Coach Geoff's New and Improved Power Smoothie

[mp096767]

Dude, I thought you would use the whole banana... LOL

But how you got to that recipe? Is not everybody that mixes spinach, peanut butter and açai...

The other two bottles are for during training? or is it all you eat?

[AznnBoii]

It looked pretty good until I saw the peanut butter. :(

[aznast]

may be a stupid question, but why the spinach? I was with you until the spinach

[DaveScarboroughUK]

Umm! I was puzzled at the intro seeing "Jif" in the ingredients.

have tried it but substituting a couple of things that are expensive in UK.

[knarf1990]

is it as yummy as it sounds?

[ws6transam84]

I'm not much for smoothies but hey, I'll keep an open mind and give it a go.

[ladiCZekabin]

Nutritional bomb :) Thanks!

[txtumbler]

Great ingredients! You might try substituting unsweetened coconut milk for the almond milk. It's rich in medium chain fatty acids (especially lauric acid - a good saturated fat) which is said to help your body burn fat and lower bad cholesterol. While almond milk has a lot of benefits, it also is rich in omega-6 fatty acids. Most Americans are deficient in Omega-3 and have excess omega-6. Since it is the ratio omega3 to omega6 that is important, this pushes most people in the wrong direction.

[aryanvaryan]

Jiff is actually a dish-washer brand over here :p Nice smoothie! Way too expensive to make for me though!

[MrZenons]

Looks great for me ;) I think i'm gonna try some smoothie experiments ;)

[LineageFreek]

You talked me into the spinach lol.

Very nice

[babax666]

how much energy does it give you my friend??

greetings from mexico!

[megakakui]

no shirt preparing a smoothie....yeah lol

[JugmasterC]

awesome, I'll have to try this one out. Looks a lot simpler. Was just sipping on your old power smoothie when I got the notification for this video.

[mozilla1986]

you had me until chopped spinach

[Selskapur]

is this a breakfast or a pre/post workout meal?

ps. looks de-licious!

[parkourip]

Greek yogurt :D nice

[changyunited]

I like how everyone thought it was an april fools last time. Good job anyway Geoff! I'd like so see a 90 degree record attempt soon :)

[lvlalice]

Do you have suggestions regarding a substitute for the Acai puree? I have had NO luck finding that anywhere in my area.

[rayselM]

@lvlalice I find it typically in whole foods/wegmens/trader joes. Other higher end supermarkets have it too. idk where you are so you'll have to find the higher end super markets in your area.