Forearm Exercises - Reverse Wrist Curl

[nerdflanders8710]

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[JonathanTopping]

What's the song playing in the background?

[Fernandodyn]

@JonathanTopping Chevelle, i guess its Chevelle - Jars

[Rasi5t]

@JonathanTopping the song is go fuck urself by fucker...

[JonathanTopping]

@Rasi5t You're so cool dude, omg I can be an asshole because I have no identity

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[drmoroe]

Thanks for this. As someone who has pencil-thin forearms, I admit that I need to do these.

[pkhamidar2com]

these fuck up your wrists, dont do them

[Mechanized0]

@pkhamidar2com After having done these in combination with other forearm exercises it is safe to state that they were quite effective rather than harmful. In fact, doing them reduced the forearm pain I previously experienced from excessive typing on a computer keyboard.

[Groovemaster2k]

@pkhamidar2com not if you do them right. I came down with repetitive strain on my wrist from too much drumming and these actually helped it heal.

[hulkstermax]

@pkhamidar2com no they dont ive been doing these for over a month and they dont do a thing

[tyciol]

I thought when we lifted with a pronated grip it was forearm extensors... or maybe it is like ankles where both are called flexion? But it wouldn't be called dorsi or plantar, confusing...