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damn using wall as equipment pretty creative. beautiful
bigmuscleify 6 months ago
Yep. This one is awesome! Never tried it before yesterday. But I went on a five-mile barefoot run, during which I usually just mix in squats, pull-ups, and various forms of push-ups. I ran across a school yard, noticed a great 20 to 30 yard-long wall and added the 'wall-walk.' Good stuff. Great to mix in with a run or body-weight workout. Thanks John!!!! Jeff Sekerak.
jeffsekerak 7 months ago
Great movement!
KenMalmstrom 8 months ago