Team Super Training: A Night at Super Training Gym 9-10-09

[almaow18]

just curious what does a typical heavy workout look like for you guys? do you max out every week?

[jimmcd1234]

@almaow18 Check out the more recent videos on this channel. We train using the Westside Method, so we max out every week but not in exactly the same exercise. There's also a ton more information on SuperTraining.TV.

[jason7456]

It looks common to me.

[dubloc1]

buen ejemplo de fuerza máxima ... 

[AUANATOS77]

ΠΟΥ ΝΑ ΔΕΙΣ ΤΕΤΟΙΕΣ ΠΡΟΠΟΝΗΣΕΙΣ ΣΕ ΕΛΛΗΝΙΚΑ ΓΥΜΝΑΣΤΗΡΙΑ, ΕΧΟΥΜΕ ΚΑΤΑΝΤΗΣΕΙ ΝΑ ΒΛΕΠΟΥΜΕ ΝΑ ΠΑΙΖΕΙ ΜΟΝΟ Ο ΚΥΡ ΜΠΑΜΠΗΣ, Η ΓΚΟΜΕΝΑ ΠΟΥ ΠΑΕΙ ΓΙΑ ΧΑΒΑΛΕ ΚΑΙ Ο (ΛΟΥΛΗΣ) ΠΟΥ ΕΦΙΣΥΧΑΖΕΤΑΙ ΜΕ ΤΑ 5 ΚΙΛΑ!

[jahsheol]

no puede ser, no jodan con estos tipos , son una farmacia andando

[TheGYMLIFE93]

hey guys can you check out my channel, im a 17 year old trying to gain muscle mass, i post videos of my meals, my work outs and progress, EVERYDAY, check me out!

[TheFrimane]

1:42 - 1:44 WTF????

[insaneoffoe]

wow it looks like the shirt is really putting a lot of pressure on your chest and upper abdomen

or is it just because mark bell has such a huge chest?

this is the first time i've seen somebody pressing this much weight

[pisswizzard]

@insaneoffoe Its a combination. Mark bell is a large individual. However, the tightness of the bench shirt does emphasise the size of your chesticles as the tension across the front that produces the spring out the hole will act like a push up bra! The tightness depends on the ply used (single or multi). And yes it is a fuck load of weight!!

Please note all you Youtube haters....I am in NO WAY suggesting Mark Bell is wearing a pushup bra before you all start!!!

[themusclehamster1]

whats the name of the song at the first of the video?

[MrRanger1987]

do you guys all use suits all the way through your prep?

[jimmcd1234]

@MrRanger1987 Since this is a bench video, they're shirts...not suits. Most people alternate shirt and raw work. Some people only train raw.

[TheCloverfieldchris]

awesome benching! does smelly actually smell? and if so what does he smell of? i know alot of utube viewers ask themselves the same darn question...

[studywar]

powerlifting - the sport of Endomorphs.

[krakistophales]

Everyone's gotta have something. I suppose that's why pathetic, wimpy ectomorphs have golf.

[donteatglue1010]

mark bell, stan efferding, ya'll just monsters. just gets me motivated watching these videos

[jtotube]

i need to train with them im 15 years old and i bench 275

[rentealle]

How come Andy Haman could bench 600 with 4 reps and that's raw! with whip cream on his mouth lol

[Damnationization]

@rentealle Because its fake. His weights were fake. In the same video he tryed to flip a tire of the same weight and he had trouble with that.

[ProudConservative47]

@rentealle becauase they are fake plates

[capsulecorporation]

ouu my pants are ripped lol

[mkabukha1]

Damnn..Nice lift to the 585 raw...how do u get ur bench press to go up that high? Im stuck at around 320

[BRYANABSGMA]

@mkabukha1

LOL !!!!!!!! What do you mean your stuck in 320, hahahaha Stop lying pls, ur just a 20 year old kid posting lies,

Pls post a video of youi benchpressing 320,

pls post a video,

[MrMrJonesay]

is that there actual workout?

just doing 1-2 reps of real high weights.

[jimmcd1234]

You're seeing a just a few sets out of an hour and a half to two hour workout.

[realmiker]

@jimmcd1234

It's normal to do only 1 - 3 reps with your max

[jimmcd1234]

@realmiker No idea the point of your comment.

[zippygunner]

@MrMrJonesay u have to remember these guys are powerlifters. so all theyre trying to achieve is more weight.

[n00bzor86]

@MrMrJonesay

facepalm



[69sins]

anyone know what the rest periods in between each lift are for THEM?

[BigSouthernCountry]

I'm not 100% sure but I would guess anywhere between 2-5 minutes

[Playboy881]

5 mins i think

[bdcurls69]

The elbow sleeves help with the lift. Help get you out of the chest to 90* bend at the elbow. They help allot. They give me a type of security I guess esp with training shoulders

[metallicafan53]

It all depends on how you wear the sleeves. Some ppl tighten them to where they help with the lift, some ppl wear just to help elbow discomfort or to keep the joint warm. Notice he wore the sleeves in his 555 lift but not in the 595 lift. He does not need them to aid his lifts.

[natekid4]

is the elbow sleeves to help with the golfers elbow or is it just to aid in the lift?

[marc96accord]

@natekid4 I'd say a lil of both b/c those are pretty serious sleeves,

[409man]

no other supportive gear other than belt, wrist wraps and in some feds, knee wraps.

[JasonPegg]

tell treston he looks terrible in a tank top.

[bibearfan]

Speak for yourself! LOL Let us vote!

[edwinllewis]

I wish more gyms were at least 50% this serious! I used to train at a Gold's gym where people sometimes complained to management about people lifting too much weight which scared them. Blah!

[cyberkai99]

It's ridiculous. That's why I'm on a mission to open up a Barbell Club here in Southwest, VA. So people that want to train heavy, have a place to go. Rather then having to deal with people like my mom. You know the ones. The people that spend all of their time on treadmills getting no results and thinking that powerlifting is a waste.

[marc96accord]

@cyberkai99 or like planet fitness, there dumbbells go up 75lbs lol

[teranracer]

is that smelly from bigger stronger faster??

[jimmcd1234]

Yes

[Dudelookslikeeylady]

Also known as Mark Bell. A guy to have massive amount of respect to. strong as hell

[teranracer]

i wanna see a stan efferding posing video

[HCPANTS]

Johnny Cash is badass

[409man]

man, seriously...595 RAW...Nice Work Stan, and to the rest of ST...that it goes without saying, some of the strongest people I have seen!

[TriumphAthletics]

Nice work!!!

[alideutscher]

fantastic stuff

[datfuriouswon]

solid!