Extreme Sports (Calisthenics Style) [watch in high quality]

[m4a1war]

pure real strength :))

[WickedG5150]

whats the name of the song?

[MrIceStyle]

тупые обезьяны из сраного гетто

[MIKKAMETDIESTIKKA]

Good job

[TheAmatory123]

funny crab ))))

[mypsp310]

do you guys worry about your nutrition at all or do u guys just eat whatever you guys have at the moment?

[DaRonBijon]

You guys are real inspirations of health and fitness. Keep doin what'cha doin!

[fourcorneredroom]

get money

lot of good money here

[tadjik90]

noob

[ovaxova]

compared to u ? i doubt that

[dmpenwell]

these fuckin ghettos workouts arent workouts just a bunch of fucks tryin to show off in front of people and not even doing anything worth watching. go to muscle beach and get a little better show off but this shit is retarded

[southoreast]

I sense nothing but jealousy and hate in your words. You should use your energy more constructively and do some pushups and pullups and maybe you'll get the inner functional strength and stamina that these specimens exhibit.

[Truth0rDeath]

Whoa...

A black guy wearing rollerblades?! Amazing!

[kaaledb]

which of these all work the chest best? i mean besides the huge dude doin the push ups

[praestigiator]

Doing dips in a leaning-over position with your legs tucked up. Best on parallel bars that begin wide then slowly move closer together too, so that you can do the dips with wide and narrow hand grip for variation on tricep and chest intensity.

[kaaledb]

thanks! i've heard about dips before but you've been a little more specific, i'll have to start doing more dips that way.

[xShibukix]

is this the place where train hannibal for king?

[32KOAST]

thats a good idea using playground stuff like that to get true muscle workouts.. im going to do that now.

[peoplessoldier]

nasty....

[z0t1]

lol this song is perfect for this PERFECT

[WickedG5150]

ur gay as fuck....

[gmailroxyea]

I agree

[StayHigh86]

nuff respect

[yatsugashira8]

What happened to Cruz? I checked his myspace website and it no longer exists. :(

[twiceover32423]

who's the giant guy at the beginning?

[Rasclot222]

Man this is sick with it. I gotta get my bar game up even more now.

[Sameronei]

well, not bad, dear abonnent, but keep your deltroid up, learn planches, taht you can press your body up to handstand, but your trizeps an biceps are very good!!!

[YouGottaCThis]

good advice

[Vincentvanh1]

does anyone know the name of this song?

Thanks in advance!

[YouGottaCThis]

lyrical exercise -  JAY-Z

[irisha7384]

real power!!!

[omxpablo19]

props on the behind the back lifts. Those are intense. Keep updating.

[YouGottaCThis]

nah ... haven't met up with him yet but we gonna get up soon

[YouGottaCThis]

anybody who gets busy.... that's who we're trying to get up with

[funesto2007]

cool, nice!!!!!

in your clip is hannibal?

[Rasclot222]

Wow this is crazy . This dude is really good and strong. Much respect.

[beastbuilder]

yea you´re absolutely right.

But its interesting to see the whole, i mean routine, diet and another habits.

We can all learn from each other.

I love all kinds of training.

I want to bulk up, not to much but like 15-20 pounds. But i don´t want to be to heavy.

Functionality is much more important than size. A name to remember "Rosstraining".

But i like these guys (bartendaz, calisthenics kingz, harlem seals) cause they are unique in what they are doing. And thats something special

[beastbuilder]

I wish i knew the diet of them

[Alaniaris8]

hey mate,im not an expert but i think and what i heared of doctors everything is good but with limits,you need to eat everything with proper size and combine food,the more colours your plate has the more vitamins,iron etc you are gaining,ofc dont drink coke and many sweets:D

[sltleovyed820]

on beast's myspace page it says "Doritos and JD with Pepsi Vanilla" so there you go lol

[johnnysk8s88]

damn

song name please?

[Telekoma]

The Giant almost stuck into the Bars, after finishing his push-ups. Oh, wait. I think he would have bend them apart without noticing it :-) Awesome Stuff Guys.

[AhmadJohnson0930]

2:06-2:24 Insane.

[meckerschorsch]

Yeah dope push ups gotta try those with Emelia on top next time!

[nemheal]

who needs the gym right lol u guys proberly looki better then most ppl in the gym

[YTBT]

Thats what up partna! Where's that park at in the begining? I see you rep LT & Wingate! What up Big D!

[YouGottaCThis]

some park by coney island..... we saw the parallel pull-up bar and had to try it out. I'm definitely going to come thru to highland park a few times before the summer is out