Assisted Pull Ups for Beginners - part 2

[TheTenners]

my chair trolled me ;(

[Argcz]

wow, nice bumm ;)

[imvincenzo10]

I'm waiting for the frame to crack

[CrossfitRJG]

Great Video Keep it up!

Check my page, I just made a PULL UP VIDEO!

[themillionairemindGr]

Great video Danielle, thank you for it. I started doing burpees with no problems, but I wanted t to include more in my exercise routine.

[13andincrediblycut]

For beginners, but at 13 and 202lbs of dope-free power I can do 73 perfect and proper pull ups in a row no stop with perfect form from dead hang no kips. :)

[pokerockman]

@13andincrediblycut hey bro, mind if i ask you, you do em fast or normal speed? since fast one are easier...

[13andincrediblycut]

@pokerockman I do them at moderate-slightly fast speed.

[DREwestcoast]

@13andincrediblycut you're also capable of lying on the internet, kudos to you!

[skyrock100]

your awesome danielle, thanks for the tips

[blakqpsp]

Thanks part 1 and 2 very helpful.

[amotista]

nice body ;] 

[cookiefarrell]

@MrDrashti they work entirely different muscles so they will help to a certain point by irradiation but itd be better to work something like bodyweight rows.

[MrDrashti]

i think any one who is a beginner and wants to do pull ups should first do push ups. push ups not only servs as a good warm up but they also built the strength in upper body required to do pull ups

[xninjazx6r]

@Blingblong20 then why u ask a dumb question?

[apotemigus]

Nice vid, thanks

[footballfan9000]

Thank you for putting this on. It helps alot!! :)

[tpbisdivine]

This is the best way to learn. It also woks for dips.