Train Like A Professional Rugby Player

[lawrencegcollins531]

I love your video!

[metalrocks21rapsucks]

this dude needs more shoulders

[cannonbulk]

First we're gonna start off nice and slow. Ohh yeah bench press I can do that. "Now Euro TRAINING!"

[DontRunWithDaScissor]

I squat as much as him, but not nearly as much bench.

[thekrilava]

eww.... too much bench and curls and not enough olympic lifting.

[CrOK3Y]

The song is Famous - Fukkk offf

[TheBonker4000]

What is this song?

[chadmaster19]

sexy legs

[louisthescott]

nice vid mate. Do alot of this at Scotland u17 training , gret for developing technique and explosive power. Whats the name of the song though ??

[NiuWayN]

Is there a QLD REDS workout???...lol

[Elliothc]

Song?!

[fusiondistro]

what's the song mate?

[dumsht]

to be honest this is a combination of basic moves you should be doing in your normal split workouts

why bother doing this a day or two before a big legs/back/chest session

[WilliamKesley]

Whats the song mate?

[fusiondistro]

what's the song?

[jonathancawte]

This workout is designed to completed once a week in conjunction with a heavy weights program to develop strength and power.

[pauliesmagic]

@jonathancawte would it be possible to pass on a a heavy weights program to develop strength and power.

thanks

[CakeJollison]

How frequent should this workout be done?

[Stromblad2211]

1:44 poor knees...

[turncoat11]

NicE!!!



[jonathancawte]

If you do not have a chin up bar, complete using a lat pull down. If that is also not available use a row variation (machine, cable, bent over)

[TheDavid1690]

what can u do if no chin up bar