My Body Transformation

[uploaderdownloadable]

with a protein is very easy but bad for the body.

[MrTriaon]

What did you weigh when you started, please write it in kilograms, and how old were you?

[XarmoPyroblast]

how much body fat do you got in this video???

[XxMikeTheSpikexX]

i thought you were going super sayan at :37

[HabibiHacker]

congratulations...from a lanky half asian to a real gay asian. thumps up!

[applepiebetty]

Oh sure, but can you take the garbage out to the curb?

Tha'ts what a women really wants from a man. LOL

[nelenaloverz1]

This just goes to show, hard work and dedication....always pays off in the end.

nice body btw :P

[garciaj0509]

it payed off,good for you ,keep it up dude your still young,you'll be a monster in no time,then you can show all the pee-ons your new vid!!!!

[Drakaneo]

nice job but you are still a weak little pussy lol.

[SuperJack135]

no traps bro

[missiontomusclevids]

Wow wicked job dude!

My transformation is all natural too.

Thumbs up if you like...

[MrMahealam]

you see the appearance of acne (steroids)

[Josh28597]

I beleive I'm an ecto-mesomorph.

[qwiksilvr00]

Look good bro.. very low body fat % helps out a lot ;-)

[rafanel81]

i see a lot of pimples on the chest that you had not before.. hmmm....

[McLAxeR9]

@rafanel81 dude unless youre just makin a joke.. back the fuck up its called puberty obviously peoples bodies are different maybe you didnt have them but so what if he did and hes like what 16 -18 in this video.. i think hes prime for that type of shit.. why would he do steroids at 16 anyways

[UniqueKalOnline]

cool,i was born like this :D

[kayswiss97]

:D i have the same mirror as you!

[thiefmstr4]

you need a bigger arms

[wtbeuthanasia]

Good work :) keep it up, though I'd like to tell people out there, not anyone can do this.. no matter "how hard or smart you train, or diet" there's something called genetics and body types. This guy is obviously an ecto-mesomorph (ectomorphs are people who cant seem to gain body fat no matter what they eat and are always skinny, and mesomorphs are people who gain muscles mass at the slightest amount of training) endomorphs however cant lose fat easily, and some can't build muscle easily as well

[jimkiller1992]

i read natural are you kidding me ? then very very nice job

[pedj1992]

Perfect Perfect Perfect ;-D

[armorcore666]

doing riptoes got you buff? or other exercises as well?

[instantnoodler1]

hey man, i've been working out for bout half a year, im getting good results. I have no diet because i cant really afford to always eat healthy. What should i eat to lower my belly fat, You can see my abs well but the lower belly fat is pissing me off. reply please! Thanks - Sean

[ON3amongTH3M]

I gain more muscle in 6 months in jail then ur special meal program and workout

[gabrielspongano]

NICE WORK BUDDY!

[LimaBeaner2015]

Using creatine?

[unkowngangsta]

Nice LEGS MAN!

EPic.

[AlphaSphere]

Did you use any supplements? Whey, creatine and such.

[omgidk321]

wow you're gorgeous

[ivan10967]

Age?

[zordonix1]

i like it, 0 fat and 100% muscles

good job :)

[Artaskelne]

Nice rip dude ;)

[Fid0iskill0]

suplements?

[robinho18101993]

Stay Natural my friend! :)

Keepp pumping

[haegeland]

Love the acne on your chest and back.. Sign of steroids!

[bicmyflic25]

@haegeland hahaha if you think this guys on steroids your crazy. hes in good shape im not dissing him, but hes not huge by any means.

[charlesherrero]

@haegeland stupid! When you work out, your testosterone level rises up and therefore you get some pimples as an effect. work out you dumb head.... stop hating. transform your own body

[eugene3793]

hey man im actually going to buy some creatine and protein soon and im just wondering what kind is the best to get?

[TheOnlinegamerx1]

Bro plzz help I'm lanky as and Im 6 foot 4 I really need to put on the muslce and all soo plzz answer...how long did you train each day?...what exactly did you do to get ur body like that e.g lift weights and stuff....soo if you can plzz answer :D

[Trying2WorkOut]

I'm still confused on the rippetoes. They are named after a fitness trainer. But, what compound exercises did you do in the beginning for over a year? And I mean specifically... specifically. Bench press, pull ups... ???

Please help me out! I am totally new to this!

[Mr2012Music]

ur ripped but stil kind of skinny. Like ur Taylor luatner ripped but he is bigger then you

[leotheginger]

hey man just wondering, what are "rippetoes"? by the way respect your hard work has totally payed off man.

[nathanstrength]

@leotheginger It's a beginner to intermediate program that focuses on the compound lifts. Look it up on google.

[leotheginger]

@nathanstrength cheers 

[tomnanoo]

add some trenbolone to your plan and watch your body grow,

[gotskittles]

wow you just inspired me even more :D im an ecto too and been doing work for almost a year now. getting there slowly... =) thanks for the video

[nathanstrength]

@gotskittles np man!

[74NEYMAR]

What you eat a day

[EctoBosch]

good job man, keep it going! can you checkout my transformation vid?

[tylerchappy]

we have a very similar body type man, although you have less body fat, much respect

[nathanstrength]

@tylerchappy Thanks man. Our body types get ripped if we eat properly!

[ronaldo761]

how old were you when you started?

[nathanstrength]

@ronaldo761 10th grade, but on and off. I've been consistent ever since beginning of grade 12.

[ronaldo761]

@nathanstrength oh okay. thanks! and by the way, awesome transformation ;)

[GaboH22]

song?

[HIghQuality101Fights]

if he took roids he would be many times bigger this is natural muscle also known as hard work

[nathanstrength]

@HIghQuality101Fights Yup, that's all it is... I'm not even that big. Being an ecto has it's pros and cons

[watch22223]

people saying this kid took steriods clearly never lifted a weight in their life

[Darounstoff]

@watch22223

c'est juste une simple question , et si jai deja lever des poids jai pris presque 13 kilos sur 1ans et quelque donc.... voila .

[nathanstrength]

@Darounstoff it's possible but it will take hard work.

[Darounstoff]

stéroids ????



[graven101]

good thing about being an ectomorph is you can stay lean and ripped all time....

[nathanstrength]

@graven101 It's hard to gain muscle though!

[07boxingfan]

@graven101 how do you get in v shape and that kind of abs? please tell me the workout you do and how many reps..thanks? coz i just started working out in24 hour fitness and i wanna be that ripped but all i have to say is you are S E X Y ! ! ! haha

[SuperSimpson44]

could you explain your program in French please! thank you

[AnthonySixPack]

@nathanstrength Pretty good, check out my channel :)

[morbid252]

i like ur videos man, keep up the good work and don't bother with the haters , i bet ur not useing steroids! good luck in the future

[IBIGWORDSI]

Hey man, Height? Weight? and age in the video? what do you do to get toned like that, im building and bulking at the same time and i could see me being that toned, after im the weight I want to be what exercises will get me that toned???

[antonzlol]

kk this kid took roids. he has achne all over. and his body symatry is well to good. for his age.. and his flexing... there ugly as hell. XD

[nathanstrength]

@antonzlol Lol!! Totally natural, but thanks for the compliments bro!

[6reevesy9]

@antonzlol lol @ you thinking roids help symmetry

[antonzlol]

@6reevesy9 aactualy no. i ment to say.. his back his to exposed. legs look puffed. he has backnee..chest and acne alll over his body period. i still give him props for building muscle. there aint alota younglings like myself who take bodybuilding serious

[nathanstrength]

@antonzlol Keep in mind the main bulk of my training involves squats... Which I regret now because my body is unbalanced. But whether you believe me or not, thanks for the compliments... Hit me up on the inbox.

[Intinz]

@antonzlol you jelly bro?

[antonzlol]

@Intinz if i said yes........would you be sexually aroused by that? lol

[newlifebb4ldwrs]

@antonzlol you are fucking dumb! when you work out sweat comes out of you're pours, therefore causing more acne.

[antonzlol]

@newlifebb4ldwrs lol ive been sweating 6x a week from lifting and cardio and i barely have acne myself as a 16 year old ^^ thank you.

[newlifebb4ldwrs]

@antonzlol you are extremely stupid.

[antonzlol]

@newlifebb4ldwrs love you to

[pixelsafoison]

Great work man!

[CityHunt3R911]

any changes in diet?

[azdein]

awsome man. do u take any suppliments?

[mjs0077]

looking like Bruce Lee, good job

[nathanstrength]

@mjs0077 Thanks... check out my latest vid, even more cut! 

[javo2005]

Damn that's sick your body fat percentage is very low amazing good job bro keep it up

[nathanstrength]

@javo2005 Just put an update video up yesterday... Check it out to see what I look like now, and I also go into my strategies on how to lose fat!

[riddick79352]

bro its like super epically obvious u take roids i can see all the acne on ur chest

[nathanstrength]

@riddick79352 Haha, I'd be super depressed if I'm only this size after taking roids. Thanks for the compliment though man, it's always flattering being accused of taking roids when it's not the case at all.

[vegemitedownunder]

@riddick79352 its called puberty hater.

[riddick79352]

@vegemitedownunder what can i say...haters gon' hate

[tyson6134]

whats your height ?

[nathanstrength]

@tyson6134 6 foot

[bobbycpr]

Nathan,

I know this is at your peak, but it would be awesome to see how you look while you're bulking (to make us fat people feel better). no homo.

[nathanstrength]

@bobbycpr Check out my website... a few articles ago i have progress pics!

[TheKobe24mamba]

Got any tips on how to work out lower abs? I have my upper and middle abs but it looks weird since my lower abs are not flat. Any tips

[nathanstrength]

@TheKobe24mamba Check out the Get Ripped Diet on my website... A lot of the times there's excess fat down there that needs to get burned off. In terms of exercises my favorite are hanging straight leg raises, and a modified crunch where I crunch up, but also bring up my knees simultaneously. Try those out.

[TheKobe24mamba]

@nathanstrength Thanks i hate working out lower abs lol

[sega101]

@TheKobe24mamba try lowering your body fat percentage.. oftentimes its at 14% males can see there 2 upper blocks of abs and its at 8 -10% BF where you see the whole package depending on your genetics:)

[TheKobe24mamba]

@TheKobe24mamba tha will be easy i play basketball 3 hours everyday at my recreation center but when i get home im starving so i eat anything lol. my right arm is bigger than my left by an inch i been working out my left more but nothing its just stronger than my right now lol

[chasecurrie10]

Seriously

[nathanstrength]

@chasecurrie10 Never done roids, never will!

[chasecurrie10]

Get off the roids

[zackyzinho]

corno

[legendkille5]

Dude Goodjob! check out my transformation :)

[kmnako]

every time i see ur back man it freaking crazy to get it mad ripped is that by doing complex and squats?

[nathanstrength]

@kmnako Heavy dead lifts, barbell rows, and pullups gave me the muscle mass... complexes, HIIT, and "The Get Ripped Diet" on my website shredded the muscle mass to give it that ripped look.

[calikid330]

Nice dude, ive been watching alot of your videos and gotta say that there pretty motivating and ive learned alot from your videos. and thanks for that, but i also wanted to ask whats the name of the song playing?

[nathanstrength]

@calikid330 Groove Cutter - My Shooter

[bfgcaml1]

wow thats really awesome i would just look at myself in the mirror all day!lol

[wassam101]

keep it up its really cool dude... :)

[nathanstrength]

@wassam101 Thanks man, have had a tough year, but hoping to have another posing video up in the next few months once I've built up my pecs and arms a bit more...

[incasa2009]

woow i like your abs

what kinda exercise do you do every week for your abs

[nathanstrength]

@incasa2009 Thanks man, it's all about diet. However hanging leg raises, cable crunches, and reverse crunches helped a bit too.

[TheBudakPsikik]

my weight now is 121 lbs. How much calories should i consume in a day to get big?

[nathanstrength]

@TheBudakPsikik If you're an ectomorph I'd say anywhere from 2400 - 3000. Try out 2400 for two weeks and if you're not gaining up it by 200 calories, keep going until you're gaining steadily.

[TheBudakPsikik]

@nathanstrength i now taking supplements like cod liver oil, white eggs, multivitamins and vitamin D3, is it good for an ectomorph like me? i only take 1 egg white per day, and didnt take any milkshake gainer, and i train at least 2 days per week starting the new year 2011, didnt make a lot of progress though. can u give some advice and tips? thanks, btw im 75% asian :)

[Stephmaster6]

what was your routine plann like what did you train chest and biceps or???

[tylerisbored83]

I commented a while ago and I said how I was only losing weight but now after a few months I've gotten from 138 to 150. Would you suggest to move to the intermediate routine now

[nathanstrength]

@tylerisbored83 Yeah for sure man, try it out for 2 - 3 months!

[vxSMOKEYxv]

i not really a fan of bulking. but i am doing it at the mo lol

my advice to people is: get an excercise bike, twice a week go on it for about an hour that should help keep the fat off

[nathanstrength]

@vxSMOKEYxv Me neither, but for an ectomorph like me I feel like it's the easiest way to gain muscle.

[ReneGatoun]

Body fat?

[nathanstrength]

@ReneGatoun About 7%, check out a new series on my channel called Shredded 4 Summer where I'll be showing viewers how to GET RIPPED for summer...

[WillowStenson12]

A nice bit of inspiration for my session @ the gym tonight thanks. Keep it up you legend!

[nathanstrength]

@WillowStenson12 youre welcome!

[evilempire96]

I could imagine you in the next Twilight film.

Nice job bro, i'd be happy if my body looked half as good as urs.

[nathanstrength]

@evilempire96 Thanks man, appreciate it.

[Fuzionrider]

how do you gain muscle and no fat whatsoever? good job man. im eating more to gain muscle, but ive noticed a lil extra fat comin in too

[nathanstrength]

@Fuzionrider I bulked, then cut

[matuFreestyle]

small chest(

[nathanstrength]

@matuFreestyle

Give me a few months

[1Dracula1996]

Me: ... hey dude i think im fat

My Friend: watch this video.....click!!!

2 mins later

Me: Off to the gym

[marcelo5890]

Dude what supplements did you take and for how long? I'm kind of in the same journey as you

[brucats]

Jaspion detected>>>

[jgbadim]

dude, i want to get my quads out of hair !

do you shave you legs or wax it?

please reply !

[nathanstrength]

@jgbadim haha, I'm actually naturally hairless on my thighs (not on my calves though)... I think it's the asian side of me

[RedstrikeHunter]

To get big how many, not defined but big like 175

[RedstrikeHunter]

How many calories should i take in a day if i weigh 131 pounds?

[nathanstrength]

@RedstrikeHunter If you're trying to gain muscle at least 2800

[MrSibghat]

wow superman :D

[putadelsol]

how many days in a week did you went to the gym, and for how many hours?

[nathanstrength]

@putadelsol

4 times, an hour each session

[RedstrikeHunter]

Monday to Friday an rest over weekend. I eat a lot now i try to eat as much as I can, I do the sea foes diet now, I see food, I eat it.....lol..and i take protein at breakfast and than after my work our. And maybe when i can fork out more money I will take protein 5 times a day! And go nuts and get crazy big. But for now I doing 2 shakes a day with my workout an eaten a lot. And in a year when.I get. A job il be as big as u r hopefully than try for a little bigger. My bro is in airforce and i t

[RedstrikeHunter]

Hopefully I will get as big as u r in this vid in a year or less. Hopefully less. But I started 2 days ago, I workout mon to fir

[carajoful1]

Learning to pose jaja 

[RedstrikeHunter]

Did u use protein shakes? I'm right now where u were at beginning of vid, i got abs but no muscle and I'm half Asian and 15 but now i want to get like u r rig now, I want to get big like u. Me n my bro got a workout were doing at a gym starting tomorrow. So u use protein shakes or what did u use? Plz reply thx man.

[nathanstrength]

@RedstrikeHunter

Yeah man, protein post work out 

[RedstrikeHunter]

@nathanstrength ty

[freshaashiq]

@nathanstrength steroids !

[decko93]

does rippetoes startin strength really get people this defined :O????

[JayGarns]

@decko93 definition(low bodyfat) mainly has to do with genetics(ecto, meso, or endomorph) and how much cardio you do regularely plus your diet.. ripptoes is a program based upon gaining strength, and are not the best for definition. what gives this guy such definition is either his genetic makeup, cardio routine, superb diet, or all 3 of those. his definition has nothing to do with the fact he is doing ripptoes.

[nathanstrength]

@decko93

Going along with Jay, it's all cardio and diet.

But rippetoes allowed me to gain the muscle so I had a base to "cut" the fat from if that makes any sense

[biofan234]

@nathanstrength oh shit gonna try this

[decko93]

@nathanstrength yes it makes sense thanks

[KatharinasLeonardo]

hot stuff!!!

Perfect body

[nathanstrength]

@HardAttackMix 6 ft

[Ballonotic]

Ur cool like ur arer now. if u get bigger ur body will be ugly

[nathanstrength]

@Ballonotic

Thanks.

[TheOchocinco33]

@nathanstrength

nah get big bruh, yur pecs and shoulders need work, got nice ab genes

congrats on the tformation

[BWkarlsruhe]

Only 6 Months????? WTF Respect!!

[FUSIONBODYBUILDING]

Great Job!

[Hilgor]

yeah dream body!

nice!!

[famoushot21]

how did you get that crazy v cut man?

[nathanstrength]

@famoushot21

Like by my hips?

[famoushot21]

@nathanstrength yeah. people just say to do abs but are there any exercises that kinda focus on that?

[nathanstrength]

@famoushot21

Check out my Day 4 mass mania video, I have a list of great ab exercises.

[famoushot21]

@nathanstrength thanks man

[nathanstrength]

@HardAttackMix

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