That's is very important to stop eating till we are full. I eat very fast which is pretty bad but they say to eat small bites and eat slowly because your brain has to catch up with your pace of eating. They say your brain doesn't tell you you're full until well after you've stuffed yourself. Something I have to work hard on
@MsNikkie26 Hey new Mommy!!. I can't say I would recommend this or not recommend this. If you try the MC you will lose weight but they say it may come back if your eating style does not change afterwards
I'm starting tomorrow, love watching your videos, big help!:) So happy for your progress!
525kimchi 1 year ago
@525kimchi Thank you and good luck with your cleanse as well.
shuganaps 1 year ago
How much have you lost??
BlakIzBeautyful 1 year ago
@BlakIzBeautyful Seven pounds mainly in my belly hips and face.
shuganaps 1 year ago
@shuganaps Are you happy about the results??
BlakIzBeautyful 1 year ago
@BlakIzBeautyful I am very please and amazed to know that I won't die without solid food for 10 days.
shuganaps 1 year ago
That's is very important to stop eating till we are full. I eat very fast which is pretty bad but they say to eat small bites and eat slowly because your brain has to catch up with your pace of eating. They say your brain doesn't tell you you're full until well after you've stuffed yourself. Something I have to work hard on
emoja30 1 year ago
HA! HA! THAT WAS CUTE, "SMELLIN FOOD IN THE CAR"..SEEE THATS WHY IM SCARED TO DO IT. IDK IM A NEW MOM WIT ABOUT 15 LBS TO DROP..GOTTA DO SOMETHING!
MsNikkie26 1 year ago
@MsNikkie26 Hey new Mommy!!. I can't say I would recommend this or not recommend this. If you try the MC you will lose weight but they say it may come back if your eating style does not change afterwards
shuganaps 1 year ago
i fasted for 14 days so hang in there
astrozier1 1 year ago
@astrozier1 Thanks for the encouragement.
shuganaps 1 year ago
@shuganaps your welcome
astrozier1 1 year ago
are you sleeping good? sometimes not sleeping well can lead to tiredness! Keep it up!
bionca22 1 year ago
@bionca22 I've been sleeping so-so. I did not think about that.
shuganaps 1 year ago