505 Pound Incline Bench!

[RacetSmith]

if only he was lean...

[GetTheFaCtss]

I'm about 205 and lean and I can rep 275 for 10 reps clean on incline... I don't max out. That is a strong bench, yes, but shit man you probably weigh over 400... ha... start leaning up and you would look sick... and probably save yourself from a heart attack. You know how much pressure is on your cardiovascular system with all that fat?? Take it for what it's worth...

[elephantom12]

GET OUTTA THE WAY DAWG!! 

[ARCGamingTV]

This nigga sounds like hes gettin slapped in street fighter every time he pushes up for a rep :P

[tineytazz]

"I sweat like a Pig"?? Ahahahhahahahahaahahah 1

[SemperOptimarus]

everyone talking shit.... shut the fuck up. the man is freakishly strong. Freakishly strong.

even by SHW PL standards.

at the same time though, i would not recommend following his advice on lifting.

He's obviously a genetic freak when it comes to lifting. (or at least benching, havnt seen any other vids) and thats why he can train as he does and eat as he does, and i doubt many could get anywhere near as strong as him using his methods.

[mnasty75]

Looks good, but the dude weighs close to 400 lbs, so I am not sure this is all that impressive...

[AquaReef97]

I wanna See this guys GPA

[stfuandLiftBtCh]

i wana see this guy shred down to 3% bdft

[cjfuller00]

PUSSY I CAN LIFT 595 FUCKING PUSSY ASS NIGGA

[bradcox16avfc]

what species of bear is that?

[persuasify]

I came over here thinking it was going to be some bullsit. Im usually a troll but this dude did full reps with perfect form, heavy weighs I must say he is a beast.

[MonteyCarlo92081]

(punch noise) grunt (punch noise) grunt (punch noise) grunt

sounds like my brother hitting me with the same move on mortal combat.

[rhynoceo]

M O T I V A T I O N ! ! !

[leggoego]

pssst...pssst...pssst

[afro20man]

this is what biggie woulda looked like if he started lifting

[gates403]

Like this dude!

[CryRomeo]

Lol at the first rep on the 2nd set. "Wooo!"

[jfunique]

BEAT BOX!!

[aimright3]

PSSSHHHHTTTTTT Wooooo PSSSSHHHHHTTTT Wooooooo

[lolzgym]

i can bench 1*bw too

[cedarfallslifting]

Frankly I don't care, because this guy has already proven to be a complete badass, and a good guy, but does anyone else know if this guy competed in full meets? did he do squats and deadlifts as well? i cant find anything on him any references would be appreciated!

[tryandlike]

@cedarfallslifting Henderson is the current world record holder for heaviest drug tested raw bench press. Big James Henderson’s record setting lift was 711 lbs. check wikipedia

[champtucker66]

@tryandlike Wikipedia Is Inaccurate...JustSayin..

[tryandlike]

@champtucker66 Wikipedia is rarely innacurate. Tthere have been studies done on its reliability and it has been found to be as reliable as any other credible source of information, such as Britannica. Check his page and you will see links to sources at the bottom. You are the type of person that opens their mouth without thinking, just sayin'. Fucking cocksucker.

[M747202172763]

This is what bodybuilding is all about. Sure he's in a shitty gym with not much equipment, but this guy is dedicated and that's what counts

[s0ldier898]

this s cool ass dude speaks the real talk. cant do it today dont give up and do it another day

[griffin41895]

pshhhh.. uuuhhhhh

[steelcurtin72]

COCK DIESEL

[Pharoe29]

6:15 Im going to try that kissing the air method...see if it gets the weight off my chest faster! Love this guy man

[baseballme1t]

This guy is a beast!

[TrollsInParis]

This man could swipe at you like a bear and kill yo ass. Amazing strength.

[TheFunnyWeasel1]

holy fuck I could only do 180 with dumbbells.

[jerdaskater12]

walk the walk and talk the talk hells yeah 

[ziabungle]

2 meals a day? They must be massive...

[VigonSaze]

Actually speed does matter. The slower you do it the more you're getting for your workout. Its all about lowering it down slowly and exploding up.

[northwestbomber]

went from yahh buddy to woo sounds alot more badass..

[Recon13x]

The form is beautiful :')

[PochoReviews]

He is a big boy impressive non the less

[MRimREALLYkool]

I make the same sound every time I squeeze out a log, Its all about the hard work

[MrPBRman]

This is the way to train

[MrPBRman]

i love this guy!

[reubke1]

GET OUTTA THE WAY DAWG!

[LTmmmorem]

down to earth. i like it

[yocheckitman]

"ya man speed is the... ya man put another 45 onther....speed is the..." lol

[UnbelievableKush]

i could do this shit easily

[AuditheR8]

@UnbelievableKush i'll hold ur beer ;)

[balisongtutorials]

@UnbelievableKush ok

[joeyp106]

This guy has the right attuided hes got a strong ass incline 505 for one

[burning1er]

i like his attitude about missing weight

It happens, dont let it bring you down.

[Johnniebad]

I hate ppl wear sunglasses inside.

[CatchBlog]

nigga, two meals my ass!

You eating big!!!!!!!!!

Nice Raw Strength!

[nachtegaal45]

lmao I can only imagine his girlfriend's eyes widening and looking all lucent/extraorbital with a look of terror when she's gonna blow him.

AWW BABEH IT'S GONNA BE AN EXPLOSION!GOT TO BE AN EXPLOSION!

[Izlude77714]

@nachtegaal45 faggot go kill yourself

[nachtegaal45]

@Izlude77714 Only if you can construct a sentence with independent thought that doesn't sound like a room temperature IQ 5th grader insult.

[Izlude77714]

@nachtegaal45 why should I even need to elaborate? I click on a video to see an impressive bench and decide to scroll down to the comments where I am greeted by a homosexual in the closet that is having fantasies of performing oral sex on some random black guy

[stfuandLiftBtCh]

@nachtegaal45 what made that cross your mind? you dirty fucking homo bitch

[TimpBizkit]

I bet that kills the shoulders after a while.

[TimpBizkit]

Time for a cutting phase

[livingroomvids71]

@TimpBizkit dont bro why

[bcblkshrt27]

I wouldn't have to wear wraps or other gear either if I was built like a f***in tank

[bcblkshrt27]

"Git out tha way dawg!!!"

[MissionScratch59]

Dude seems like a cool dude...

[mcfat89]

COLE TRAIN BABY! WHOO!

[brian1335]

One of the strongest raw benchers, i've seen.

[vitrixman]

Good weight very strong ,but DAMN u need to work on your weight, no use being super strong snd u cant run to the end off the street!!!

[skjede]

@vitrixman I dont think the world record holder benchpresser worries about weight.

[primetimex31x]

his pants are awesome

[ezzthemc]

Nigga, you don't eat two meals a day!

[BigHugeIdiot]

I strongly disagree that he's not on gear.

[gatordictator1]

i want my wheaties and my fruit loops

[MRimREALLYkool]

yeah dawg woo

[fghii432]

Wooooooooo I'm the Cole train baby

[BigBlackBootyDaddy]

this nigga has no neck

[BigBlackBootyDaddy]

hes still just a FATASS

[hometowner23]

@BigBlackBootyDaddy sorta, hes the result of a guy who eats like shit and lifts a lot of weights...but say what u want at the end of the day would you fight him?

[balisongtutorials]

@hometowner23 i would just to see if he ko's me on the first punch, but don't forget big guys like that r slow

[balisongtutorials]

@BigBlackBootyDaddy no thats muscle son.

[PeteyThePickle]

WELL I DO 65 Pounds, Bitch!

[NaturalBornLeader1]

If I am right, this man just put up 505 after doing 600 lbs for 3 reps on one of the other clips. Damn that is impressive. I'm sure he could do more than 505 on incline. I can't vouch for anyone else but when I do heavy flat bench I lose about 15% of my strength due to muscle fatigue and I am not as strong on incline as I would be if I started incline as my first exercise.

[TimpBizkit]

@NaturalBornLeader1 I know. In a 1 rep shoulder press machine at the gym (limited free weights) I put up 58kg struggling with all my might. For multi rep workouts after warmup I'm usually in the lower 40s so I lose a lot of strength over a single fresh effort.

[InferiorThanYou]

Furthermore, unless those 2 meals are huge all you can eat buffet type, how can he be that size?

[InferiorThanYou]

Going to start out with 315... For most people, it takes years to do a 315 for a flat let alone incline. I love this guy, he is very relaxing.

[AFROTHINKER]

Thanks for the motivation Big Man!!!

Thanks for the motivation!!!!

[npalardy]

big boi

[boyrock14]

Legend

[DoubleMM70]

HELL YEAH BOIIIIIIIIIIIIIIIIIIIIIIIIIII

[lottalava]

if he stop to do PSSH EH WOOO, for suere he would bench more reps

[biggmanss]

Big ups to you wish u could train me im a big boi and u motivate me to keep pushing wish i had a partner to push me i wish can get that 315 on the incline u made look so easy lol

[dom99661]

i heard that when you are taller its better for your rotator cuff to just come down to your chin... im 6`3 and when i touch the chest i feel a realy akward movement in the shoulder... can anyone tell me plz

[InferiorThanYou]

@dom99661 I don't see why it would be better, unless you have a rotator cuff issue. If it hurts, work on flexibility. Slowly introduce ballistic stretching with a small weight and let the bar rest on your chest like you're doing a bench press on the bottom position and hold it.

[Maskanders]

wish i could lift without wraps, but my fucking wrists break down if i dont

[Tonythefunnyasian]

I have seen a lot of high weight gym exercise videos on YouTube, and this one was the first I've favorited, to my memory. Why? Because his attitude is just immense. I love his approach to the gym. I love that he is natural. He's also a funny guy. Big ups Mr. Henderson, I'd love to have you as my trainer, and i wish more guys at the gym could be like you.

[SpecifiedPacifist]

speed doesnt defy gravity???

[twwt7004]

@SpecifiedPacifist HE IS BLACK

[lamrof]

@SpecifiedPacifist Yes it does. It takes to travel 17,000M/H to escape from earth. Do that and you will be on your way to the Sun.

[Coolfundylan2]

Goddamn, he'd make a fantastic lineman

[DoNotClickUFreak]

cole train baby! woooo!

[customphoenixwings]

@DoNotClickUFreak lmaoo

[xXJohnny05xX]

@DoNotClickUFreak That is the cole train lol whooo

[hercule50]

pch..WOO! pch..WOO!

[MrBlooCola]

@hercule50 pch...........................­.WOO!

[BlueDrankFX]

get outta the way dog

[RCorbzz]

What's the point of being powerful if you don't look good. If i saw this guy on the street the only thing i'd think is "fat fat fat fat". Unless your a power lifter like this guy his advice is worthless.

[NaturalBornLeader1]

@RCorbzz He doesn't really seem that fat. He's just a massive guy

[Hiscubbyness]

hes 6,5 and weighs 170kg

[RCorbzz]

@NaturalBornLeader1 You must be American because where i come from this bloke is OBESE!

[next2talljones]

@RCorbzz Whats the point of looking good if you can press 150? Shit goes both ways.

[RCorbzz]

@next2talljones It really doesn't... stop kidding yourself. Oh and you don't have to be fat to be powerful. The point is to have a balance of strength and physique. Unless your lazy.

[next2talljones]

@RCorbzz So you mean that it doesnt matter how strong you are, as long as you look good. Im 6'11" 390lbs (roughly 185kg if your metric) and i can bench over 400lbs, Im 16. I dont look buff, but my chest is 63" around, and you sure as hell dont get messed with when your my size, no matter what muscle tone.

[RCorbzz]

@next2talljones If you want size and no tone then that is your choice, but it's the lazy way. Always strive for greatness or you will never become great!

[next2talljones]

@RCorbzz You still making this connection between good muscle tone and greatness. The strongest men on earth look like they train at McDonalds. The greats of weightlifting are by most standards over weight. You have no idea what it means to be strong.

[RCorbzz]

@next2talljones You've missed my point completely. Mariusz Pudzianowski is both strong and toned this is what i'm referring to. Why stop at just power when you could have it all "greatness" both toned and powerful. Understand yet because i can't explain it any simpler.

[xfdxfdxfdxfdxfd]

@RCorbzz Sure Pudz is ripped. But he lost the WSM to Savickas the Michelin Man. And he also got his ass whooped by Tim 'Obese' Sylvia. Point?

[RCorbzz]

@xfdxfdxfdxfdxfd More like what is your point? Have you read the comments prior to that one or did you think you'd join a discussion you had nothing to do with like the attention seeking child you are. The debate was its not possible to be this powerful and toned at the same time, to which i reply'd for them to look at Mariusz Pudzianowski. Nothing to do with Mariusz himself. Idiot.

[xfdxfdxfdxfdxfd]

@RCorbzz You said people should 'strive for greatness'. The actual greats of all time strive for one purpose only, not trying to appease insecure closet gayboys on the internet obsessed with muscle. Fact is, if someone has to get fatter to get closer to being the GOAT, he should do it. But not that you would understand, gayboy. Go back to taking snake oil supplements and masturbating yourself to sleep, lonely muscle dysmoprhia small penis child.

[RCorbzz]

@xfdxfdxfdxfdxfd I stopped reading after the first fullstop, boring.

[xfdxfdxfdxfdxfd]

@RCorbzz But you took the time to respond? Typical insegure gayboy teenager. Go back to the Misc.

[RCorbzz]

@xfdxfdxfdxfdxfd What are you even saying anymore? I'm clearly not nerdy enough for this debate.

[BBQB0Y]

thx for posting

[pdawgphillips]

real cool dude

[bane349]

Awesome attitude!

[NDiljohn]

BIG BLACK NIGGA

[1ASMA3]

Fucking boss ass explanations 

[TheSavageMusicGroup]

@1ASMA3 right!

[MenOfMaturity]

SO WITH THAT SAYING JAMES DO YOU DO BENCH PRESS FIRST IN YOUR WORKOUT OR BENCH? WHICH ONE SHOULD YOU CONCENTRATE MORE ON ? PLEASE GIVE MORE INFO ON THIS OR DUMMBELL CAN WORK RIGHT INCLINE?

[MenOfMaturity]

LOVE THIS GUY REALLY DO NOT GAY STUFF BUT JUST HIS KNOWLEDGE FOR THE SPORT AND WHAT HE BRINGS TRUE RAW MAN I WISH U WAS IN MY TOWN I AM GOING TO BACK IN SHAPE AND FALL BACK IN LOVE WITH HER AGAIN I CALL MY WEIGHT BIG SHIRLY MAN !!! U REAL AND RAW GOD GAVE YOU THIS AND ME AS WELL ITS WHAT I AM GOOD AT SO HIT ME UP IF U EVER HAVE CHANCE fred_parker29817@yahoo.com

[vsallbutme]

i thought it was David Ortiz lol

[haomanam]

nice beat boxing....

[bambarby]

I can't kiss that fast

[apeman939]

Dammmmmn... Good work brotha! Keep pushin

[supertoan1234]

just be carefull with that ring.

[whatupworld10]

Love his attitude, listen to his advice, if more gym rats had his attitude, the gym would be a better place.

[mite53]

@whatupworld10 Exactly what i was thinking, guy seems like he has a great personality and open to share his advice.

[leeshizzle429]

@whatupworld10  so i guess everyone should only eat 2 meals a day

[blevy1210]

great lift ...crazy weight.

[trueshark]

god bless you brother, respect

[FootballRob2010]

this guy looks like eddy curry hahaha

[cmiller8492]

PSSH EH, WOOO... PSSH EH, WOOO... PSSH EH, WOOOOO!

[derglegnartertar]

good god man



[XxMusclecarsxX]

MASSIVE STRENGHT!

[dooondy5656]

impressive man nice

[FalloutZomb13]

The real life Augustus Cole!

[blazer03121]

Dude I can bench my own weight.

[zToXiCVeNoMz]

He BAAD!

[Hermit574]

PSHH - EHHH, PSHH - EHHH, PSHH - EHH

[powerlifter95]

RAW IS THE WAY!!!

[ihatelols]

It's 230 kg ... wow !

[samalia101]

Congratulation you just did a push up... LOL

[dirkdigler21]

this guys a beast

[mastermaybe]

Does it matter how much you can lift when you look like you swallowed a fkn camaro?

[7thjoker]

what would happen if this guy went against frank mir or allistar overeem?????

[mindmolester7]

@7thjoker hed get knocked the fuck out

[deumcole]

This guy's fuckin legit

[MrMeanley]

This guy has just RAW POWER !!!

[asdf8136]

i like this guy. No drugs all the way man, that's how we do it

[PG1337ify]

@asdf8136 you think he is drug free? HAHA! but i love him too!

[godzilla1348]

people that complain about his extra weight dont understand that male strength comes from muscle combined with weight. a slim cut , defined male may be good for a photo shoot but in nature it doesnt compare to an oak. Does anyone believe they could push him over? His strength is incredible and he has a strong foundation. respect!

[NaturalBornLeader1]

@godzilla1348 I totally agree with you on that. I dropped from 195 to 180 and my strength had went down.

[godzilla1348]

@NaturalBornLeader1 yes read into powerlifting to see how to make the greatest strength gains. regardless of your goals even bodybuilders go through the "bulking" phase to add mass. many people make the mistake to to consider their ribcage as a six pack.

[soccerplyr8898]

@godzilla1348

Completely agreed. That's why I'm always so torn on about cutting, as I'm afraid to lose ANY of the strength I've worked hard to gain. I guess I just prefer to be strong and bulky than looking like a fitness model. Different strokes for different folks.

[godzilla1348]

@soccerplyr8898 you bet and you can always cut. its much easier than to put on muscle mass

[bcroger2]

@godzilla1348

Yeah but the average person would not want to sacrifice physical appearance , ability to run, and health, for physical strength.

[DnarloSaggin]

@bcroger2

Who wants to be average?

[Azn69Knight]

@godzilla1348 no one said slim, there's guys that are well built that dont have a muffin top that have amazing strength too. Strength does not excuse poor dieting.

[bloodonmykill]

@godzilla1348 Thats all good and well, but imagine the health problems hes going to run into with all that extra weight. Diabetes, Heart problems, stroke, etc. Id rather be slim and have a nice, muscular body, and putting up 315 rpm, than being huge and reppin that for fun.

[Dj1LL]

pssssht uh

[jaskamakkara]

3:09 COLE TRAIN BABY!

[diagreen]

don't start a fight with this guy

[NaturalBornLeader1]

Haters will hate.

[TheBenchpressfreak]

Hes not strong at all hes just a fatass

[morrieswigs]

I see a lof of people making fun of this guy but hes strong as hell. i bet my life no one leaving these comments can get 400 or 500 lbs on incline