Conditioning Exercises for Combat Sports : Handstand Pushup for Combat Sports Conditioning

[naveslaikss]

i bearly can do 1 loL

[Vitriol007]

I just tried that for the first time at my gym...that wasn't pretty...I lost some friends :(

[dnj86]

Hey, I got the shit kicked outta me, but I can do a mean handstand push up.

[TeamDoctorsStore]

These are no joke If you can do them you still have to contend with the blood rushing to your head causing dizziness He does them the hard way by touching the forehead to the floor Nice work Dr Stoxen, Developer, Human Spring Approach

[La77a]

every time i watch someone perform an exercise on Expert Village they always seem to lack style, poise or correct posture. What is it with this channel? get some guys in who know how to do the 'ting properly.

Inverted Military press ups. AGAINST the wall, no bent back and TBH probably not REALLY necessary anyway. There are many ways to exercise your upper body without having the blood rush to your head!!!!

[askaryambus]

FATALITY!!!

[knorrupe]

this guy is a bastard son of bitch *-*...my new idol ...i'll be like him some day *o*

[sangwria]

@knorrupe fag

[DaBhaalspawn]

Yeah, he truly does it wrong. Poor back. And on an instructional xD

Fail.

[abatoastbrot]

his back is way too arched. thats not healthy guys, better do it in a straight position.

[BonelessSkull]

@abatoastbrot No, this way is better. It isolates your upper body generating better form and greater lower abs. It also takes away any unnecessary stress on your back.

[Trojanxplayer]

@abatoastbrot you almost sounded like a faggot when you say "its not healthy guys" who gives a shit you are training for combat, you think getting hit in the head is healthy?

[hfreaks]

@abatoastbrot

TRUE

[grayz69]

i wanna see you do them off the wall... when you put your hands that far away from the wall, it is bad for your lower spine, because your back tends to fall infront of your head. this is also bad for balace. which is crucial to do them free standing..... for the wall handstandpushups you put your hands about 5 cm away from the wall, that way your body stays straight, now focus on this balance as you are going up and down, keep your centre of gravity. also do this exercise slow to focus on tensio

[Leekil56]

i done 27 of these :-D .. took me 2.5months :-|

[g0dg1ven]

this guy do it wrong. lol

[xshadw]

weird back

[UniversalTruths]

I can do 5 now :D and I do it with my entire body over my arms.

[JacksonRich69]

from 00:20 to 00:35 what is he talking about

[wojewoodzki]

If you can stand on hands only from 12 to 20 secs you can start making pushups ;D

[athoop]

It's very hard, and not anyone can work as

But sinewy and athletes

It also required a major effort

[dunivanh]

socks work better against the wall,that way you're able to slide up easier than having your shoes grip the wall like his was doing.

[JPR1993]

lol i tried this. but im 6'4 and have balancing problems...any tips that could help me balance better when i do this? and I HAVE tried this up to a wall..i seem to jus bounce back off lol. or im jus doing it wrong.

[gobalr]

takes practice, try putting your hands a little further from the wall. hold the handstand for as long as you can. youll get used to it... once you can hold it for like 60 seconds on the wall, then you should start doing it without the wall.

[JPR1993]

alright, thanks for the advice!

[icharuswing]

try doing it in the corner of a room

[shelf10]

weight on your feet practice getting your feet up there once you fell you've acheived a sturdy amount of time against the wall take them off and reattempt the weight lost will make it fell effortless...

[benzuz]

i find it easier to face the wall

[twebb63]

This guy is obviously strong. However, no way would i recommend going into a CAGE fight with a pony tail. Good way to get your Face kicked in!

[crouchtrac]

yes of course becuz hair style means everything dusnt it u stupid fuckin cunt, i wudnt recommend u going into cage fight cuz u wud get ur face kiked in

[youneveri]

ahahahah nice man

[d3ccy]

Lmao, okay, you go into a fight with a pony tail so then when your opponent locks you in a head lock , when you try to get you/reversal the movement your hair has a chance of being caught.

Its rare a good MMA or Cagefighter will have long hair.

So before you jump into your high seat, look at the real reason he made that comment.

But then again, i would like to see someone try get him in the headlock in the first place! O_O

[icharuswing]

ever heard of clay guida?

[TheEditingShop]

@twebb63 Provides something to grab onto, that's for sure.

[gnarlyb]

do em freestanding noob

[queensdawg]

i like this angle, i can see how far i should be from a wall...

Ima try these bad boys on some pushup bars..

Good lookin out fam

[mjh34mjh34]

Yes because handstand push-ups are just like jumping off a cliff. (?) If you're too weak to do these fella, and have nothing constructive to say, then get lost and learn how to construct a proper sentence. Geez.

[mjh34mjh34]

Yes because handstand push-ups are of course just like jumping off a cliff. (?) If you can't do these and have nothing constructive to say then get lost and try and construct a better sentence.

[seafoampheonix]

i want muscles like him before i end my senior year of high school

[newjersey02]

hows it going so far?

[HoldFire100]

i like the tip mate, thanks alot. i never realised that by simply moving your hands further away from the door/wall and by increasing the distance that you can increase your balance so much. this will prove very helpful for my continuing training.

p.s. fuck some of those stupid comments below.

[cryspypotato]

The way he shows uses mostly back muscle, i also suggest doing those with your face facing the wall for a beter triceps workout -that way you will be ready for freestastanding handstand p-ups

[armadillo05]

never mind for this kind of workout

[mjh34mjh34]

Ha whatever snoz i've been doing sets of these safely for a month now, in comparison to some of the idiotic stuff i've seen in the gym. They are easy to do safely, why are you talking as if i'm deadlifting 500lbs or something, pussy.

[snozdog]

Yeah if you strain too hard could mess you up, its a skill to be able to do, and 'shut up you pussy' your gonna get badly injured in a gym with an attitude like that. Safety first, any expert will tell you

[mjh34mjh34]

shut up u pussy

[datcholo]

And what about the Bloodflow rushing to your head, this is a dangerous workout that should be only done by experts. Could you put that on the description for the begginers out there?