Kitchen Quickies : The Best Tasting 3min Abs Meal Ever!

[Inspiration525]

What can I use instead of the rice-papers/wraps that your'e using? / How much carbs of rice can replace those for 1 meal for female ? thanks !!!

[Inspiration525]

What's the macro-breakdown of this meal ? or at least how many carbs R in 1 of the rice-papers ? thanks !!!

[GeertdvNL]

Could I use a wrap instead of the rice paper? Keep up the good work!

[Lordmyro225]

What about grilled cheese? Just wondering.

[NemanjaCR7]

Hey Peter, I was wondering can you make a video about some meal which gives you mass after using it often (with regular training and nutrition ofcourse)

Cheers

[powercoachjoel]

Love the dish Peter, awesome as usual.

[96westy]

Hi Peter, I was wondering if you knew what the best protein powder is? I have a very healthy diet and I'm looking to bulk up a little so I need something at a decent price which will help me gain a bit more mass. Cheers :)

[moricestreet909]

@96westy There are so many good and bad ones that I wont even start to tell you what to use. What you need to know is WHAT to look for in a good protein shake and if you pop over to my site a wrote an article on it. Just go there and search for protein or whey protein and it should come up. Currently I am using a protein from a local company that you would have never heard of before but thier stuff is good!

[MrManlymanerson]

@moricestreet909 why don't you put their protein in one of your videos? That way, we can all use it, and they get some business out of it?

[nivekwask]

You rock man!!!!

[moricestreet909]

@nivekwask Thanks :)

[jcdoubledarespecial]

Hi peter, loved the idea of a wrap meal. Just wondering can you make some dishes with eggs being the main role of the meal. Thanks!

[moricestreet909]

@jcdoubledarespecial Will do!

[PaulTheJellyfish]

Hi can you make a video presentation of high protein shake/smoothie but without using whey protein? Thanks

[moricestreet909]

@PaulTheJellyfish Ok will see what I have.

[PaulTheJellyfish]

@moricestreet909

okay thanks very much

[Pachito9111]

hey can u tell me where did u get that cool picture ?

[moricestreet909]

@Pachito9111 Istockphoto

[MisterNaissus]

Can you make sweets that ur good for your muscles and also burn fat?

[moricestreet909]

@MisterNaissus MMm I don't know about that one! Maybe Whey protein lolly pops? Lets see what I can come up with :)

[DreamWeaver1988]

@MisterNaissus Try granola and dried fruit, either store-bought or homemade.

[lilprincessliza]

You think you can come up w a Mexican type meal..yet healthy?? I love Mexican food!!

[moricestreet909]

@lilprincessliza I will do.

[GuyJon57]

my, you must be making all kinds of money with your help in exercise and nutrition... from the time when you were overweight.. you are doing great and an inspiration for all of chubby's :-)

[Kingaxel1]

A breakfast video would be great, Thanks Peter!

[RAWclipz]

Can you make a breakfast meal?

[moricestreet909]

@RAWclipz We already have a few breakfast videos, just search my channel for The Ultimate Breakfast.

[Omairization1]

hey can u make a nutritious meal from Noodles,pasta etc smething frm these stuff make two or three differnt types of meals????

[avonien]

Thanks for the recipy, I'd like to see preparing meals for after the training. Bravo for your videos!!!

[sourgreen1]

Can someone please tell me if rice paper is edible?

[samauripizzacats101]

@sourgreen1 yes it is

[pokemonhat]

Oh and can you explain something about fats, because you said: some peanut butter for the fat. But isn't that what you don't want?

[adrianfava]

@pokemonhat dude remember that you need fat, even for gaining muscle or for losing extra weight... but you need healthy fats and not so many of them of course. Each person need a certain amount of fat depending on their goal and body composition. You can google a bit more about healthy fats as well. Kind regards.

[pokemonhat]

@adrianfava Thanks man

[pokemonhat]

Yo Peter, is it true that using protein shakes will give you future problems.

Like, i am still young and my brother told me that if i rely on protein shakes my muscles will get problems if i stop using shakes. Please reply, and thanks for the meal!

[adrianfava]

@pokemonhat again... you need to meet you meal values, depending on you wieght, height, age, etc. A protein shake has x gr of proteing, x gr of fats, x gr of carbs. And depends if you need more or less carbs, prot, carbs, you will need to add or rest some of the ingredients (like an extra apple, or not adding milk to it). I put you an example, I have to eat, pero every meal, at least 75gr carbs, 24 prot, and 11 fats, but that is for me height, age and weight, you will have to do you calc...

[martinurd]

fuck

[bonzo9303204406]

gr8 recipe ... and i would be very pleased if you make something with potatoes, cucumber eggs and tomatoes ... i'm sure i will be amazed whit your creation ... hope you like the idea :) and best regards !

[moricestreet909]

@bonzo9303204406 Thanks, will see what I can do!

[ohyummyitspauly]

Hi Peter, great video! What can I substitute the peanut butter with? I have allergies....thanks!

[moricestreet909]

@ohyummyitspauly You can just use low sugar sweet chillie sauce.

[Tjunproductions]

I love your meals! Its inexpensive, fast and it tastes delicious! But will it really fill my hungry stomach??

Could you make a Kitchen Quickie of a healthy snack? One that you can make more of it. I just got fat from eating crisps as quick snack.

And also, will you post YOUR daily meal, please?

I really appreciate and thankfull for ALL your work!!!!

[moricestreet909]

@Tjunproductions Thansk, Sure I will show some more healthy snacks!

[Tjunproductions]

Great video Peter!!

[moricestreet909]

@Tjunproductions Thanks!

[omarchetzar]

hi peter where i can find rice paper? the very first time that i've seen it

[AWESOMEpankake]

I love the imagency of crushed gingers...*__*

[MrExploRat]

Mmm..looks really nice,Good job Peter! BTW: Where can I get rice paper?:D Ive seen it for the first time in my life. :<

[moricestreet909]

@MrExploRat Well first of all you can use a normal wrap but I normally find rice paper at chinese or thai type stores.

[welshstreetfighter10]

3:44 to 3:55

.... now thats how you roll a joint !

[orxan675]

Hey Peter, you forgot to count the time you have to spend preparing all those ingredients)

[davidkhd]

@orxan675 especially chicken!

[moricestreet909]

@orxan675 I did about 2mins before I started shooting, so yes, add a 2mins if you like but it will still take you less then 5min if you folow the rules that I teach people in The6PackDiet and that is to cook food in bulk. So I would have had chicken already cooked and well everything else is fresh so you just cut it up.

[Android369]

Hey don't get too thin!!!! Just keep your muscles and brains!!! Most bodybuilders suffer from stretch marks and fat people get them as well after getting thin again. I wonder if you have any stretch marks, because after seeing that picture of yours when you were just lazy and chubby, it seems like you must have a lot of stretch marks. :-P If so what did you do?

[moricestreet909]

@Android369 Sure I did have. Well you use Vit E oil all the time, get a tan etc and aftera while you won't see it anymore!

[Android369]

@moricestreet909 Isn't almond oil going to be too sticky? It's going to be a mess, but i guess the result is what counts.

Maybe i could use it in my shower and this way i could use it for multiple purposes.

According to my research, homemade exfoliations with coffee are helpful as well and it's even more affective to apply some oil wit Vit E afterwards, because it penetrates the skin even better. Thanks for the tip and i love all of these meals.

I love my tan as it is, sorry.

[Xc31]

a kitchen quickie for ecto's.

[BrhoomGT]

Great recipes & workout :) :)

can u plz make a healthy sweet snack

[r3phon]

great quickye full me up to 3 hours.

[AlexPalma171]

Extremely nice

[MrSniperknife]

FIRST!