Exercise Workout Routine

[natureality13]

Love it!!!! Go girl!!!!

[mskittye]

You inspire me! I want my body to look like yours!!!!!!!

[Tone202]

I am almost done with your song I hope you like it.

[Tone202]

you should turn down the sound of the rome and keep the music playing so the listeners ears are not confused and it look more EPIC!

[Tone202]

i was jumping rope yesterday wore me out. lol you go ma.

[cindypltnm]

Wow...I will make sure to wake y\up early to do my workout! you look amazing! new sub

[motorcitymoxie]

@cindypltnm Thank you!

[zebri2003]

WORK IT, Mo!!



[hotmommy81]

What song is this in this video??? Thanks :)

[motorcitymoxie]

@hotmommy81 It's in the description. 

[prettycarmencurls]

You a BEAST AND YOU KNOW IT,(SMILE)

WORK IT OUT,, U LOOK GREAT

[motorcitymoxie]

@prettycarmencurls Thx

[Minerve426]

I was doing squats with weights but i heard that it makes your butt smaller..is this true?

[motorcitymoxie]

@Minerve426 I know the big question is "to squeeze or not to squeeze?" The fear is that squeezing creates a more narrow look, which is what many black women fear. Recently, I've been not squeezing; but, I don't feel the burn. So, I'm returning to squeezing. I don't think it makes the butt smaller, but definitely tighter and rounder. So, perhaps giving the appearance of a smaller rump. All the fitness gurus I follow do squats and they have great round rumps.

[soufwesthoustontx]

@Minerve426 Squats make your butt tighter/firmer. /not too dure about smaller. I did 60 dynamic squats the other day. My but looked bigger lol. I know when I shrunk in size before I gained my weight back it was due to running. Not my workout exercises. Those made me more muscular and increased my endurance. Not sure I helped answer your question lol. Ehhh.(:

[Minerve426]

I love your lower body! I want to get bigger on my lower body, any suggestions?! Im desperate..PLEASE ANSWER :)

[motorcitymoxie]

@Minerve426 Lol, I'm still working on my stallion status. Lots of squats with heavy weights.

[quillwritesright]

girl i am breathless just watching.

[motorcitymoxie]

@quillwritesright lol

[jordan484]

Its soooooooooooo sexy to see a black women workout :-)

[motorcitymoxie]

@jordan484 Thank you

[simplyMEsimplyB1]

Do you have any suggestions on what to eat/drink before or after a morning workout?

[motorcitymoxie]

@simplyMEsimplyB1 When i work out in the morning, I do so on an empty stomach. Afterwards, I have some form of protein within 1 hr. If I don't have protein post- workout, I get dizzy.

[luvsbuffgurls]

so sexy shaped and fit! you go girl!!

[splinta24]

Girl you killed it! Yuh mus tiyad! lol! Great encouraging words.

[HISWil143]

Do you take any protein supplements to help define muscles?

[motorcitymoxie]

@HISWil143 When I've had an intense workout, yes. I take protein shake after my workout. I might eat a few protein bars throughout the week too. But, I try to eat more veggies and fiber filled foods to keep me balanced.

[gingerfab]

Thank you for the words of encouragement I myself is working on losing the weight and be healthy. I decided before I turn 30 next year God willing to lose weight, I've been drinking veg and fruits smoothies and eating salads and fish and plus I've been exercising it is not easy but once you set your mind and really want the change in your life and self you won't stop.

[motorcitymoxie]

@gingerfab Good for you, it's definitely possible. But you gottta see, you envision yourself. God will give you the desire and keep you if you want to be kept.

[queeny107]

Thanks great !!!

[nerdynap]

You are killing it! You are awesome and inspiring.

[motorcitymoxie]

@nerdynap Thx

[BrownFaceTV]

LOVES IT!! Thank you for the inspiration! I love jumping rope!

[KnottyByNature1]

Love jumping rope! It's an amazing full body workout that increases stamina! Get it girl :-). Great vid! Thanks...you look amazing!

[MamacitaNatural]

I'm scared you! I once tried to get into jumping rope for excercise & quickly discovered its not as easy as it looks. You go girl!o!

[one2trynewthings]

Do your thing girl!

[Rae1914]

You'd get a good ab workout from laughing so hard if you ever saw me jumping rope.

[motorcitymoxie]

@Rae1914 This is funny!

[trnholmes]

im almost there. im going to do insanity have you tried a program like that. I do home workout programs and have gotten better results than a gym. i will check out your blog

Thanks for posting

[motorcitymoxie]

@trnholmes Insanity is hard on my knees. I have to double upon my MSM for that one. But I do mention on my blog that I prefer DVDs.

[Buki018]

Big thumbs up!!!

[TheVictory44]

WOW!!



[FusionofCultures]

THAT BODY!

[CinnamonSunChip]

You look great!

[kamann29]

I am challenging to loose some weight too by eating well and doing some sport. My doctor doesn't recommended a diet. Thanks for this video, I will definitly try it.

I always love your vids : )

[ShanaJaye]

That jump roping is a BEAST!

[motorcitymoxie]

@ShanaJaye It sure is. I had no idea. But I really enjoy it. Sidenote: I just need to make sure my toenails are clipped low.

[blkhollywoodnatural]

Great workout!! I got to get me a jump rope!! LOL :) You look great!!

[AfricanPrincess2006]

I've never come across doubling up of sports bras before. Thank you thats a good tip.

[MsGradSchool]

@AfricanPrincess2006 Oh yes!!! Doubling is a must. LOL...

[prettybrowneyescutie]

you look beautiful

[Sleekmahogany]

Thank you so much for this...your message at the end was just the reminder that I needed today...thank you!! I will be 40 next year, God willing, and my goal is to lose 25lbs by the end of this year and to be healthier and in the best shape of my adult life...thanks again : ) Suzette

[motorcitymoxie]

@Sleekmahogany You can do it! It takes planning (your meals) and consistency.