fail extension
matklstrength 2 weeks ago
sorry man....terrible video...the exercise is totally incorrect. The bod needs to be able to bend to 90 degrees then extend to flat.
lift6661 2 months ago
This has been flagged as spam show
@vleon1012 "this looks terrible and unlikely to deliver any nutrients to the spine"
This video may not be great but that is the worst keyboard gym warrior troll comment I have ever seen.
thegreathistorian7 4 months ago
@vleon1012 do you even science?
BroseConseco 5 months ago 4
@vleon1012 Nutrients?
liberteecabbage 6 months ago 3
Can your afford an exercise ball?
americahealth 7 months ago
ya thats not really working anything! if you actually listen to Louie Simmons on how to use it properly, you need to be able to get full extention for this exercise to work properly. your legs are barely moving 2 inches. FAIL
armyspc101 10 months ago
Not even close to the real thing.
osu122975 1 year ago
i might buy a reverse hyper and use it as a table in my room when im not working out with it
JimmyD0YLE 1 year ago
better if you can be on a higher bench and tuck your knees in then push legs all the way out and slightly up.
jj128 1 year ago
I like this way of doing it. This is one thing you couldn't use a kettlebell for =()
tyciol 2 years ago
nice
adarqui 2 years ago
KB! it's a miracle
tigerak02 2 years ago
fail extension
matklstrength 2 weeks ago
sorry man....terrible video...the exercise is totally incorrect. The bod needs to be able to bend to 90 degrees then extend to flat.
lift6661 2 months ago
This has been flagged as spam show
@vleon1012 "this looks terrible and unlikely to deliver any nutrients to the spine"
This video may not be great but that is the worst keyboard gym warrior troll comment I have ever seen.
thegreathistorian7 4 months ago
@vleon1012 do you even science?
BroseConseco 5 months ago 4
@vleon1012 Nutrients?
liberteecabbage 6 months ago 3
Can your afford an exercise ball?
americahealth 7 months ago
ya thats not really working anything! if you actually listen to Louie Simmons on how to use it properly, you need to be able to get full extention for this exercise to work properly. your legs are barely moving 2 inches. FAIL
armyspc101 10 months ago
Not even close to the real thing.
osu122975 1 year ago
i might buy a reverse hyper and use it as a table in my room when im not working out with it
JimmyD0YLE 1 year ago
better if you can be on a higher bench and tuck your knees in then push legs all the way out and slightly up.
jj128 1 year ago
I like this way of doing it. This is one thing you couldn't use a kettlebell for =()
tyciol 2 years ago
nice
adarqui 2 years ago
KB! it's a miracle
tigerak02 2 years ago