First attempt at rolling up a frying pan 16 seconds

[lasertazer]

JS that was Miandra.

Will, I used sledge hammer training for my forearms, hold a 10lb sledge at it's base and use it like a lever for several sets, when I did a 20lb one I was set.

To everyone else, it's been a looooong time since I checked this and for that I apologize, but I appreciate all the kind words. I'm going to get back into the sledge training, took a hiatus because of a car accident(shoulder injury) but I'm going to start back to my old routine and see where that can take me.

[SubSlaveCD]

WOW! you are very strong and manly. Mmmmmm......

[dontbelikejake]

Dude that was amazing.

[aaronmathew777]

fuckin' cool ..................go on

[rox31313]

Nice time on that roll

[SceneKidsHavCoolHair]

Holy , your a beast .

[FatMug]

Pretty amazing, dude. How did you do that?

[jsmontoya9]

Nice j-Dub. It's all about finishing what you start. Who's the voice in the vid btw?