Lap Band Video #27 17 Day Diet, 5lbs down!!

[LeuciCrew]

Good for you...I'm down 6 in 7...very happy and I feel great. I've been having 2 pro-biotic servings and 2 fruits daily with unlimited lean protein and veggies. Lots of green tea and working out a few times a week. I hope to get past my usual plateau which is 7-8 pounds. Keep going girl !!!!

I also put a very skinny pic of me on my cell phone wall paper to remind that I am not a fat person by nature, i can be skinny again. yeah.....

[rwashburn42890]

Hitssquad, I always switch between egg whites and egg yolks. And I disagree with you about fruit. Yes it has sugar, but it's natural sugar and has significantly increased my health. Everyone needs to eat fruits and vegetables every single day, if I had a dollar for every time a doctor told me that I would be rich. I think I'll keep eating my apples, oranges, pears, grapes and especially my bell peppers ;)

[daisygirl521]

Congrats to you on your 5lb weight loss!

[hitssquad]

0:35 "[...] because of how healthy I am eating [...] egg-whites"

Egg yolks are healthier than egg-whites. Egg whites could easily be giving you excess protein which your body converts to sugar and then stores as body fat. If you're only going to eat one or the other, you should eat the yolk: cholesterol-and-health. com/Egg_Yolk. html "Egg Nutrition: Yolk vs. White"

.

"fruit"

Pure sugar. Makes you fat. Promotes heart disease and cancer.

.

"Bell peppers"

These are fruits, and are full of sugar.