Jeff Willet Chest Training

[kenthemason]

rather he is or not you guys dont know what it takes to do this shit for years it dont come over nite and the sooner you realize that shit you'll understand

[khaqansaleemchanner]

we must be encouraging these people coz they are putting so much efforts and working realy hard and getting pain only for making a good physique..we must not be hating them by saying "Steroids" coz it just discouraging for all those who have gained something after struggle fairly. Love u all natural bodybuilders.....

[djsulphur]

Look at the following:

Interpreting FFMI (Fat Free Mass Index)

Under 17 low muscle mass (skinny)

19-20 average FFMI for an American or European college student

20-23 noticeably muscular

25.7 Steve Reeves (pre-steroid era BB champ)

over 26 steroid user (Clinical Journal of Sports Medicine 5(1995):223-28)

Jeff Willet stats: Height: 5'7, competed @ 198 lbs, 5% body fat or less, his FFMI (Fat Free Mass Index) is a whopping 29.1

Jeff Willet is a steroid user

[cmbrock100]

dam jeff i dont like your form on incline, seems like a lot of stress on shoulders, there straight out but if that works for u

[joeValrico8]

steroid free???  only a moron would belive that one.

[MrDevonMize]

Ya knowww, I'm not here to be Jeffs Fan boy, and neither do I believe in Santa or the Toothfairy (laughs) but its beyond bullshit that so many people jump to the natural conclusion that he isn't natural. His progress has improved beyond actual aesthetics and quality over the years...but not in actual size. Yes, hes bigger. But he hasn't blown of like a damn mutant over the decade, and I don't get why others are being so fucking arrogant about his alleged steroid use. He worked hard. STFU!

[BillbertoPerfecto]

what is his wing span? he looks well proportioned for 5'7

[veerajexersci]

Keep up the great work JEFF. You are an inspiration to NATURAL bodybuilders like myself. Yes IT CAN BE DONE. Keep it up!!

[hybridman]

@veerajexersci

LMAO you must beleive in santa claus and the tooth fairy too. the effects of steroids on the muscles and what they look like are easy to point out if youve been working out a long time, and have been around serious bodybuilders who use steroids. and he is a serious bodybuilder who uses steroids.

[JHLVAMP]

I Love You Jeff!!!! So Handsome!!!! HOTTT

[WolfmanDan2012]

Only one set of each?

[JNighthawk7x]

i thought dips work triceps not cheast?

[ElvisFerbeyre]

@JNighthawk7x depends on how you do it, if you do it with your body bending forward you work your chest, if you do it with your body straight you hit your triceps.

[TheStudman73]

all natural?? anyone who knows anything about working out knows this guy is not all natural lmfao

[MrGrenade2011]

@TheStudman73 that's so true man, you can train everyday for 50 years and won't look like this naturally.

[KFA95]

Beast



[googoofan93]

if i shaved my chest i would look like that too.

[lovedbiyou]

@googoofan93 really? Can I see?

[eddiemoney501]

not natty

[DBZMaltuz]

you are not natural and you need a new shirt.

[Ziggifiction]

ma parents tought i was wathing porn :)

[sciencestudent342]

probably prohormones,, nothing too strong. buth e knows if he says that every1 will scream that hes on eery drug under the sun.

[mmamilano]

lol. natural.

lol

lol again.

[garciaj0509]

who cares the man is a beast and trains like one,all respect to him and good luck to ya jeff!!!!!!!

[Mountain117]

this guy is hella strong

[jebaj0czeski0marynaz]

insulin gh and test. suspension tne cannot be found just dont take it few days before copetitions

natural body produce max 6 mgs of test so you can while competitions day take it without pct

[radauman]

nice workout but crappy clothing... 80's are over :)

[platonicdreamer]

hey, where is this gym? i love the mountains in background,

[1havde]

@platonicdreamer Golden, Colorado.

[asborisov1]

L0L STER0ID FREE HAHAAAAAAAAAAAAAAAAAAA

[Gunjack238]

Im not saying this guys on roids but one would wonder why he wouldnt get on roids knowing he has amazing "genetics". I mean he could be the next mr.O but he chooses to remain jeff nobody (no offense I'm a nobody too compared to world class BBers)

[jasonyoungisnumber1]

Great to see someone like jeff who kicks ass as a natural bodybuilder. Props to him for being such a great advocate for bodybuilding.

[eLiTepRiNcE]

I love seeing Jeff and people like me using full range.

[kenthemason]

@eLiTepRiNcE partial reps are ok they keep the stess on the muscle

[cayaoss]

You gotta make the noise and grunts too guys, to get the full effects of this excercise LOL

[8osman8]

Riods + Hard work

[txrob78]

Why does he need a booster seat to do dips?

[tysonrobi]

woooow you are great!!!

[MegaUltra17]

Jeff is an idol of mine, but he seriously needs to work on his posing smile. soooo cheesy :P

[sstslayer]

@MegaUltra17 Cheshire cat

[Bodybuildinq]

A big fan of Jeff, a true inspiration to anyone who lifts the iron.

[TheNaturalBuild]

@Bodybuildinq Same here, are you doing MAX OT at all?

[Bodybuildinq]

@TheNaturalBuild No, HIT. I'm English so Dorian Yates is everywhere in our Hardcore Gyms so I follow his style and technique. Big inspiration.

[nickallah]

what the hell was he drinking during workout???

[TheNaturalBuild]

@nickallah Probably water, it's always good to keep hydrated during working out. :)

[ThoughtGazeCarlos]

How do you get skin color like that?  It's not too brown, nor too red...It's like slight golden'brown-red. It's hard to describe but the color it's a perfect tan. Anybody here knows?

[weepaul666]

@ThoughtGazeCarlos The sun

[ThoughtGazeCarlos]

@weepaul666 You sure is the sun? Are there any artificial cosmetics to achieve a skin color like that?

[sstslayer]

@ThoughtGazeCarlos he paints his skin, and spray tan, when he doesn't do that he's pale.

[ddpewing]

He has such great calf development which this video shows only briefly. All around fine symmetry. A fantastic natural physique.

[nickallah]

does anyone know what the secret shake he gave to the other guy hes training was, in his movie i want to look like that guy?

[rowstudent]

You can tell he's natural by looking at his neck muscles - he's very slim in the neck. Juiced BBs always get a thick neck.

[Doricc]

2:28 in the video.

YEAH HE NATTY U HATERS. lol

[AdioAndrew]

def looks like some hgh goin on lol

[Forensic666]

How much weight is that? Are there 3 *20's on the side or 15*s `?

[Lacqueras]

@Forensic666 20s. You can see on the plate a sign of 45lbs

[MJBNOW]

@Lacqueras

they are 45's, 315 total including the bar. 

[Lacqueras]

@MJBNOW I'm talking about 20kilograms. But anyway it's the same weight

[itsyaboiDRAY]

insane arms

[jtsegool]

I hate when some little scrawny shit asks me if im on roids or make fun of me just because I look bigger than he is. People should mind their own Fucking business.

[Solvebouvin]

@jtsegool they do that? you shouldn't tolerate that:/ you should say like "mind your own fucking buisness!"

[jtsegool]

@Solvebouvin I shouldn't tolerate it but unfortunately, Im one of those big guys who don't say much and most people say what they want to me because I dont like to be mean to people

[JAYBud88]

you can tell this guy dosent use steroids you clowns



[MrTheghostplayer]

come on guys he looks very natural.. u can see when someone is on juice.. JEFF is Inspiration

[xahjeex]

gorrila juice head

[PunkyLemming]

well done jeff ur an inspiration...

[buybulkwhey]

The guy looks great

[stfuandLiftBtCh]

YOUR OBVIOUSLY A BODYBUILDER WHO CANT LEAVE YOU EGO AT THE DOOR, AND TRAIN THE MUSCLE NOT THE WEIGHT

[NOFseXy]

it looks like someone cut christian bale open and put a bunch of steaks underneath his skin! Jeff Willet is the man

[Phantomplayz]

Sure he is natural...."natural" horse roids!!!! If u think this guy is, then u also think evolution is a myth. Morons.

[RUBAN0606]

@Phantomplayz dude, your such a sick hater. I know plenty of guys where I'm from who are natural and either look the same or better than Jeff.

[Phantomplayz]

@RUBAN0606 Uhhh, sure buddy...and Santa is real ;)

[RUBAN0606]

@Phantomplayz Look up CT fletcher

[Phantomplayz]

@RUBAN0606 What about him???

[rocksolid90210]

hes not a roids.. Look at guys like branch warren jay cutle kai green dorian yates lee priest. They have used alot over the years. This guy looks natural. Just alot of work.

[RUBAN0606]

lol....everyone calls me stoidz!

[arsenalmanic]

i just saw a video of this man JEFF on previous bodybuilding comp. Actually the video on the right named (Bodybuilder JEFF WILLET). i cant believe this guy is natural. He looks extremely good

This may sound wrong , but its a complement when i say, he doesnt look natural bodybuilder

[KapRowMeat]

genetics my ass... he believes it and his brain makes it come to reality.... it's a wonderful thing

[anytingbu]

@KapRowMeat

no genetics are the most powerful thing in determining size and BF %

[Mu5clehead]

@KapRowMeat you referring to the Law of Attraction?

[KapRowMeat]

@Mu5clehead i don't actually know what is that, I only know that positive thinking can actually help you train more and harder

[JDIQQLEBERRY]

Yeah he takes steroids and dick up the ass

[Mu5clehead]

@JDIQQLEBERRY how the fuck is this guy on steroids, lol

if you wanna see roids check out Mr. Olympia

[kobasica]

anyone who thinks this guy has never touched aas is delusional

[anytingbu]

@kobasica

i dont think so..people have accused me of using steroids and other pro hormones.but they just dont get that if you have good genetics and your consistent with your training and eating, over time you'll be where you want

[Mu5clehead]

Jeff only got this big 'cause he has good genetics.

No one can get this big without his genetics.

[adrinalin911]

He looks like Christian Bale

[tywer27]

what's the secret to getting triceps shaped like that??

[HellionX]

@tywer27

Over 10+ years of training and consistent dieting.

[anytingbu]

@tywer27

genetics

[gman0345]

jess is freakin awesome, stand up guy in all aspects of life. live and learn from him

[MXhm91]

Whateh F is with that spotter , stop touching the bar......

[baconsoap78]

it's Kenshiroooooooooooooooooo!!!

[bdybldr20]

@proracesebbe...just wondering your source of your information?...you act like you know him so you must train with him so was wondering your name since I trained at his gym over two years. I've talked to his family and friends and others that knew him since he started and they all agree he is LIFE-TIME DRUG FREE...jealousy is a bitch isn't it huh?...go put the work in for a couple decades of hellacious workouts, strict dieting, and a will to be the best in the world

[ludacris333]

@iamMACKTHOMAS No not true, what about arnold, franco, frank zane and those other old time bodybuilders. They never looked bloated. It all depends on steroid useage, so i will agree with you to a certain point

[proracesebbe]

haha.. he is not clean... he juices all the time..

[martingahlinger]

ui... super body top, aber die brust ist beidseitig angerissen. weniger gewicht und pectoralis minor besser trainieren. butterfly mit angew. armem,hände zeigen nach oben. dass währe die lösung um ein vollständigen abriss zu vermeiden. gruss martin gahlinger dipl. trainer

[metalmania81]

Jeff Willet is natty. great genetics, hard work, consistency and dedication for decades. dont limit YOURSELF because you cant look like jeff, push yourself to the limit.

[xo1tom1ox]

@metalmania81 Not just to your limit. Try to even push beyond your genetic poetential.

[SuperBlaze46]

@metalmania81 Nobody cant look like jeff. ANYONE CAN LOOK LIKE JEFF OR INFINITE TIMES BETTER. I look infinitely times better than willet could ever DREAM!! I AM THE BEST

[PunkyLemming]

@metalmania81

indeed..ive got terrible genetics..small frame...but hardwork as in training to failure on each set,has packed on plenty of muscle and now i have bigger shoulders and due to my little build i have a small waist...

[J0k3r4U]

@metalmania81 nice message man!

:-)

[WrknClssHero]

This guys appears clean to me. Ive been lifting for almost fifteen years now, and he doesnt have the appearence of a guy on the stuff to me. His strength gains and physical size are not out of the ordinary from the videos Ive seen of his training. In fact, the are very attainable through proper diet and excersize. Secondly, I dont know this man. So it would be improper to deny him the benefit of the doubt. Accusation without factual foundation is sinful and immoral.

[Phantomplayz]

IF u believe this guy has never juiced....then u also believe there was WMD's in Iraq. In other words, ur a moron!!!!

[Mu5clehead]

@Phantomplayz you sir, are a fucking idiot

[Phantomplayz]

@Mu5clehead And you sir, are an imbecile.

[GLVTC]

not clean, plus is training is shit

[purplekiwi115]

HAHAHAHA, it's obvious whos clean and not when it comes to this sport, and im 100% sure jeff is clean. Look at he's progress during the years, it's no huge changes, i mean...just look at phil heath and compare he's progress.

[majungasaurusaaaa]

you're a loser

[b1naryd1g1t5]

If this guy hasn't done cycles, then he has the genetics of 1 in 1,000,000. Bottom line: if you kids think you can look like him without roids, maybe you are 1 in a million, but I doubt it.

[kristylejeff111]

you are clearly Ignorant and I feel bad for you, no scratch that i Mean sorry Hahaha if thats the way you think and believe then you will fail in everyday life Hahaha

[hassoon83]

Bottom line: if you kids listen to keyboard bodybuilders like this one, you won't get anywhere.

I guarantee it.

[HEYIMATANK]

@b1naryd1g1t5 im way younger but i wud say im a lil bigger, but this guys way more defined.

[CR250RidR]

damn i would do almost anything besides roids to look like him.. or atleast fairly close

[boyrogers1]

Roids or not he is still having to put the work in, the muscles don't magically appear. Body building is one of those few sports that some guys get really defensive about and assume a guy is on roids if he is big because it takes a lot of effort to get visable results and guys know that especially if they are not getting the results they want.

[alexisbrooke08]

you guys are pretty ignorant. I know a number of guys who can lift this weight with good reps and good form on the incline bench press, and they are lifetime clean drug free. Dont get me wrong, these natural guys are really taking many supplements and dietary aids, but with great genetics and hard training every day, this is indeed possible to obtain this physique.

[MrCauwenbergh]

Jeff, I know your not using steroids but are you using some sort of dietary supplements to help you get more muscles? Just wondering if you are using some supplements, what sort of supplement is it? and would you recommend it to someone that is under the age of 18?

[zaphr89]

Go to ast-ss . (come) i think you can get a detailed explanation of what he is taking there. whey protein, creatine etc

[TheEquityPirate]

He uses ONLY Max-OT. Living proof that the training system works.

[hulkman44]

Why would anyone watching this care if he is using steroids? Steroids are used in almost every professional sport, i dont see you haterz complaining about juiced up NFL players. You hate on bodybuilders because you are jealous, thats the only reason, period!

[alexisbrooke08]

ha i dont understand all of you ignorant people. no, just because YOU cannot get muscular like this does not mean someone else CANNOT. For one, YOU dont fucking put hours and hours into the gym, dieting perfectly, taking all the right supps , etc. YOU werent born for it with genes, some of us are naturally gifted. HAS he juice?? maybe, but there are natty guys that have achieved this, if you think that this is just Roids, you are mistaken. jsut because you juice n still a fatass

[ferzeilz]

Steroid free? WTF!!

[Mu5clehead]

dude how the hell is he on roids

-_-

[TheHardTruth101]

You're right, this is roids!! Why would someone want to look like this. I'd rather be a natty like Jay Cutler and Ronnie Coleman:)

[TheHardTruth101]

Actually he was in there for beating a faggot half to death. How are you these days. Still running off at the mouth I see. I guess faggots never learn. Oh well...

[TheHardTruth101]

Nice physique, but anyone that thinks this is roids must be living in a box. I know guys fresh out the "joint" that are twice this big and ripped, and don't even know what a protein shake is. Get Real...

[Cheesin331]

the retarded part is the fact that you are so fixed on what you think is naturally possible that you automatically label anyone exceeding your own limit on roids.

[Cheesin331]

sorry...for having lifted as long as he has the dude does not look roided up. greg jocka, you must be mad because you've failed at acheiving such a look. Why is it so hard to believe? lol

[samtheman11111]

Why would anyone even accuse him of roids? He just looks like a guy who knows what he is doing and has many years of experience and hard work behind his belt.

[bdybuildingencyloped]

Someone would either really need to know alot about bodybuilding and/or be a long term natural bodybuilder with success to be able to discern that Jeff is natural.

It is sad to see so many derogatory comments. Having been involved in natural bodybuilding and analysis of the entire arena of bodybuilding for 25 years, Jeff appears to me to be a really good, dedicated natural athlete.

[runnenback]

umm no crap...i understand what your saying...but steroids arent a yawner when you bust your ass for years building muscle when someone can take those very dangerous supplements and achieve it with half the dedication

[runnenback]

haha true but i meant in that he did not take steroids

[runnenback]

your an idiot...jeff is 100% natural... he just happens to be incredibly focused on his job and has all the proper knowledge to get that big

[mongol62]

Right on brother!

[hur1990]

y u saying he's on steroid?? He's not even gd enuff to be on the same stage as jay cutler or ronnie coleman... isnt tat proof tat he's not on steroid lol !!

[HEYIMATANK]

@hur1990 yea but if u took steroids u wudnt be on stage wit ronnie or jay?

[Stifledsubmission]

Nope, do u really think if u took steroids u'd magically grow to the size of Ronnie or jay, just from hard weight training? No chance in hell, those guys were huge when they were naturals, They work like beasts, the steroids are the icing on the cake when it comes to those guys..

[VanTonks]

@Stifledsubmission Its just a shame they resorted to using them.

[Stifledsubmission]

Its half their fault and half the judges. IF they got judges to make naturals winners u bet your ass Body builders would lay off roids and come down to size to get the win.

[Mu5clehead]

@VanTonks do you have any proof of his steroid usage besides your ignorance?

[VanTonks]

@Mu5clehead I'm talking about cutler and coleman. Not willet. I have a degree in sport and exercise science. I think thats enough proof that I know more than you about coleman...

[Mu5clehead]

@VanTonks It's obvious that Ronnie's on juice. But Jeff's too tiny to be on juice, lol

And having an exercise science degree doesnt mean you know more than me about Ronnie Coleman. It simply means you have a good understanding of the subject.

[anytingbu]

@VanTonks

hahah that was hilariously stupid

[nzieb]

this guy looks pretty awesome and a very nice guy... in a completely non-homosexual way of course.

[franknjess]

Jeff doesn't look like the roid monkeys at all. He sure isn't as bloated, doesn't have the distended gut or the bulging belly of the heavy juicers. Guys like Ronnie are almost embarrassing the way their guts hang out like that of a pregnant wildebeest. Good work in "I Want to Look Like That Guy" Jeff.

[yyuumanga]

are you susposed to use good or loose form in Max-OT? I see all kinds off people use shit form who are on Max-OT.

[runnenback]

loose form

[yyuumanga]

then whats the point? is max-ot a strength program or muscle building program? it seems like a powerlifter workout.

[runnenback]

muscle building program...the loose form allows you to use heavier weights and allow the muscle to be properly overloaded...but your not allowed TOO MUCH loose form either

[natureboypkr]

Powerlifting builds mass

[yyuumanga]

no, powerlifting builds strength

[zaphr89]

Powerlifting, with the right diet builds both. and anyways why would you want to be big but still weak like a pussy? Max-OT FTW!

[theguvnorjimmy]

This all looks rather homosexual.

[zaphr89]

I guess thats why your looking at it.

[theguvnorjimmy]

ohh, I hot a raw spot!! You must be obsessed as you are looking through comments which were made 5 months ago LOL.

[midcitygym]

nice form Jeff.

[buffboynick]

Jeff Willet = Roid Monkey and liar

[slauge]

Jeff has inspired me for years. He has always been one of my favorite heroes of The Iron Game.

[train0nutrition08]

i can tell he is natural ! this man is a tru athlete !! perfect form ! only negative i can say about his body is his upper chest is a little flat but kisks arse otherwise!!

[gg0u41bb]

Why do Americans wear caps in the gym?

[pharoah54]

Because it's America!

What a stupid comment.

[Sir0wnzAl0t]

that's a stupid question, bud.

[Andylikesmuchmetal]

Cause the sun actually shines over there sometimes :(

[xanibars]

cuz thats how we do fukk nigga miami 305 all day soft ass pie ass nigga

[gg0u41bb]

I take it you don't speak English because your reply makes no sense. What's "ass"?