Nutrition Lecture - BodyFat Reduction (Part 6 of 6)

[TopFalade]

Great Lecture wish I'd seen it earlier !!!

[justice720]

very informative series! thanks for the breakdown!

[veganangel68]

good lecture but he's a bit misinformed. there are many excellent vegetable sources of protein. lentils, quinoa, buckwheat, tofu, and even some nuts all have excellent amino acid profiles. you can build muscle just a s effeciently on a total vegetarian diet. put kenneth g. williams or robert cheeke into the search bar.

[youngfred116]

@veganangel68 good point but he didn't say it wasn't good protien. Just not the best for building muscle.

[rickalex21]

I agree, this guy knows what he is talking about...the best lecture on nutrition/working out on youtube.

[jhbutler57]

This is a fantastic lecture. I would recommend it to anyone who is working to become healthy or wants to understand how they can become healthier. You are a very engaging speaker. Great job!