjillian]

the one girl has a broken arm...

[HannaahHx3]

Keep it up, there you go. yeaaaah.

[dmatt19]

great jumps !!

Just dont cross your arms on your toe touch :)

[TheMsLiviShow]

ur hurkie needs 2 2 hav daggers above the rite leg

[buse9597]

this is stupid i am a cheerleader for staunton terriers

[cutiepie101779]

I really wanna be a cheer leader but I don't go to school. I have been home schooled since I was a baby, so is there anyway I could be a cheer leader without going to school?

[TheBigBadBrook]

@cutiepie101779 duh just sign up for a cheerleading program

[cutiepie101779]

@TheBigBadBrook ya but i dont know where to around my area and i probably cant afford it

[ann4ever15]

@cutiepie101779 Become an all-star cheerleader. Join a cheer gym! Sign up for one of their competitive cheer teams. :) hope I helped.

[cutiepie101779]

@ann4ever15 thanks, but i dont think i can afford it. But thanks for the advice

[esurz1008]

i feel you could eaaaaaasily pull a muscle using the bands like that.

[hotthott21]

@esurz1008 that's why you stretch really good before you practice... #duhh.

[BarBi3Skittles]

the robber things they were looks liek a big sling shot ready for ya face i would be scared it pop or somthing and on the high kicks can you bend the other leg ?

[AlexisNMusic]

@BarBi3Skittles yes



[4evaBobcatz]

awwww. I wish we had one of those here but sadly,,, this is a small town and we don't have anything like that here.

[VenessaChrisBrown]

1:58 did tht gurl just make the sign of the cross?...

[gymnastsavy14]

i love gymnastics but i also really wanna do cheer.my mom might not be able to pay for all of the things in cheer...HELP!!!!!!!!!!!!!!!

[gymluv101]

@SGSoccer305 im sooooo sorry that it took me so long to respond. im such a jerk but for the hurdler you can try using the ankle weight on one ankle or you could try stretching one leg more than the other. honestly just using a trampoline ALOT will help. and for the rebound, you an stand backwards on a chair and jump as high as u can off it. or a handstand and instead of stepping out, you can spring out of it. thats how i got a high rebound :) i hope i helped. message me if u need something else

[BREEBREESINGS]

@reyy101 Really anywhere. I got mine from target for $7. It comes three to a pack in light, medium, and hard. They last FOREVER too. I've had mine for 2 years now.

[cheerleader35471]

To the girls asking about doing stuff with injurys... What you can do varies on your injury. If her wrist or whatever it is she broke is almost heeled then she is fine. But if it is a recent injury. She probably shouldn't do that. I've been a cheerleader for 9 years and I rcently broke 2 bones in my left hand while cheering and my doctor said not to even jump....

[Hms2016]

i wish i wuz that flexible:) lol but i can get higher if i stretch



[TheKirasaurousRex]

Creepy "yea" at 2:09 lol!!!

[eryn123456789]

the blond girl needxs to work on balance

[GabbyGee1231]

i miss jordan and sarah this was my old team

[MegaDanceChic]

The Thera-band works AMAZINGLY!!

[gymluv101]

i hope that i helped you SGSoccer305. let me know if you have any other questions! :)

[gymluv101]

do leg kicks or place the foot that goes in front on the wall and lean forward on it and just stand there. it will make your leg stronger and it will help flexibility. for the rebound, if you have a trampoline literally just stand ton it and do straight jumps and stick each one then spring back up and do it again. if you dont have a trampoline, jump off a chair or your couch then jump back up on it with both feet. if u can do a handstand, do that butinstead of stepping out, jump out.

[gymluv101]

@SGSoccer305 make sure that you dont focus to much on the back leg for one. try sitting with one leg in front of you straight and the other behind you and keep the back leg bent. stretch forward until you cant go anymore to the front and hold it for about twenty seconds. do that like five times every day. then lay back onto your back leg and do it the same amoint as the other stretch. that should halep the flexibililty. then just make sure you have room to dothis but let me go to the next commen

[gymluv101]

@SGSoccer305 not a problem! let me know if you have other questions ive been a varsity cheerleader for 2 years and tried out today for my next year!

[gymluv101]

@SGSoccer305 im just guessing but probably the theraband because it gives alot more resistance than the weights but you might be able to both at the same time and increase your height and strength/flexibility

[3mirdy]

Goshhhhh... STUPIDDDDDDDDDDDD

[SharpieSweetheart]

hahaha at 1:59 it looks like she crossed herself.

heck, i would too

[livelaughcheer100]

dear roslyn. im really scared about becoming a cheerleader very soon when season starts again, do you have any advice for me? This is my first time ever cheerleading and Im pretty flexible but trying to work harder on it. It wouold be great if you could help me out! Could you also maybe ask some of your girls for advice? That would help me alot.

Thanks so much! xoxoxoxoxoxo

[CheerChica1345]

isn't it a little dangerous, for a girl with a broken arm, to be practicing cheer, even if it is just jumps? *0:16*

[xxCandilicousxx]

@CheerChica1345 not necessarily, it usually depends how bad the arm was broken & whether or not the cheerleader felt if she could still participate.

but it is dangerous if she was participating in a stunt where in that case it wont only hurt her but the others around her, espicially the flyer.

but hey it varies from gym to gym. at mine this is what we go by...some cheerleaders would rather do what they can than just sit there the whole time...

[CheerChica1345]

@xxCandilicousxx oh... im a beginner cheerleader, and my coach has told me, that you should never practice with an injury, to be safe from making it worse. But like you said, it varies in different gyms...

[willthacheerleader18]

@CheerChica1345 no not really. i've known girls that will do tucks with broken arms. they still need to stay active.

[marissa910]

when doing kicks, i was always told to kick in front of my arm...

[willthacheerleader18]

@marissa910 your suppose to aim behind your arm.. that's what I was taught.. maybe it depends on the kick

[JohnnysSaloonHB]

ankle weights are a great idea to get those jumps higher!

[spongebobgurl51596]

you dnt need ankle weights, and one little thing, in elite cheerleading you rarely do herkies, you do hurdlers

[prettyfabulous123]

this sounds like it would make jumps more dificult isnt the purpose of this to make the jumps

[brebrecouture]

@prettyfabulous123 i agree! and i use to cheer

[777justinlover]

put your arms in a T when you do a toe touch

[kardashianceleb]

easy sure i do cheerleadin and gymnastics

[hankay100]

LOLz you don't need ankle weights. I never use them and I'm practicing jumps at cheer and we use a tumbling mat and a jump board thing :) always point your toes it will make it look better

[daoquynh29]

@ilubbpurple14 a piece of clothing that can stretch out

[ilubbpurple14]

do you make the ruberband???

[dorothee98]

ankle weights really inexpensive ? the cheepest once are like $25

[Singandcheer12]

This made my toetouches and jumps.....WORSE!!!!!!!

[Singandcheer12]

This made my toetouches and jumps.....WORSE!!!!!!!1

[Flipgal1000]

thank u sooooo much. i'm trying out for the 7th grade cheer squad next year and am really nervous. this helps alot

[rosethecotton4378]

I THOUGHT HIS WAS TIPS ON HOW TO ACTUALLY GET YOUR JUMPS BETTER.

[cassiefan5]

i want those shrit where did u get them???

[glowinthedarkpompoms]

never use a trampoline, you get too used to it and once you get on a floor with less spring, your jumps will be worse than initially. either do your jumps on a dead floor (wood or concrete) or a matted floor (not sprung) so the mat absorbs the strength you put into it, making you stronger

[TheSkH123]

cheerleading is one of the hardest sports... now that i watched this.. it seems even harder. (: cheerleading is my life...

[xoxosweet2kiss]

# 9 look pergo at the beging LMAO guess which one im talking about

[Singandcheer12]

i did what u told me to do and guess what they got WORSE!!!!!!!

[DOROTHYBROO]

cheer is supposed to be posistive keep the mean stuff do ur self......

[369Cheer]

her jumps are great.

but tip : with the toe touches try to make sure she keeps her back straight.

other then tht like i said they're great!

[singcheerluv]

i tried these and guess what...my jumps r worse!!!!!!!!!!!

[thechevyman999]

i used to have bad jumps when i started and in like three months i already had the best jumps in the team without doing anything close to these exercices

[KileePeyton]

umm what did u do? please let me know!

[bkaucic97]

That was a hurdler..herkies are when its table top no underneath you

[Spoilmetinkerbell]

Sara need's to point her toes and it's called a hurdler! not hurkie

[LOVEYAAAz]

no a hurdler is when your front foot is to the front. hurkie is to the side. so it is a hurkie.

[Spoilmetinkerbell]

Apparently.... BUT in this day and age none even does those! NOT even allstar cheerleaders! so

[LOVEYAAAz]

so nothing, theyre still done. they may not be in your gym but in highschools and other gyms they can be. but ya

[ArcticMuser]

@Spoilmetinkerbell shut your mouth because she was doing great and Rosalyn would of told her if her foot was in front!

[ArcticMuser]

@Spoilmetinkerbell Actually it was a hurkie tinkerbell. YOU IDIOT! Use your brain and eyes for once in your entire LIFE.

[BlondeAmbition201]

i first saw it and didn't think it would help but after watching the video i think this is a great idea and will definatly try it~!

[lrigyrtnuocyelyah]

i would be scard in case those ruber things came loose and hit me

[ArcticMuser]

@lrigyrtnuocyelyah They don't pop I promise because mine are kind of old so they are not bad

[cheerdancelove16]

@lrigyrtnuocyelyah Haha. . . sadly, i've actually had that happen, it hurt...but mine weren't tied tight enough (:

[daddyzgirl326]

@lrigyrtnuocyelyah i was thinking the same thing lol

[MRSGARRETT06]

i know right

[dancetillthend]

can you use therabands without a trampoline?

[limegreen848]

i think u can cuz i dance every dat in a week and we use them everday without a trampoline and it really helped!!!