Super Strength : Superman Pushup Variations

[MaxwellSmart212]

The variations are good to see & know but clean execution is key to a successful rep. Anyone can get hurt seriously if not balanced or not practiced enough.

[C2MeLee]

OMG thank God i found this Vid me and my bestfriend is having a bet who can do 10 Superman Pushups 1st ;)

[MrPelu96]

doesnt it hurts you back? cause i feel like the pressure is going to cause an injure

[Nemanjanika]

@moexus I feel lower back and core. But superman pushups are for core, lower back, shoulders and lats I think. :/ I think my trapezius burned once I was doing supermans.

[moexus]

very nice exercise, you basically build those hidden muscles cause we barely do movements like that, can anybody tell me what primary muscles are working at 0:38 ?

[Fazioenterprise]

@moexus i feel it the most in my lower back. Its mostly a back and core exercise.

[dospooks]

one hand supermans? That's impressive

[BiggyBigMouth]

superman pushup. do you need 2 fall down??? looks strange..

[Fazioenterprise]

@BiggyBigMouth Which variation were you talking about? The first one was a explosive variatiion so you try to get air, and catch yourself on the way down.... but the movement can be done smoothly up and down as well... The exercise is a substitute for dumbell pullovers, only with more core and no weights.

[MMmelvinmanhoef]

very good

[USAJungleGym]

Excellent work brother!!! I'll def eat the floor, but we're gonna give it a go! Thanks for the vid!

-ManTis

[StevenSWM]

You're hurting me Nick...you're HURTING ME!!! lol (just by watching!)

Question: and I'm not trying to embarrass you, but, on those incline superman pushups...have you ever missed the bench and eaten the floor? :)

Anyways, I'm def gonna start attempting those...there just to radical not to try. Must be a tremendous stretch in your lats and chest! Thanks for the post!

[MXtremeMartialart]

Very Hard PushUp**

Great Job!!

[jcruz650]

props man, impressive

[2mariebl]

All I can say is "WOW"

[findingfitness]

Wow Good job man !

[TheLawjock]

Gratz, Strong Dude!

[PunchProfessor]

So impressed I am going to forward this to a few friends that got the exercise bug going on .... Man you must be on drugs to feel that good ! ! !

5 STARS for the great effort..

Sincerely

Paul D'Antuono The Punch Professor

[LPSmasonry]

DAMN!.....got on the floor tried doin it ....DAMN THATS HARD TO DO!!!

I'm gonna keep tryin though.

You're a BEAST!