no steroids PURE natural muscle gains

[MrChangCJ]

Good job! Lookin aesthetic!

[eeriechris]

I d rather prefer a guy like that then a monster..

[jake011]

update! now have a video of me doing 50kg dumbells on slight incline for 10 reps, (CHEST) and 2 reps on 140kg! :D all going well! clearly im alot bigger now than i was in this video! video on the way!! :D

[ltgort]

Impressive chest and arms. You're looking good!

[EPIK562]

nice progress bro. keep training. could definatly put on some more weight though. eat a shit load. and work on getting more volume in your chest. i believe that u could max rep 300lbs but thats no use if your chest doesnt show it. also build up yur delts. especially yur rear delts cant forget about those. other than that keep it up.

[98Dodg3RAM]

89z28...... one of my friends is a freshmen in highschool and has one of the flattest chests and maxed out at 305 at the end of hs freshmen year. size doesnt matter

[MrDauminator]

jake your doing good man. i gareentee half these people are probably just jealous. keep it up

[omarr9k]

i dont understand why you thought other would think you took steroids, but anyway, good gains dude :)

[dayzbreezy]

i just started training 7 months ago and started benching 50kg, i'm all natural so far and i'm doing 120kg for reps and max out at 140kg which is about 300lb. so i believe ya mate ;)) i think i'm a bit bigger than you but i'm bulking up whilst your pretty toned lol keep it up muk

[XCMam7]

Hey kid, YOU ROCK !!

When there are haters you know you'r in the right track.

Keep up the good work and more is coming.

[snazzzzz]

hot! well done man....

[0cool10girl]

damn.

nice body, its like.. so perfect. *fans face*

[joe0721972]

wow awesome body I love your muscle very hot . I love your arms and your chest wow

[thegreatestintheworl]

Hey looking swole man, I'm happy for you. Well done.

[TheNaculangga]

YEY VERY GOOD OTHER PEOPLE COMMENT LIKE ASS BUT YOUR MUSCLE IS VERY HARD TO GAIN FOR 8 MONTHS DONT CARE ABOUT OTHER COMMENTS JUST KEEP GOING!

[vxSMOKEYxv]

pretty damn good work. 8 months natural gains is a long wait. i dont have the patience for that lol

keep it up m8.

[BeatboxKingS]

Keep on training man.

I know how you feel. You work so hard to get a body like that and there always has to be that little bitch that accuses you of using steroids.

Dont listen to haters bro

Keep on doing you

[Blackjon88]

nice bod bro.. keep it up! :D

[droguen]

u are HOT !!! what is your facebook?

[MakingMuscle]

really hot

[ultimatumjs]

good build, strong delts. My chest is a hard-gainer too

[slashgnr18]

pretty harsh comments just keep doin what ur doin there just bitchen

[wong214]

how do u train like this?

[DarkInjection]

good job im almost like you in the same amount of time 8-9 months i got bigger biceps and triceps and maybe shoulders but my chest its not good its smaller than yours i think.And i can lift 154lbs 6-7 reps.I think my chest genetics sux but im trying as hard i can

[akash2021]

how much did u weigh in the vid?

[pakibuilder]

bruv you are in great shape and impressive !.

Regards.

[The1Benji]

lol fuck the haters, good job jake keep at it

[futb0lista7777777]

jake can you please tell me how to get bigger arms overall...thanks great vid by the way

[shimate]

Your doing awesome bro... keep pumping

[AAV47]

hey good gains, but gotta improve on the lats. :)

[Esat1989]

great job man.. No use the steroids. Steroids kill you slowly..

[LiLTrizzy]

great body! keep it up...and stay natural buddy.

[TheGodfatherBLW]

You are a GOD!

[shawnjoseph1]

You look awesome, mate !

[ralfskateboarding]

i would like to see a vid of you doing 137 kilo bankpress because thats just bullshit mate

[chelseapaige14]

lol he might when i was 16 i was that size and i was doing 285 3x3

[HardGainersFTW]

dont listen to the haters bro if you say you can bench 300 than i belive you. the haters are jealous of those of us that have good bodies

[Baraquiel62]

you took 8 months to be like that??? if it took that time.. your awesome man!!

[qalexable]

Good work with out steroids

[Jonochallis]

@leanmean217 your a fucking idiot mate.

bench = CHEST exercise

i dont know how the hell your benching, but your doing it wrong bro

triceps and shoulders are secondary supporting muscles, pectorials are the primary function muscle in the bench press

this kid does NOT , repeat, NOT, bench anywhere near 300lbs

[jake011]

@Jonochallis mate your a prick! lol clearly have no clue what so ever! my best friend is a PT lol! my mom is a fitness instructor and my dad is a bro boxer.. AND my brother is a professional basketballer! i know how to fuckin bench press you twat! and why would i be so specific if i was bullshitting! go get a life!

[blkstation666]

no doubt you work hard, just put more into your chest.

[572dwayne]

u need to eat alot to build natural muscle 

[julzrafpilot]

Is this seriously no steroid use? I'm not a hater or nothing.. Just want to know if steroids were used at all to achieve this? as I'm Just starting back weight training after a good few years of doing nothing but cardio, so is this 100% no steroids use I'd like to achieve this!! Nice vid by the way thanks for posting!!

[juniorloz]

Cool vid man, keep it up

[krazy8440]

i <3 it u took no steroids ??? so how long it took u to get that body ??? fyi ur hott

[parmjit24]

try incline flys to cut up the side of ur chest and that wud reli bring it out...well done on natural results!!

[Sarunikss]

nice arms

[scottbarlowuk]

8 months and without gear?? You done well bro, keep on it...

[rhom1684]

Looks good buddy but u need to hit the bench press more ur chest is slackin

[arablebnan]

whats the song called?

[WRH78]

good job! keep it up...

[MidnightRunzMKIV]

Damn that's a body built for fighting bro, should try out for MMA :)

[MidnightRunzMKIV]

Damn that's a body built for fighting bro, should try out for MMA :)

[Sw0rdm3nz]

You look like super sayan. Pretty raw.

[D3bilChild]

Youre not 5.4% bf, more like a 9%

[glasforex]

nice. now try with some steroids. :)

[kscalf]

wow dude, your Huge. lol

[janeqmx]

Keep going mate, do not take any s**t. Work more on triceps as it is 2/3 of entire arm size. Don't forget about legs - common mistake

[MaDFFR]

holy a s s fuck.

[89z28]

i cant see you benching 300 lbs with a chest that small.. Vid or it never happened

[jake011]

@89z28 go to my facebook and have a look for yourself mate

[campbran]

wondering, how long have you been lifting?

[XxSkiburxX]

was there creatine involved in this?..obviously protein shakes were too..but wattabout creatine?

[MaxXximilian1]

Nice job. If u relly did it without cheating (steroids) that is.

[Punk221]

bro can u please help me out and send me some things u did to work out. im tryna go pure working out and none of that bs steroids and stuff. but i need help.

[carrieandjames]

you neeeeeeeeeed roids to improve

[j3ohnny]

whats your height & weight? we got about the same frame...

[borisgoodenough1988]

YOU ARE HOTT!!! don't change a thing

[johnreynaldotrinidad]

don't listen to them jake011. like your proportions. I want huge shoulders and small pecs. How did you do it??

[MultiJamie09]

defo steroids :D

[Sp3tsnazFTW]

At least he's doing something with his body, and not trolling every muscle gaining video on youtube. Cut him some slack.

Props bro.

[DrRizwanKhan]

Nice work.

[trinicaleb]

good job bro keep up the hard work

[chadley6916]

No roids? No kidding! I think we could tell that much...but you look good, like the others say, you need to work chest...upper especially.

[ffdztdr]

im big to i weigh 200 pounds i bench 205

[TheMoneyMaker1000]

Hah u look like a super saiyan.

[mateusklautau]

man, can you please send me your train??

send a response to this com,ment and i talk to you

tnks

[cleemeyer1]

weeeaaaakkkk ass chest... looks like your 12 u prolly cant even bench 250 pounds

[jake011]

@cleemeyer1 weak ass? i can do one rep max of 302lbs (137kilo) what can you lift mate? lets see some pics and videos of you

[Musicisliberation]

@jake011 Damn, man. If you ask me, you look great. I wish I had that goin' on.

[sooty3000]

@jake011 gotta love the internet warriors. cheeky punks. keep up the good work bro

[darylpaulenko]

@jake011 how often do you workout bro

[ThePieczarek]

show ur legs

[tarjr94]

nice arms. if i were you i'd work on the chest a little more

[glamboy1]

Looking pure bulk and strong bro!!! Awsome!!! hows u doing now???

[indieKook]

-this looks purely natural and cool, congrats man !!

[TapouTPunk17]

dude my mum has the same pics on the wall that u have lol:P

[FatherEdwardno1]

look great man, it looks very natural

[tearsofblood88]

ok i get the point he is buff and he gets bitches enough said

[gevorg95]

natural is the beast

[d911b317]

do you still look that good? .. iplease consider a new video.

[getupkid86]

this is the ideal i'd say. Not to big, not to small. I see dudes that are skinny as hell but think there jacked cuz they have a 6-pack. Well done though man, I wouldn't get to much bigger than u are now.

[TeamExploit]

@getupkid86 yeah i agree, the size is great, just get crazy strong and lean now :D

[cyruseven]

you need to bring up your chest, medial deltoids, and do you have legs and what does your back look like? Your BF is higher than 5% too, 9-12% is a more accurate reading. keep training though you've got great potential. Don't neglect your back and legs, that is where size comes from!

[chrissygillo]

sexy but u need a tan

[reyobmekim]

U R an Awesome Hunk Stud!

[TheBA100]

Thanks

[manonfirex42]

dude it matters how you checked ur body fat percentage for example if you used something that calculates it via weight than its probly incorrect

[CR250RidR]

need to bring up chest. back looks good though

[deepdivot1]

Don't forget the legs!

[dakareaper]

nice work man! never use steroids

[zdrgdr]

very similar to my body

[male222]

thats natural muscles... dont use steroid .. just keep it up..

[Imbabazko]

well if you r bodybuilding for only 8 month thats quite good.

But you probably were in good shape before.

[Trinitysx]

hes strong but i wanna be batista strong i wanna go on roid rage

[downspiritz]

umm can u tell me wat ur ab workout is i need one. Also do u diet ?

[fusslteppich]

perfect body dude... not to much and not to less!!!

i've seen a lot... but your body makes me most jealous... Thimbs up

[CronicKatie1]

holy nice ;)

[TTTmiller]

natural muscle looks way better than alien steroid muscles

[ryanpokorney]

I think you could do a little more for the lower chest

[xXTaNodel408Xx]

Nice dude.....eat more tho!

[musclesofloves]

you should post more man, I'd like to see your progress since that vid!

[McLovindk]

Pretty good body after 8 months, but your body fat is around 11-12 % if not higher.

[flex78er]

Good Job Future Jay Cutler

[partylwc]

Yeah you can easily get that big without steroids.. Its all about discipline.

[JestersWord75]

I thought dude was gonna HULK OUT at 46-50sec. I kinda got scared and peed my self a little.

[hardballer3]

no roids, ok, but u use any kind of supplement? maybe some whey protein, or creatine? what about pre-training supplements like NO2?

[durner1]

great body mate, hit your chest more though!

[FUNNzilla]

nice body, ur forearms are pritty big! by the way, nice pictures on the wall!

[boyabs100]

nice abs dude.gutpunch video please?want to see those abs being tortured by someone

[oberixs23]

te falta más volumen

[gregxxxh]

I will be like You in 2010/06/01 !:)

[sizemeat]

good.

[7immortal7]

you on steroids

[hcvang]

@7immortal7 wow, you must be extremely knowledgeable about anatomy if you say that's achieved through steroids(!!)

christ, if you need 'roids to get to THIS level, then what's the point of working out without them?

[Demonwicked]

5.4% bodyfat @ that video ? highly doubt it

[linksmuolis147]

normal guy ;) keep going and u will be animal :DDD

[WorkoutWithBlake]

dude I don''t care what the other comments say, you are ripped good job!! keep up the amazing work!!! If you want new workout routines I could always give you some!

[SilentWalk18]

few % lower, body fat and I think it should do the job. With the abs at least.

[jake011]

lol bodyfat is 5.4% !!

[sanandreasboy2000]

how can you check your body fat?

[TTTmiller]

My trainer checked mine, 10% lol

[mirage014]

I'm actually glad your back is more defined than your pecs, I know many guys that have back pain because their back is less developed than their chest. Nice work!

[shadowprince9]

post more flexing videos dude. show off your progress.

[luketheultimatefight]

Good stuff man. Keep up the good work.

If you're not already, you should start doing massive weight exercises, like squats and deadlifts, because they boost your testosterone level naturally, and the rest of your body will benefit. and you should work your chest more.

im not tryin to talk shit cuz i probs know more bout this kinda thing - i wanna be a personal trainer. but yeah try that out and see the results for yourself!

and, drink LOTS of homo milk to boost your testosterone and calories.

[btbevrangel]

Yo dude, you seem to know alot about increasing testosterone, could you gimme some tips on that please

Thanks

[DaFunk98]

One thing man, you gotta work on your forearms. All these weightlifters got these huge arms and what not but little tiny forearms, keep it up tho man

[brymarc]

the hair ... ummmm :\

[ALG0FL4SH]

look natural it's kool

[fersh0]

diet and supplements jake?

[maxpower2181]

whats the name of this song ?

[fogonabomba2]

Nice arms... But bad pec's.

[johncena271]

youre fine dude

[untitled2012]

no doubt bro u got the arms but lackin in peck and ab region. sweet back muscles too man.

[neckupyaparrot1]

ur amrs look like they measure somewhere close to 15" .. u needa work the long head of ur tricep, ur chest shape is good but it needs alot more overall mass, u needa work on ur lats and u needa work on the medial and rear of ur shoulders but otherwise ur shoulders look good, traps look good and so do ur abs, overall u look well proportioned but u have a long way to go till u look beasty, also legs ?

[celconicuzn]

Good gains, I would focus more effort into your back thickness, especially around your traps - it'll help to tie everything together. Keep it up.

[canada224]

OMG really no roids! no way your way too huge for all natural...... kidding your in shape but you dont really have to say no roids your not that big

[KingKoolChiller]

yes.

[Parkour328]

aMazinG

[MarcusSea]

I want to know you!! ur physique is good, huh?

[44popen44]

nice man but u look a bit pissed of in vid so its kinda funny

[radu177]

cool hairtsyle

[havalito478]

You're a jehovah witness?

[davidlordwhyte]

Pure perfection!!

[flurries1465]

gorgeous huge thick muscle drop dead beautiful

[longstreet29]

shit as fuck do your abs you stupid son of a bitch

[izzat46]

your hair like cloud strife..are your hair colour original

[izzat46]

what do you to turn that big

[AlaaInnit]

GREAT JOB...

[heybaroni]

well done pay no attention to the pot bellied pricks who go on facebook for 6 hours everyday keep it up kid

[TransFictionSwitch]

very cool bro... but i work out too and i prefer building defintion rather than mass. but whatever floats your boat man..u look good :)

[jake011]

yes im 6ft and 190lbs

13 stone. i was 10 stone 2 when i started training last year and had been skinny right through childhood.

[kingnek]

it is alright, not that impressive but quite good

[BSF1994]

work on chest and start do cardio and work on definition

p.s my advice

[RoxasXIII593]

wow! and ur 16 :) ?

[BASHiNASS]

your boy got no chest!

[jake011]

im 24

[vereda61]

Wow, that hairdo has to go dude.

[jwurm99]

Congrats man your not just swole like a whale like everyone else. Your cut. Keep up good work

[pbplaya67]

Nothing special, ur like 120 lbs. Anyone that light that works out some can see muscles!

[jake011]

190 pounds, fair enough mate if thats your statement, lets see your gains...

[xStevie93x]

:) Niceeeee

[mscllvr63]

You look awesome - would love to worship you!!