The Best Way to Exercise: MUSCLE PROGRESSION

[Carlos275484]

how do you have so many views? lol

[MultiTreacherous]

fuck you

[mwtgunn]

WTF? i don't think he told me any shit?? lol

[fitnesswithaaron]

great video, checkout my channel!

[wired4lif3]

you never if used your abs. not once.

[crustyspandex1994]

this guy has no idea what he's talking about

[EnvelopedInDarkness]

ROFLTMAOFDLMAO

[ProfDippet]

why the fuck is he having so much videos with so much views and dislikes. It's like the rebecca black phenomenom

[crustyspandex1994]

@ProfDippet or justin bieber

[Naveed123abc]

Just delete your fucking channel already. its shit bro. and how is ur fatass giving excercise tips

[XandaR121]

You fu*kin bitch.Stop talking ,just DO SOMETHING -.-

Fat ass douchebag

[DefectedHuman]

what a douchebag ...

[spacebound1990]

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[youofmetube]

why does every body hates him?

[PYOOOnGDOOnG]

@youofmetube

Cause he's a fuckhead. At 0:51, he uses a photoshopped picture like its a real thing. Traps DO NOT get that big. And, he has no idea what he's talking about. Pec flyes for chest mass? Isolation>compound? No.

[xbighansonx]

he's so gay! xD

[sujoms]

Why is this guy always in like an eskimo jacket?

[2011Dietsolution]

If you want to have perfect abs(men) or perfect ass(women), then follow the program thedietsolution2011 . tk

Or check my channel for introducing video ;)

[MANDIC2]

or train every 2 days (dont stress your self) and eat protein food (milk, eggs etc. not protein bars or protein pills) muscle build when they rest after some activity so 1 day work out 1 day rest and repeat it again and again and you will build muscles

[mabalasik1982]

I do know a link of a site that would help gain lean muscle and achieve the lean muscular looks that most guys wanted. They also gives information about proper diet in order to loose fats fast. Youtube won't allow me to post the link but you can check it on my profile.

[Bodybuildingtips7]

Cool

[misslindakify]

The Diet Solution Program

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[AaronCarterRocks]

I bet he would talk even faster if he was about to get fisted

[Igemonas1995]

he never change clothes ???

[willieofroanoke]

This guy has a talent for overstating the obvious.

[callofdutyplayer123]

omg this video has more dislikes than justin bieber has!! but he still sucks

[iaterex]

I found a great website that will actually show you how to lower your overall bodyfat and get ripped.

lose-stomach-fat.co.uk

Complete nutrition and training program

[rahuljin2]

Firstly, 5-8 reps is most effective. And secondly, it's called progressive overload, not muscle progression. But well done for being one of the only guys on youtube that spreads information which will get you somewhere.

[meshowz]

number 1 internet and YT troll.

[darkomladenovic]

I hate this moron with monkey FACE :@:@

[ZIOMATELLO123]

No Brzuch ma git ale nad klatą musi jeszcze troszke popracować ^^

[Manolara10]

his boobs are bigger than palmela's aderson

[ukmale164]

busudusjsdjiijaihuabuubeudeuyb­erbrebrefr, reuhhduehdiruheidheihdiehiude, ehdhedheiudhehudheiud. Thank you.

Talk slower you moron

[EhabTomoum]

excercising his tongue



[Mr0Sweetness]

look boddy nobody is gonna listing to someone how doesn't has the body to confirm his sayings so chut the **** up n close your unliked channel

[oNexBaDxAngEL]

FUK U

[BreakDancerAndre]

lol what is this guy saying? 0:58

[melzymoomin888]

whyyy when he started talking he sounded a bit like charlie sheen.....?

[jamalkhamissi11]

wtf are u sayin slow down

[Williartz]

eat shit man!!

[SpecifiedPacifist]

i just watched the longest fucking ad at least 4 minutes

[andante887]

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[gavnoism]

пи3дит

[thelorai]

that is so fuckin true...

[46464646eddy]

I didnt catch a single word there.

[dorotherutyix]

zc Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[Jackiechan0095]

Fuck you

[MadsterV]

0:46 wtff !!!! even the video's audio disapproves!

[yahouz]

dude you suck cuz u speak too fast, and your voice is gay

[ITZKANGMIKE]

machines are for pussies

[djflaco21]

u suck dude  go and do something with ur life

cose u suck at this

[mixmaster115]

__l__ <--- take this in :P

[louiebitoy]

come here i willfuck your ass!!!shit

[MrImprove123]

How to Lose Weight Fast - REAL 100% PROGRAM!

[TheMathieu151]

again.... hahahahah the dislike bar

[mette26081994]

if you do nothing for 6 months like you advise in the end you lose the musceltissue that you have worked hard for to gain.

It's like breaking your leg, when it's heald you have lost alot of muscle

[corneliuscuatro]

@mette26081994 he said once every 6 months.. maybe a week off or something... not training for 6 months would be stupid!

[mette26081994]

@corneliuscuatro srry seem i mis understood my bad :O

[Lassannn]

The same woman clicked this 8.5 million times because of the horizontal guy's abs.

[BlaisUSA]

Your Soft

[L1k3ThiSS]

faggot vid

[darkomladenovic]

FUuuuuuck you moron !!!

[jaterzon4]

stop gymin for a week or 2? u some kinda retard boy? HELL NAH

[AzNKillaZZ]

"This video is a response to Paranormal IN activity (the trail.)"

[AffiliateGoGetter]

Losing Weight Is hard, I Know Because Ive Been Attempting It For Over A Year Now and The Only thing That Worked! Was The Video In My Channel Check It Out!

[calebalvarez1234]

@AffiliateGoGetter What are you paid to say that? Losing weight is not hard. Just gotta stay disciplined and eat right. main thing is to drink alot of water. your supposed to drink half your body weight. I did nothing but that for 2 weeks. No exercise just drank to right amount of water and lost 7 pounds easy. and dont eat shitty food.

[AussieMillions2011]

haahahah

[MrSheepboat]

and he looks like the main kid from goonies all grown up . . . I think his name was Sean Astin

[MrSheepboat]

Dude this guy is on some mad cocaine he's all anxious talking fast and freaking out

[DaneChristo]

@MrSheepboat Mate do you know his dealer? I want a pound! Anything to make more work out more interesting!

[MrSheepboat]

@DaneChristo Cocaines a hell of a drug ;-)

[freedomfighter13103]

@MrSheepboat you have some bad downsyndrome if you consider that talking fast....

[MrSheepboat]

@freedomfighter13103 Is that why it's the highest rated comment ;-)

[freedomfighter13103]

@MrSheepboat actually your comment isnt the highest rated....

[MrSheepboat]

@freedomfighter13103 and where is yours thats right I cant find it ;-)

[freedomfighter13103]

@MrSheepboat thats cause its not highest rated just like yours.....

[MrSheepboat]

@freedomfighter13103 Damn Straight lol

[GPerfection]

Talking like he's on speed lmao

[ipath999]

sorry but how to you expect me to take this vid seriously when ur fat as shit why is this video up

[Peeku3]

I seriously thought the picture was a fossil or something!! LOL

[mithos100]

REPETITION is not necessary REP will do just fine mr. red jacket

[bboynormal]

NEW RICKY ROLLED ?

[GalactikCannablism]

@pillowcase113 Diets dont work! Just eat right and be active. Its really that simple. Make a lifestyle change ;)

[justfor559]

@pillowcase113 dont start a diet you will lose muscels too because you dont take anugh proteins eat normal but eat thinks with love fat and that stuff

[CsAnnihilationII]

i hate this guy...

[PatrickMc1nerney]

This motherfucker loves that jacket!

[deskillers]

challenge my body more!? you say i'em fat!? >:(

[mbuller11]

this guy is the biggest douchebag on youtube

[Pakizzzz1]

/watch?v=rI2v31F1DS8

[therawiron]

Hey guys! Watch out my chanell for motivation videos! All new staff =D

[Fingas239]

I feel like someone just died when I here u play and o ya u suck

[superherobyday]

Could we get some advice from the guy in the picture that you lured us in with? You look like an accountant.

[gineral81]

Fitnessernährung

Muskelaufbau, Fettabbau.!

body-pump24.de

[twiztidMage]

oh god how boring..\

[talwedo]

wow that guy in the photo has 8 pacs not six pacs!!

[thedjskay1]

gay way

get tha fuck out of here

[grint34]

This guy must be full of dope. He talks like a deranged junky.

[StrayCat1990]

Why would you EVER want to lift 15 repetitions? :/

[Thecriticguy16]

You've got to be the most hated man on YouTube

[DaycreatoroOblinkOo]

762 people listen to him and do nothing :/

[playerdeniz7]

BLABLABLABLABLA FUCKKOOFF MAIN

[sansui77]

Hey Guess What? You sound like a phoney.

[keano6t9]

I'm really good at the do nothing bit. If you want to be 12 stone and normal look at my video : Enjoy life and eat what you want. I look better than this gimp neway.

[cartman866]

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[keano6t9]

@cartman866 You're so right crazy writing.

[cartman866]

@keano6t9 I know.. I know.. :D

[kitterik]

@mirrorpiece actually he said a week or two off every 6 months, who's the idiot now numb nuts

[mirrorpiece]

@kitterik Well, thats bullshit ass well. you rest your muscles when you dont train them. That is on the days that you wont work that muscle. Its still bullshit.

[hdflls01]

booooooring¡¡¡¡¡

[opuim123]

lol fk noob!

[Atu7UP]

I'm actually going to that gym, but i never saw him there...

[easy2succeed]

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[Trollin5k]

@easy2succeed so your sister went from a fat ass to a whore? cool story bro

[HomesliceDrummer]

@Trollin5k

Hahaha!!!

[kslot008]

what is this?>>>> worldcard2011.co.cc

[pavlennnnn]

HUMAN FLAG IS EASY video clip...watch

[carowoz04]

MrRealbeats; nálad van a pont ;)



[blackbelt1123]

Does this guy ever hit the free weights?



[postalmeter]

@blackbelt1123

This guy looks like he doesn't even hit the second plate on those machines.

[postalmeter]

@blackbelt1123

Doesn't look like it with that pencil-body

[AmerikanGrizzly]

total pussy

[postalmeter]

@LexiWaters35

The only "secrets" of top fitness models is BEING BORN, since they're just geneticslly blessed with low body-fat, and then the average moron beleives they did it through some big secret or "hard work" (i.e. overtraining).

They also watch "Rocky" and believe that Sylvester Stallone can beat Mike Tyson.

[niruloronso]

@LexiWaters35 which list?

[zeldafelixa2]

He said that its good to keep your body guessing basically and that resting is also essential. he gave an example that after training for six months to take a week or two off, not to take a six month break.

[postalmeter]

@zeldafelixa2

He's full of shit. A muscle fiber is either relaxed, or contracted; so if he talks crap about "varying your workouts" then it just shows that he's not doing them right.

It shouldn't matter if you take week off, but it won't necessarily help either.

[zeldafelixa2]

@postalmeter i get what your saying and to a degree your right. Mainly it depends on what you want to acomplish from the exercise that should be the way that one should exercise. He is refering to keep your body guessing as to eliminate stagnation. if you keep doing the same exercise over and over without increasing the intensity, the amount of repetitions or change the weight you might not obtain the goals you wanted and hit a plateau. Nothing is going to happen if you take a week off or not

[postalmeter]

@zeldafelixa2

Well of course if you don't increase the weight, then you won't get stronger-- duh.

But this "keep your body guessing" just shows that HE'S guessing about how to exercise properly in the first place. .

[maxxxima]

more tone

[az015]

what a wanker

[MrRealbeats]

ezigen barátom, ez tartalmas volt te faszfej :D:D:D

[NationalMW2Clan]

show offs believing this trying to look good :D

[frank1nbeanz]

lmao do exercise than take a 6 month break lmao

[MrImNotAnAss]

@frank1nbeanz U my good sir are an idiot

[RandyNumNutz]

why do ppl not like him he knows his shit

[123daleyb]

Twat.



[tehphat]

can someone explain why he's so hated, thanks.

[mirrorpiece]

@tehphat beause he talks bullshit. on all of his videos i have seen.

[17ERiCK11]

Gay!

[MarcusW1234]

LOLL i got saved from being rick roll'd because of the adverts, and you guys comments xD epic win!

[SoooBlue]

@MarcusW1234 there is no rick roll