Armbar Setup with Omo-Plata variation

[agentapathy]

you won me a bjj match thanks to this. thanks mate.

[mrdavidpatrickcase]

in class we worked on triangle to armbar. if he stacks you switch to armbar and if he starts to roll into you, you can switch to omoplata and either get sweep or submissions

[damnidiotxp]

wow this leads to alot of open doors

[mojorhythm81]

good techniques