Best Exercise to Reduce Low Back Pain: The Squat (and variations)

[elhnad]

very interesting, this is the first i've heard of spreading your feet like taffy across the floor. nice, who are your main people you've studied? have you heard of guy voyer?

[DevChengkalath]

@elhnad I've studied quite a few people and don't classify myself as a follower of one brand of thinking, treatment or training. That being said, the most influential people on my philosophy are Stuart McGill and Shirley Sahrmann. I am only slightly familiar with Guy Voyer.

[mark28105]

I wish I was sitting in that chair. 

[zook2k6]

That fucking loud intro had got to go. Gawd that's annoying