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Elbow Plank Exercise
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Added: 2 years ago
From: gymexercises
Views: 9,155
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  • i can hold this position for 5 minutes. is that average or above average? will try to do better soon.

    shirairyuscorpion 2 years ago

  • @shirairyuscorpion I would say that's great, and so would T Nation's "Standards of Strength" article.

    EnterJustice 1 year ago

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