I do it for two reasons. First, I think I have a less chance of a shoulder injury close-gripping. Second, I like to blow my triceps out before I start my chest routine, so my pecs take the brunt of the load.
ExtremeFitnessGuru 1 year ago
you're really strong, dude...why do you use close grip? is that where you're strongest?
yahoopl3 1 year ago
I do it for two reasons. First, I think I have a less chance of a shoulder injury close-gripping. Second, I like to blow my triceps out before I start my chest routine, so my pecs take the brunt of the load.
ExtremeFitnessGuru 1 year ago
you're really strong, dude...why do you use close grip? is that where you're strongest?
yahoopl3 1 year ago