Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Angled Curls

[sdarms111]

This dude is YOKED! I'll do any exercise he says works!

[werr24bnh]

the 90 degree reps purpose is to surprise the muscle i think. it also builds your strength since you gotta stop it at 90 degrees

[SeanPatterson1987]

i dont think there is any difference..going 180 can only be better

[coffeethen]

Good but you could explain the difference between the 90 and 180 degree approach. Like, why 90 degrees? Shouldn't you always do full range of motion?