Justin James KILLER shoulder workout

[MarkySparky1991]

BAYYYM BAYYYM BAYYYM

[1973dodgers]

When are more videos coming!!

[Cerberusballs]

Dude, turn the music down. I can hardly hear you.

[ninjakawasaki1972]

GGGG-UNIT

[kittykins911]

jizzed in my pants....HAHA ;P

[JoshMcGrath98]

man thanks for this workout. Ive been trying hard to get my shoulders to come in better and with this routine they came in great after only 3 weeks I started noticing results. I recently moved up to 25lbs during the sets of 6 and mannnnn it buuuuurrrrnnnsss but how good it feels and shows. Thanks keep it up!

[Amish4real]

tall bodybuilder

[selfmade559]

Bam bam bam

[HarrisOrlando]

Wow. Great workout.  Loved it. My shoulders are burning. Thanks.

[WTFiSMACCA]

does anyone know what this song is called?

[JohnnyBiceps]

@WTFiSMACCA G'd up by g-unit

[aesportsguy14]

@WTFiSMACCA the song starting at 1:43 is Average Man by Obie Trice

[waynealex1210]

i like how he has a theme tune for each exercise....

[rajveer202]

weweeeeee

[tlandon26]

But remember short dude can get big pretty easy, tall dudes its a little hard because you got to fill out more>..lol

[tlandon26]

Haters! obviously he has results to prove it! His shit is workin for him, he's pretty swole!

[TheRajangrewal]

some ppl are afraid of gym throwing weights helps in that case

[dallasgangsta187]

If you wear lifting gloves, then you have a chode

[optimusleonidas1]

@dallasgangsta187 true shit bro

[Jawsmoker]

he's obviously ripped, i doubt most people could keep up when they first start. doesn't look like there's anyone there anyway, so who cares if he lets it drop a little? it's rubber on metal. calm down.

[damian0d0unit]

i stay gd up

[DudMan2111]

sorry, but i had to stop watching the video because of the horrendous music...no offense.

[muffamatic]

tool

[a1clam]

He aint be trippin' dog a straight fuckin gangsta' keepin it real yo poppin that pussy all night son.....yahhmeannnn!!!!!!

[bamboozlie]

yay, some new tricks. looks good. thanks.

[1nashby]

im guessin all u bastards are pro bodybuilders? stop bein so damn critical

[johnson83]

dude, with the BAM BAM exercise... your meant to be working out your rear delts with that exercise...instead your cocking out your front delt and doing very little do your rear delt, which is what your trying to workout...notice how you have no definition on your rear delts? you need to use proper form, usually your rear delts should pop out when doing this exercise, instead your front delt is popping out because your form is poor.

[thedlangfactor]

pretty good workout. but i feel like you're a dbag in real life. the true test would be to see how big/small your legs are. if they are small you're inevitably a douch. if they are big, then you might not be a douch. make a vid.

[anthony342]

@thedlangfactor who the fk are you to judge anybody lifting weights .,,,, love to see you train with him ... you would be crying in the corner . with the girly 5 kgs .

now dont comment again unless you can back it up ... same goes for all you other so called experts .....

[youngali2006]

Ha haaa All of this YouTube Shoulder Experts got the smollest shoulders, I mean seriously, u got those good biceps and triceps show those workouts ...

[GoDerZ795]

i really would like to know what the fuck you are doing,

[probassangler31]

what's the song in the beginning? on the radio ?

[pugcity146]

wdf is dis guy doin lol e dnt do anything right fs

[TheCarvalc]

what is that second song? please reply to me if you know?

[bovman45]

@TheCarvalc

Average man by Obie Trice

[kiwichopz]

nice arms but no lats dude

[CHOPPER123321]

Shut that stupid music off and explain more about the exercises & do them properly...what a F**k'n tool !

[cslix]

he goes theres 3 parts of the shoulder right there haha no names

[carlcam]

buuuuhhhhhhh loooooossseeeerrrrrr...... if making that i will look like you.... im crazy if i do it!!!!! jajajajajajajajaja.... do a diet man!!!

[daftaccount]

Dude explain a bit more about each excercice in your videos!

[hedbilll98]

looool BAMM!

[dagongshow]

BAM

[yasspat]

i forget that song man damn it if somebody can remmember me

[esponges]

Ok, so this is a killer workout, right?

[MaroonmeisteR]

Where is the Killing workout part?

[musclesofloves]

you should post new vids, some updates man!!!

[cultivatelife]

Can anyone post a video on how to do the second excercise (cable) correctly? Looks like a legit shoulder excercise if done with proper form.

[knewok]

the cable workout is for your rotator cuff (also part of the shoulder) keep the elbow tucked in to the body and swing the forarm away kinda like hes doing. make sure you dont do this on military or shoulder press days, you can really hurt yourself.. start with low weight (10LBS) its a very sensitive muscle and you dont want to tear it right off the bat. high reps low weight. if you hold your arm completely straight out infront of you and pull away it works your rear deltoids. works great for me

[kozes]

@knewok like you said, light weight. i thought it was not a muscle building exercise, so you never want to go heavy with it?

[knewok]

yup, start with like 10 pounds doing it slow andt properly! dont make it one of your primary workouts just add it to your shoulder reutine (unless your doing a military press) and every month or two, increase it by ten pounds at the most. if the elbows tucked you work rotator cuff(which you dont want to be big, just "in shape") toughening up this muscle can really help increase your bench. if your hold your arm straight out its rear delts (feel free to go heavy on)

[studiobuddy]

shut the fuck up dude. you can do rotator cuff exercises before presses

how do you think i stay injury free? ive learned my lesson and rotator cuff exercises before shoulder and chest workouts are great

[knewok]

i woudl do my rotator on a bicep day. doing military press puts lots of stress on the rotator cuff, you can warm it up but shouldnt give it a full workout. id stay away from military presses if your doing rotator the same day. AND NO! YOU WSHUT THE FUCK UP. ive learnt from professionals. i know what im talking about you fuckin goof

[rafael1877]

hes def on juice

[Kronixification]

WE HAVE THE SAME GLOVES!

[jjbro1]

lmao we have the same first and last name

[MarkCavan2]

Congratulations.

[joshs126]

BAM! BAM! BAM! this is a waste of time.

[thegeno64]

this is a FAIL

[MarkCavan2]

well clearly its worked for him, hasn't it? Fuckhead.

[thegeno64]

... no, Fuckhead.

[hyperballad22]

nice video but your hotness is distracting. wasn't expecting to hear orgy playing lol.

[rayray9594]

my man! On the cable extensions, you should hold your elbow in a single position and use your shoulder to pull your arm back. You're extending from the tri's and its defeating the purpose. The weight should be lined up to your shoulders, not your lower chest. thats why its not letting you do it properly. Also, you should leave cables for the end. Start with Isolation, then compound then cables. Overall, you look great tho'. keep hitting the weights. Thanks for the vid.

[nickpeter101]

if weights werent made for dropping then they would be made of glass...

[flatman1986]

I hate it when people drop their weights! just put them down!!!

[purplepeacock1234]

@flatman1986 i think they do it cause the lopuder the noise the heavier the weight thus the bigger you are. just my thought on that

[anthony342]

@flatman1986 its beacause ur arms and fingers are killing ...

[tr33smoker]

@flatman1986 you use energy that you dont have laying them down carefully....what harm is it doing to you if somebody drops them?

[vectorpro21]

@flatman1986 hahaha especially when theyre like 30s

[jcrsix]

@flatman1986 Us big boys cant help but drop those 100 lb dumbells after a bench press. Baby weights u can set down.

[fesuma]

@flatman1986 pussy

[SubconsciousDweller]

hes doin ggood ..but needs way more back...!

[mattyoung92]

some constructive criticism

compound movements should be the root of your workouts, it should go like this

pre fatigue: eg. lateral raise

compound: Arnold press

isolation contraction: cable extensions

doing compound movements at the end like the Arnold press has been proven to be not as beneficial

keep up the good work

[blingmanjairo]

da last workout u did da arnold classic, yea wat part of da muscle dat works

[seaton41]

BAYM BAYM just like that!!!!

[gary91]

BAM!

[magussucks]

pause it at 2:28 and it looks like he's taking a shiz lol.

[ISickNewton]

Yeah and why would I wanna see that you piece of shit

[femaletada]

BAM!!!!

[mortensubi]

them exercises would do my joints in big time......still you look better than i do

[Ricecakes001]

you suck don't post videos anymore, your not credible, u dont even have triceps.

[Markanaldo]

cheers ma man

[xistevenix]

G-Unit - G'D Up is the name of the song.

[Markanaldo]

name a the song please?

[09chevygurl]

shout out to my boy chef Emeril, BAM!!!

[Markanaldo]

any 1 know the song?

[magdikelada]

this guy is doing triceps in second one not shoulder ... so strange

[Markanaldo]

nice video mate, whats the 50 cent song called??

[PezrulezHaakon]

(1) How can front raises be good for the shoulderjoint? (2, 3) Since when did external rotations hit delts? (2) Why do an partial tricepsextension in a delt-excercise? (4) Not even going to comment Arnold´s excercise...

[Klinickal]

his shoulders are not exactly in proportion with his forearms but these are great excercises which I will use.

[ssccoorr87]

fuck it man ! 5/5 ! i'll try it 2morrow !

[terminator734]

nice vid bro

[PRSELN23]

interesting...Im gonna try that today wednesday which is shoulder day....i like the dumbell shoulder press with that motion you did....peace

[LoasthaGhost]

EXTRA SWEET BRO! im taking notes 5/5