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  • I think I need three blocks :/ This seems like a pretty advanced pose.

    singleswede 1 year ago

  • Really, really like this.\ and how it releases hammies and the problematic IT band. I have to share that if you cannot do this first standing on a typical yoga block, start off with a book. I am an intermediate student with hip issues and I am beginning with a soft cover 530 page book as I wasn't getting anything out of it with the block since my body just refused to twist and I work with what I have first, I don't force movement. Thanks!

    Daniea3 1 year ago

  • ouch

    AlohaMia 1 year ago

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